Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Nuture exterior
Local
Published Wednesday Feb 12, 2020 by Fitt

A First Look at Denver's New "Wellness Marketplace"

Fitness
Massage

Denver is packed with food halls and community marketplaces that focus on locally-crafted food and retail. And while they tend to give a nod to the healthy lifestyle, there hasn’t been one that focuses specifically on wellness. That is, until now. Denver, meet Nurture

Nurture exterior
Images provided by Hey Sprocket PR agency

A La Carte Self-Care 

Inspired by the success of the food hall concept, Nurture co-founders Kelly Campbell, Nikki Dority, and Peter Strauss wanted to create a space where Denver’s health-conscious crowd could eat, sweat, relax, and shop—a space where you can be nurtured in every sense of the word, all under one roof.  

Nurture is taking over a former school at 2949 Federal Blvd. in the Highlands. Come early 2020, the two-story, 20,000-square-foot building will be filled with vendors focused on all things wellness. There’ll be everything from acupuncture to massage along with holistically-minded beauty services and eco-friendly retail. A cafe will serve up healthy bites and a juice bar will press fresh sips.  

It’s a place you’ll want to stay awhile, and they’re making it easy to do just that with lockers, showers, and even childcare on site for all to use. To add to the convenience, Nurture will also have its own app. You’ll be able to use it to book classes and services but also to order ahead food and drink. Have your favorite protein smoothie ready after your workout or order a cold brew coffee before you leave your house so that you can be ready to sip while you shop. 

 

Nurture interior
Images provided by Hey Sprocket PR agency

Feel The Rhythm 

Nurture will be anchored by local cycling studio Rhythm Revolution. The brainchild of DJ and fitness guru Jasmine Anderson, Rhythm Revolution is a beat-based movement concept that spent several years spinning both wheels and records in a Park Hill studio, as well as at special events and retreats. With the end of the lease for the Park Hill studio on the horizon, the opportunity to join the Nurture community presented itself, and Jasmine jumped. Closing the doors on Park Hill, she was drawn to the unique concept and collaborative environment of the marketplace. “The owners have a deep-seeded belief in teamwork and elevating each other,” Jasmine told us. “Their vision aligns so well with what I’m doing with Rhythm Revolution and I’m just so excited to be part of it.” 

Rhythm Revolution will comprise approximately 1,100 square feet of Nurture’s space and will offer the same lineup of classes that have afforded them such a following—hard-hitting cycling set to heavy beats, either alone or paired with yoga, HIIT, or strength training. You can expect a sweet sound system and intense lighting to add to the full-body and fully-immersive experience. 

As of today, Nurture hasn't set an official opening date, but you can stay up to date on their progress—and some sneak peeks of their vendors—on Instagram

 

This article was originally published on Fitt.co
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
woman doing yoga at home watching video
The Latest
Published Monday Apr 06, 2020 by Sara Lesher

Why it’s the Perfect Time to Try Yoga 

Yoga
Renewal
Virtual Classes

With the inability to leave our houses, right now might seem like the perfect time to try a lot of things we’ve never made time for. In this altered state of reality, and time indoors that seems to drag on forever, it may seem like the opportunities are endless. Organizing, decorating, baking, crafting, reading, TikTok-ing, and doing all those things you see online. But if you’re feeling overwhelmed with options, we’re here to tell you that now’s the perfect time to try yoga above the rest.  


Here’s why.


You can do it anywhere. 

Bedroom. Backyard. Livingroom. Basement. Bathroom (hey, to each his own). Anywhere you have room to roll out a yoga mat is fair game. Sorry, extra tall peeps, you may have to move some furniture. As we’re all sheltered-in-place right now, we’re getting creative with how we get our fitness in. But if you just don’t have it in you to start transforming your guest room into a fitness studio (we get it)virtual yoga classes are perfect for you. 

You’re probably already wearing yoga pants. 

