Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Healthy Food
Local
Published Monday Feb 10, 2020 by Fitt

Eat Well, Be Well: All the Healthiest Restaurants in Denver

Wellness is trendy, meaning there are loads of local restaurants marking up their menus with healthy buzzwords to attract the masses to their tables. But which ones nail it and which ones miss the mark? We’ve sorted through the crowd to find you the healthiest and tastiest options our city has to offer.

Just BE Kitchen

Just BE Kitchen is known for its 100% gluten and grain-free menu, but this place is more than just a paleo paradise, it’s a clean-eaters dream. The cozy spot sits right by REI in LoHi and is teeming with good vibes. The menu changes seasonally, but they hang onto a few customer faves year-round, like a cleaned-up chicken caesar salad or wrap (with almond flour croutons or wrap and cashew dressing!) and a green chili burrito (with sweet potato hash and an almond flour tortilla). They’ve also got a bone broth bar, a legit lineup of bullet coffee options, and even a bar full of grain-free spirits and low-sugar wine.

Photo source: Just Be Kitchen Facebook

1
Just BE Kitchen

Just BE Kitchen is known for its 100% gluten and grain-free menu, but this place is more than just a paleo paradise, it’s a clean-eaters dream. The cozy spot sits right by REI in LoHi and is teeming with good vibes. The menu changes seasonally, but they hang onto a few customer faves year-round, like a cleaned-up chicken caesar salad or wrap (with almond flour croutons or wrap and cashew dressing!) and a green chili burrito (with sweet potato hash and an almond flour tortilla). They’ve also got a bone broth bar, a legit lineup of bullet coffee options, and even a bar full of grain-free spirits and low-sugar wine.

Photo source: Just Be Kitchen Facebook

Whole Sо̄l Blend Bar

Whole Sо̄l Blend Bar boasts a 100% gluten-free menu loaded with super-nourishing bо̄ls (that’s a super-fancy smoothie bowl), salads, and toasts (served on local Kim & Jake’s bread!). No matter your mood, meal, or craving, you’ll find something impossibly healthy to satisfy at Whole Sо̄l. You can find them at Union Station, and two more locations in RiNo and Sloan's Lake in 2020. 

Photo source: Whole Sol Blend Bar on Google Maps

2
Whole Sо̄l Blend Bar

Whole Sо̄l Blend Bar boasts a 100% gluten-free menu loaded with super-nourishing bо̄ls (that’s a super-fancy smoothie bowl), salads, and toasts (served on local Kim & Jake’s bread!). No matter your mood, meal, or craving, you’ll find something impossibly healthy to satisfy at Whole Sо̄l. You can find them at Union Station, and two more locations in RiNo and Sloan's Lake in 2020. 

Photo source: Whole Sol Blend Bar on Google Maps

True Food Kitchen

True Food equals real food. And no matter what diet you follow, you probably agree that real food is the way to go. True Food’s open kitchen in Cherry Creek looks like you wish yours did: bright colors, prepped produce, and clean counters. All food follows Dr. Andrew Weil’s anti-inflammatory approach to eating, and all allergens are clearly marked. The menu changes with the seasons — you’ll never make a bad choice. 

Photo source: True Food Kitchen on Google Maps

3
True Food Kitchen

True Food equals real food. And no matter what diet you follow, you probably agree that real food is the way to go. True Food’s open kitchen in Cherry Creek looks like you wish yours did: bright colors, prepped produce, and clean counters. All food follows Dr. Andrew Weil’s anti-inflammatory approach to eating, and all allergens are clearly marked. The menu changes with the seasons — you’ll never make a bad choice. 

Photo source: True Food Kitchen on Google Maps

Fooducopia 

Fooducopia sources most of its ingredients from its own 26-acre organic farm. The chef even brings fresh eggs to the Wash Park restaurant daily from his own pasture-raised chickens. As if that wasn't impressive enough, they also support other local farms and ranches to supplement what they can't do themselves, meaning your food is guaranteed fresh. The menu changes with the season, which translates into a creative and thoughtful menu that reflects the best of what Mother Nature has to offer.

Photo source: Fooducopia Facebook

4
Fooducopia 

Fooducopia sources most of its ingredients from its own 26-acre organic farm. The chef even brings fresh eggs to the Wash Park restaurant daily from his own pasture-raised chickens. As if that wasn't impressive enough, they also support other local farms and ranches to supplement what they can't do themselves, meaning your food is guaranteed fresh. The menu changes with the season, which translates into a creative and thoughtful menu that reflects the best of what Mother Nature has to offer.

