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Los Angeles parks fitness
Local
Published Wednesday Feb 12, 2020 by Fitt

Here Are The 11 Best Parks Los Angeles Has to Offer

Fitness

One of the best parts about LA is that we are blessed with some truly beautiful green spaces and parks, the trick is knowing where to find them. That’s where we come in. Here are the perfect spots to take a walk, disconnect, and breathe in some fresh air. 

 

Kenneth Hahn State Recreation Area 
Kenneth Hahn Park LA
Photo Credit: Carlos Soriano IG: @_neverlikehome 

 

Pack a lunch and head over to Kenneth Hahn State Recreation Area in Baldwin Hills — you’re going to want to stay all day. Green and lush, it’s one of the largest inner-city parks in LA. And there’s so much to do! Fishing, hiking, barbecue pits, trails, and pretty much every type of sports court or field. Your only dilemma will be what to try first. 

 

Griffith Observatory 

Griffith Observatory Park

Everyone knows that Griffith Observatory is awesome, but the observatory grounds are pretty darn cool in their own right. Did you know the beautiful green lawn is also a scale model of our solar system? It’s true — the center of the solar system is right in front of the North Doors, and you can explore outward from there. Once you’ve finished venturing into space, don’t forget to snap a few pictures of the amazing city views before heading inside to check out the observatory. 

 

Barnsdall Art Park 
Barnsdall Art Park Los Angeles
Photo Credit: Barnsdall Art Park IG

 

With stunning views of LA and the Hollywood Sign, this cool little park in East Hollywood is the perfect spot to get away from it all. Picnic on the grass, take in some of the art, or watch one of the best sunsets the city has to offer. Fitt Tip: in the summer, get a group together for one of their weekly Barnsdall Friday Night Wine Tastings. Just make sure to snag tickets early — they sell out quick! 

 

Grand Park  

Grand Park Los Angeles

A vibrant urban park in the heart of downtown, Grand Park is packed with things to see and do. Bright pink benches, a giant fountain, and even a Starbucks in the park — what’s not to love? But the best part of Grand Park is that there’s almost always something going on: workout events, art shows, concerts, and food trucks. Lots of food trucks. 

 

UCLA Mildred E. Mathias Botanical Garden 
UCLA Botanical Garden Los Angeles

Right in the middle of the concrete jungle we call Westwood sits this little botanical garden on UCLA’s campus. It’s the perfect place for nature-lovers to get their fix while staying in the city. Enjoy the shady wooded areas, luscious plants, and little streams with turtles and fish. It’s hard to find a more relaxing spot in the middle of LA. 

 

Palisades Park 
Pailsades Park Los Angeles
Photo Credit: Adam Schor

 

It’s impossible to talk about beautiful green spaces in LA without mentioning Palisades Park. This 1.5-mile park right off Ocean Avenue in Santa Monica provides some of the most picturesque ocean views in the city. Once you’re finished enjoying the park, simply cross the street and you’re steps away from some of the best restaurants in Santa Monica (Sugarfish, anyone?). 

 

Exposition Park Rose Garden 
Exposition Park Rose Garden
Photo Credit: LA Parks Website

This seven-acre rose garden is truly a hidden gem. Adjacent to the USC campus, the entrance to the rose garden is on State Drive. Once you’re finished strolling amongst all the beautiful flowers, pop over to the Natural History Museum or watch a game at the Coliseum — both are only steps away. 

 

Wattles Garden Park 
Wattles Garden Park Los Angeles
Photo Credit: LA Parks Website

Ever wanted to go back in time to Hollywood’s golden age? Well, a visit to Wattles Garden Park is probably about as close as you can get. The grounds of the Wattles Estate, on North Curson Ave., are lush and inviting. Enjoy the garden, the trails, and the peacefulness right in the heart of Hollywood. 

 

Tongva Park 
Tongva Park Los Angeles
Photo Credit: Tongva Park Website

It’s hard to believe that this 6.2-acre park in Santa Monica was essentially a parking lot a few years ago. This urban oasis features extra-special touches like fountains, sculptures, and lily pads, making it the perfect little escape. The paths are great for running, and there are also nice built-in dining areas for a lunch break. 

 

Kyoto Park | DoubleTree by Hilton Hotel Los Angeles Downtown 
Kyoto Garden Los Angeles
Photo Credit: Kevin Weisman 

 

A secret Japanese garden on the roof of a popular downtown hotel? Count us in. The half-acre space features gorgeous plants and flowers, fountains, ponds, and even a waterfall. While this luxurious destination is technically only meant for hotel guests, it’s completely worth it if you get the chance to go. Just ride the elevator up to the garden level (but shhhh!). 

 

Hollywood Forever Cemetery 
Hollywood Forever Cemetery Los Angeles
Photo Credit: @hwdforever

While it might be odd to think of a cemetery as a “beautiful green space”, we Angelenos know that Hollywood Forever is no ordinary cemetery. Walk the grounds and take in the history — you’ll see the final resting places of some of the world’s most famous people. And there are always events going on; seeing a concert or watching an outdoor movie at the cemetery is a truly unique experience. 

 

This article was originally published on Fitt.co.
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.