Unless you enjoy suffering and have been putting jeans on every day to WFH (props to you), you’re probably wearing sweats, PJs, or yoga pants on your lower half (with some business on top, of course). If that’s the case, you’re already almost fully dressed for a yoga sesh! Throw on a sports bra or top, push your coffee table out of the way, and you’re good to go (no shoes necessary). 
 

Woman and daughter doing yoga


You can get creative & express yourself. 

As we’re all stuck at home, people's creativity has started to blossom. Some have started new social media challenges, taken up painting or knitting, or channeled their inner Chrissy Teigen and started trying out all those recipes they never had time to before. If you’re like me, though, you’re a little discouraged when it comes to getting the creative juices flowing. You may be feeling anxious about the state of the world right now, discouraged by how talented everyone else seems on social media, or simply can’t find the energy to take on a new challenge. If that’s you, that’s okay. I’m right there with you. I’m a writer, and usually a pretty creative person, but I just can’t bring myself to hop on this trend right now.  

For me, however, yoga has been an awesome way to express myself—a different form of creativity that doesn’t necessarily yield a production at the end. You can start by attending a live virtual yoga class, and add in your own creative flair as you go (because what better time to try new poses than when you’re in your house with no one watching?). Listen to your body, get expressive, and let your creative juices flow (literally). 


It calms your mind and keeps you grounded. 

It’s no secret, that yoga has some incredible mental benefits. And it’s also no secret that a lot of us could use a little extra mental self-care right now. Focusing on your breathing, connecting your body and mind, and diving into meditation all have incredible effects on your overall mental health. It’s been shown to relieve stress, calm the nervous system, and even improve symptoms of depression.  

On top of that, in a time of such uncertainty, we are all most likely craving routine. Carving out some time in our not-so-busy schedules to put down our phones, turn off our TVs, and tune in to connect with our bodies and minds could definitely do us all some good right now.  
 

woman doing yoga at home


It can prevent or ease aches and pains. 

If you’re used to working in an ergonomically correct office and have now switched to a hunched-over-a-coffee-table-on-your-couch situation, we feel you. I know I’ve been having some serious back pain from all the weird positions I’ve been working in each day. Yoga can help strengthen your back muscles, improve posture, and increase blood flow. If you’ve noticed areas of pain or tightness in your body, you can focus on bringing fluid, breath, and awareness to them to release tension and increase flexibility.  

There are many different types of yoga, and you may have to test out a few before you find the one that’s right for you. If you want it as a supplement to your other intense virtual fitness classes, you may want to try restorative or Yin yoga. If you want to heat up your muscles and break a sweat, you may want to try a more active Vinyasa or Power flow. Don’t be overwhelmed by choices; think of it as an opportunity to challenge your body and mind in lots of new ways! Here’s a guide to get you started. 


It helps you stay connected. 

If you’re feeling isolated and in need of a sense of community right now, you’re not alone. We’re all missing our friends, family, and general sense of human connection right now. A great way to get connected to a local (or distant) community right now is through virtual classes. Many studios are offering live-streamed virtual yoga sessions that are bookable through Mindbody, where you can flow in solidarity with others around the world.  

Maybe you’d like to try out yoga studios near you in hopes of finding one you can frequent once they reopen. Or maybe you’d like to explore what other cities or countries have to offer. Perhaps you’ve been nervous to try yoga for the first time in a studio in front of others. Right now, you have the unique opportunity to experience classes and instructors from a variety of different studios from the comfort of your home. Take advantage of it! You’d be surprised how comforting it is to know that you’re sharing an hour of your day with people in the same boat. And who knows? Maybe you’ll find a local community of yogis you love and a studio to visit once stay-at-home orders are lifted. 

If you’re looking for a new hobby, fitness type, creative release, stress-reducer, pain-reliever, or sense of community, yoga is all of that—and more. So, find a space, roll out your mat (or just try it on the carpet!), and find a class to try todayWhat’s stopping you? 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).