Photo source: Fooducopia Facebook

Modern Market

Modern Market is shaking up the notion that fast food is unhealthy. Their food is made with simple, whole ingredients purchased from local farmers, ranchers, and select suppliers that share their values. And it’s made in just minutes. At one of their many spots around Denver, you can try one of their loaded salads (with healthy house-made dressing), a fresh sandwich (on gluten-free bread, if you please), or a balanced plate (build your own with a protein and veggie sides). Wash it all down with some local kombucha, and you can be out the door in 10 minutes (and only spend $10). 

Photo source: Modernmarket.com

5
Modern Market

Modern Market is shaking up the notion that fast food is unhealthy. Their food is made with simple, whole ingredients purchased from local farmers, ranchers, and select suppliers that share their values. And it’s made in just minutes. At one of their many spots around Denver, you can try one of their loaded salads (with healthy house-made dressing), a fresh sandwich (on gluten-free bread, if you please), or a balanced plate (build your own with a protein and veggie sides). Wash it all down with some local kombucha, and you can be out the door in 10 minutes (and only spend $10). 

Photo source: Modernmarket.com

Superfood Bar

Superfood Bar is a relative newbie to the health scene in Denver. Bringing their love from New Orleans, they set up shop in LoHi with the mission to make healthy eating accessible to everyone while supporting the local economy by sourcing only the best local and organic ingredients. Their 100% gluten-free and vegan menu is packed with insanely nutrient-dense raw juices, smoothies, salads, and wraps. You’re gonna feel real good leaving this place. 

Photo source: Superfood Bar Denver Facebook

6
Superfood Bar

Superfood Bar is a relative newbie to the health scene in Denver. Bringing their love from New Orleans, they set up shop in LoHi with the mission to make healthy eating accessible to everyone while supporting the local economy by sourcing only the best local and organic ingredients. Their 100% gluten-free and vegan menu is packed with insanely nutrient-dense raw juices, smoothies, salads, and wraps. You’re gonna feel real good leaving this place. 

Photo source: Superfood Bar Denver Facebook

Green Seed Market 

Denver Central Market is full of some seriously cool local makers (and one hell of a bar). Green Seed brings the healthiness to the space with their loaded salads and bowls made with their own fresh produce. Pair your eats with a fresh juice or smoothie, and you’ve got a seriously delicious and nutritious meal. Fitt Tip: keep the healthy going and grab some of their produce to go so you can build another bowl at home! 

Photo source: Green Seed Facebook

7
Green Seed Market 

Denver Central Market is full of some seriously cool local makers (and one hell of a bar). Green Seed brings the healthiness to the space with their loaded salads and bowls made with their own fresh produce. Pair your eats with a fresh juice or smoothie, and you’ve got a seriously delicious and nutritious meal. Fitt Tip: keep the healthy going and grab some of their produce to go so you can build another bowl at home! 

Photo source: Green Seed Facebook

Zeal

One of Boulder’s go-to stops for creative, good-for-you eats has finally made its way to Denver. Zeal set up shop in Greenwood Village, where they borrow some staple menu items from the OG spot while also introducing some brand new picks that we seriously can’t stop craving. The next time you’re in the neighborhood, pop in for chill vibes and a cold-pressed juice or healthy snack. Fitt Tip: happy hour is from 2:30–5:30 pm every day and includes both drinks and food. 

Photo source: Zeal Facebook

8
Zeal

One of Boulder’s go-to stops for creative, good-for-you eats has finally made its way to Denver. Zeal set up shop in Greenwood Village, where they borrow some staple menu items from the OG spot while also introducing some brand new picks that we seriously can’t stop craving. The next time you’re in the neighborhood, pop in for chill vibes and a cold-pressed juice or healthy snack. Fitt Tip: happy hour is from 2:30–5:30 pm every day and includes both drinks and food. 

Photo source: Zeal Facebook

Watercourse

Watercourse has been serving up vegan eats in Capitol Hill since 1998. We’re pretty sure that’s before vegan was hip. Even in Colorado. Watercourse doesn’t rely on fake meats and cheeses to fill out their menu. Instead, they pack it full of deliciously tasty and original dishes that keep both vegans and carnivores coming back for more. And nothing keeps you coming back quite like the Southern Plate, with crispy cauliflower, kale salad, and (vegan) mac and cheese. Oh, and breakfast served all day. 

Photo source: Watercourse Foods Facebook

9
Watercourse

Watercourse has been serving up vegan eats in Capitol Hill since 1998. We’re pretty sure that’s before vegan was hip. Even in Colorado. Watercourse doesn’t rely on fake meats and cheeses to fill out their menu. Instead, they pack it full of deliciously tasty and original dishes that keep both vegans and carnivores coming back for more. And nothing keeps you coming back quite like the Southern Plate, with crispy cauliflower, kale salad, and (vegan) mac and cheese. Oh, and breakfast served all day. 

