Everything you need to know about Denver's Honey Elixir Bar
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
Does exercise sometimes feel like a chore? According to new research from our UK team, it might be the workout you’re doing doesn’t suit your personality type.
There are two personality types: introvert and extrovert. An introvert is someone who needs alone time to recharge after being in a group of people, and according to YouGov Profiles¹, almost two-thirds (60%) of people consider themselves an introvert. An extrovert, on the other hand, gains energy by being in a group of people, with more extroverts believing it is important to be physically active (32%).
Take our quiz below to find out whether you’re an introvert or extrovert, and what the best workout is for your personality type!
Tom Jenane, Nutrition & Fitness Expert at Natures Health Box, says:
“For introverted individuals, I strongly recommend giving HIIT workouts a try. These are great for burning calories in a minimal amount of time, plus you do the exercises solo. If you don’t fancy attending a class, there are plenty of YouTube videos you can follow at home, just make sure you choose the appropriate level (beginner, intermediate or advanced), so you can progress and meet your goals.”
If you're working out from home, Tom also recommends focusing on different areas of your body, and switching up the HIIT session you follow, so it stays fresh.
Yoga and Pilates
Interestingly, 81% of introverts say they often feel worn out after exercise. So, why not try a yoga or Pilates class? The classes are not as vigorous as other forms of exercise, yet they still improve strength and flexibility. While there are other people in the class, you have your own mat, which you can place in a space you feel most comfortable.
Luke Hughes, CEO of Origym, explains: “Most yoga and Pilates classes are very welcoming and relaxed in nature, so individuals should have no trouble fitting in and feeling comfortable.”
“Although barre is a great class to express yourself and be vocal if you wish, it is also a space well suited to someone who prefers to channel their energy inwards or have little interaction. We work on ourselves in barre and despite the good energy in class, it can also feel like you’re the only one in the room. Classes are often smaller in capacity than other exercise classes too and much of the of instruction can be based at the barre, which might appeal to someone who prefers their own space or a more intimate environment. The famous burn from barre comes from repetitions of ballet-inspired movements and isometric strength training, so whatever happens, you’ll be sure to challenge your body!”
According to YouGov, 51% of extroverts say they seek out challenging situations.
Bootcamp requires teamwork and offers a variety of exercises that change every session. Tom Jenane, says:
“Extroverted individuals can bounce off others to push each other and ensure they both get optimal results. For this reason, bootcamp workouts are brilliant, as you can ensure you’re all pushing each other to your maximum limit and minimising breaks. With the added pressure of working out with others, this means you are less likely to back out early, until the session has completely finished.”
“If you're looking for a group exercise that isn’t gym-based, a dance class is a great option to consider. Dance class attendees feed off the high-energy environment that is created when they all come together, which only makes them push harder and most importantly; enjoy themselves!”
Over half of extroverts claim they’re not afraid of taking risks, and seeking out challenging situations. Therefore, extroverts are more likely to try new exercise classes, even if they’ve never tried it before. For this reason, they’re the perfect candidate for new exercise concepts such as aerial yoga and pole fitness.
Commenting on the research, a spokesperson from MINDBODY, says:
“While people have different fitness levels, it’s also important to remember that people have different personality traits too, and these can impact the way we work out. If you’re struggling with motivation, or you're simply just not enjoying your workouts, then it’s important to understand whether you’re an introvert or an extrovert to determine what type of fitness plan/class will work best for you.
It’s important to stay fit and active, but it’s also equally as important to enjoy yourself whilst working out too!”
Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut.
Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes.
Here’s what you can expect to be different when you finally head back into the salon or spa:
As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions.
On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.
In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.
In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest.
After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.
Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.
All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.
Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.
Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.