Photo source: Watercourse Foods Facebook

The Corner Beet

The Corner Beet is a quaint, airy café in Capitol Hill with a delightfully minimalistic location in Cherry Creek. They specialize in fresh, cold-pressed juices and simple, 100% organic vegetarian bites. You can spring for a variety of delicious juice combos that you can pair with a scrumptious salad or some tasty toast. Or mix up the juice game with a superfood latte, CBD tea, or golden milk. We promise you’ll leave feeling nourished and refreshed. 

Photo source: The Corner Beet Facebook

10
The Corner Beet

The Corner Beet is a quaint, airy café in Capitol Hill with a delightfully minimalistic location in Cherry Creek. They specialize in fresh, cold-pressed juices and simple, 100% organic vegetarian bites. You can spring for a variety of delicious juice combos that you can pair with a scrumptious salad or some tasty toast. Or mix up the juice game with a superfood latte, CBD tea, or golden milk. We promise you’ll leave feeling nourished and refreshed. 

Photo source: The Corner Beet Facebook

Vert Kitchen

Vert combines recipes from chef and owner Noah Stephens’ European travels, love for good food, classic French skills, and back-to-basics techniques. The menu is simple, delicious, and sourced primarily from local farmers and vendors. And while Vert has made its home on South Pearl in Wash Park, you’ll also find its grab-and-go boxes at Natural Grocers and a handful of other spots around Denver. 

Photo source: Vertkitchen.com

11
Vert Kitchen

Vert combines recipes from chef and owner Noah Stephens’ European travels, love for good food, classic French skills, and back-to-basics techniques. The menu is simple, delicious, and sourced primarily from local farmers and vendors. And while Vert has made its home on South Pearl in Wash Park, you’ll also find its grab-and-go boxes at Natural Grocers and a handful of other spots around Denver. 

Photo source: Vertkitchen.com

Vital Root

Vital Root is a beautiful concept from the Root Down family, so you know it’s legit. At this Berkeley gem, healthy definitely isn’t boring. They’ve got a menu full of flavor-packed eats, pulling inspo from cultures around the world—from Mexican to Korean—and catering to all types of diets, from vegan to paleo. And if you’re short on time, swing by their grab-and-go cooler for good-for-you bites on the run. 

Photo source: Vital Root Facebook

12
Vital Root

Vital Root is a beautiful concept from the Root Down family, so you know it’s legit. At this Berkeley gem, healthy definitely isn’t boring. They’ve got a menu full of flavor-packed eats, pulling inspo from cultures around the world—from Mexican to Korean—and catering to all types of diets, from vegan to paleo. And if you’re short on time, swing by their grab-and-go cooler for good-for-you bites on the run. 

Photo source: Vital Root Facebook

Mercury Cafe

This Five Points joint focuses on local, organic ingredients with loads of options for any kind of diet. They’ve been doing healthy the old-fashioned way since the 1970s, and they do it well. But Mercury Cafe (“the Merc”) is much more than a restaurant — they’ve got a calendar full of events, like weekly open mic nights, free community yoga and meditation, and lots of live music. 

Photo source: Mercury Cafe Facebook

13
Mercury Cafe

This Five Points joint focuses on local, organic ingredients with loads of options for any kind of diet. They’ve been doing healthy the old-fashioned way since the 1970s, and they do it well. But Mercury Cafe (“the Merc”) is much more than a restaurant — they’ve got a calendar full of events, like weekly open mic nights, free community yoga and meditation, and lots of live music. 

Photo source: Mercury Cafe Facebook

Honor Society Handcrafted Eatery

A fast-casual favorite in LoDo, Honor Society revitalizes traditional comfort food by adding in a wholesome, healthy twist. The menu is super customizable, letting you build the plate of your dreams from a variety of different proteins and veggies. Get your guilt-free grub on with GF, free-range fried chicken, or keep it simple with sustainably sourced salmon. Either way, be sure to pair it with either the Greek zoodle salad or roasted root veggies with a maple glaze. Oh, and did we mention they also have local craft beer and wine on tap? 

Photo source: Honor Society Facebook

This article was originally published on Fitt.co
14
Honor Society Handcrafted Eatery

A fast-casual favorite in LoDo, Honor Society revitalizes traditional comfort food by adding in a wholesome, healthy twist. The menu is super customizable, letting you build the plate of your dreams from a variety of different proteins and veggies. Get your guilt-free grub on with GF, free-range fried chicken, or keep it simple with sustainably sourced salmon. Either way, be sure to pair it with either the Greek zoodle salad or roasted root veggies with a maple glaze. Oh, and did we mention they also have local craft beer and wine on tap? 

Photo source: Honor Society Facebook

This article was originally published on Fitt.co
About the author
Fitt is a location-based discovery platform that connects users to healthy experiences across 30 cities in the US, Canada, UK, and Australia. Find the best fitness studios, healthy restaurants, and outdoor adventures at www.fitt.co.
Pregnant Kim Haile and her daughter
The Latest
Published Wednesday Apr 01, 2020 by Kim Haile

Finding Peace: Pregnant in a Pandemic

Perspective
Personal Growth

I’m celebrating week 21 of pregnancy. Baby is the size of a banana or bell pepper. I don’t know why it’s so fun to compare a growing fetus to a fruit or veggie, but it gives me a much-needed laugh while I make note to avoid consuming bananas for the week.  This is also ultrasound week. I’m no longer able to bring my husband and daughter to the appointment, but we understand that these restrictions are put in place to protect us. Like so many pregnant women and mothers across the world, I’m doing my best to adapt to the new norm and changes that COVID-19 has introduced to my already stressful life. 
 
Pregnant women across various metro cities are beginning to face fears of delivering their baby without a birthing partner by their side for the duration of the hospital stay. Family members and friends may not be able to meet baby in-person for quite some time, so those special first meetings happen over FaceTime. New mommy groups switch to virtual meetups. I’m feeling the weight of it all (and I’m not referring to the extra weight I’ve gained from WFH snacking), the heaviness of the unknown that we all carry as we navigate through all of this change. 

Tuning into nightly news or googling the latest COVID-19 death tolls is a surefire way to lose sleep, but we do it anyway because we want to stay informed as we wrap our heads around how much this pandemic will change our world. Maybe your anxiety and personal despair grow as you hear from a friend who recently lost their job or read about your favorite restaurant unable to keep its doors open. Canceled events, long-anticipated vacations, and temporarily closed fitness studios are not only inconvenient, but force us to reframe our attitudes. 

I can hear my mother’s voice telling me to relax. She tells me that the baby can feel my stress, and that isn’t good for anyone. I begin to feel guilty about my inability to quiet the negative feelings and decide that something needs to change. We can’t change what the media reports, the pressure at work, or predict how long it will take for the economy to recover. But what if we reminded ourselves to do the best with what we have and keep moving forward—one day at a time. Amidst the chaos, we’re becoming a stronger, kinder community, and that is truly a beautiful thing to see. 

The journey to my second trimester wasn’t an easy one. I suffered a heartbreaking miscarriage a few years ago. I made time for my body and mind to heal after the loss. Float tank sessions, meditation, vinyasa power flow, and frequent facials helped me connect with my body. I can’t say self-care alone healed my depression, but it certainly helped me discover the importance of self-love and repaired my self-confidence. 

After many pregnancy tests and negative results, I was at peace with accepting that having another child may not be in the cards for me. Fast forward to age 37. I was shocked to see a + symbol on three pregnancy stick tests. Although I’m medically referred to as a geriatric pregnancy, my OB/Gyn said there was no reason for me to go into this pregnancy with a negative mindset. Eat healthy, stay active, and focus on being POSITIVE. Maybe the pursuit of happiness and path to personal wellness was really that simple.  

On my 38th birthday, I celebrated my 20th week of pregnancy—I’ll refer to it as the “Pregnant in a Pandemic Party.” I blew out a candle on a warm chocolate chip cookie that my husband and daughter baked together. They were my only party guests, but I didn’t need a room full of people at a fancy restaurant to feel pure gratitude. People across the world continue to test positive for COVID-19. I was safe in my home with my family. I was right where I needed to be.

Although the past few weeks have brought a wide range of emotions for all of us, I’m choosing to use this extra time to self-reflect and bond with family. I’m mentally recording my five-year-old daughter as she whispers to my stomach and tells her baby sister that August couldn’t come soon enough. This is life. So perfectly imperfect at times, but beautiful in more ways than we know. We may be housebound, down to the last few rolls of toilet paper, and our hair hasn’t seen a salon in over a month. The loss of control and routine over our daily lives can make us feel like failures. Trust me; we’re not. We were never meant to get through this alone. Together, we will get through this—one day at a time. 

Kim Haile Headshot
Written by
Kim Haile
Senior Corporate Communications Specialist
About the author
Hailing from the East Coast, Kim loves the challenge of Marketing and the fast-paced tech industry. She earned her undergraduate degree in Business from Northeastern University in Boston, where she endured brutal New England winters and avoided smiling while riding the T. Now a happy Californian, Kim loves the beach, HIIT workouts, and traveling with her husband and young daughter.