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Published Wednesday Feb 05, 2020 by Mindbody Team

The Definitive Wellness Guide: San Diego, CA

Fitness
Beauty
Expert Advice

Emily Ratajkowski may have summed up SD life best when she said, “I grew up in San Diego, California, and I spent a lot of time in the summer basically living in a bathing suit, you know, get in the car and drive straight to the beach and spend the entire day in that thing, so I always approached bathing suits thinking that they are very much like outfits.” 

Beyond helping Ratajkowski appear in not one, but two Sports Illustrated Swimsuit editions, San Diego also encapsulates the term “wellness.” But what exactly does wellness mean? If you explore #SanDiegoWellness on Instagram, you’ll find a community sharing many different forms of wellness—after all, it is one of the healthiest cities in the country. Whether its warrior poses on Sunset Cliffs, beach volleyball in the sand, or yoga studios surrounded by beautiful plant babies, wellness is whatever you make it. And in San Diego, it comes with a year-round side of sunshine. 
 

When we say, “Wellness in San Diego,” this is what we’re talking about...

Located just 120 miles south of Los Angeles, San Diego is a mecca for outdoor and wellness lovers. Whether you need an acai bowl from Northside Shack in Point Loma before catching a few barrels at Blacks Beach, or you want to go for a recharging run around Mission Bay, this sunny SoCal town is the place to be for all things fitness, wellness, and beauty. Check out our guide to a few of the latest and greatest spots and activities in America’s Finest City!

SD Infographic

Fitness in San Diego, CA 

According to the Mindbody Wellness Index, San Diego ranks third on the list of most active cities in America, with 82% of its residents working out at least once a week. With an array of studios to try, we’re not shocked SD residents are finding so many different ways to sweat. From heated barre and boxing to a bevy of bootcamps and runs on the La Jolla Shores, here’s your go-to guide to Fitness in San Diego. 


Trilogy Sanctuary 

A trifecta made up of aerial yoga, an infrared-heated studio space, and a vegan café, Trilogy Sanctuary really lives up to its name. The La Jolla location even has a rooftop with daily aerial yoga classes that overlook the ocean, along with a few cozy spots to savor your organic snacks. Zen and a meal? Sounds like the perfect combo. Need a little more harmony in your routine? Click here.
@trilogysanctuary


Belle + Barre 

Not your typical barre class, Belle + Barre takes this traditional workout to a whole other level. Set in a heated room, you’ll mix strength training and cardio, and work on strengthening and lengthening through isometric holds and movements—all while sweating up a storm. Not a fan of the heat? Book one of B +B’s  unheated classes. 
@belleandbarre



Relevate

An enhanced fitness experience that combines yoga, Pilates, cardio, and strength training, each Relevate class is designed to challenge the body. Get your sweat on in this balanced workout with weights, followed by a sculpting sequence that pumps up your legs, glutes, and core. From barre to Reiki healing, it's a new way to move and restore.  
@relevate.life


BoxFit 

Never thrown a punch in your life? Don’t sweat it. BoxFit is all about helping you tap into your body’s power and potential. Focusing on functional movements and cultivating a passion for fitness at all levels, these classes will leave you sweaty, yet stress-free.
@boxfitsd


Renegade Fitcamp  

With locations in Hillcrest and Point Loma, Renegade Fitcamp is intense. Sweat like never before with hour-long group classes that combine HIIT-style cardio, a weight rack workout, and floor work with battle ropes and kettlebells. Workin’ on your fitness? Explore San Diego’s #1 group fitness gym.
@renegade


Waterfront Park 

A revamp in the San Diego downtown scene; Waterfront Park is the place to be on an extra sunny day. With the perfect playground to a giant green park where you can roll out your yoga mat, just pack a lunch or grab some food from the many tasty spots nearby (we’re lookin’ at you, Café Gratitude). 


La Jolla Shores 

Home to the famous Scripps Institute of Oceanography (and the picturesque pier), La Jolla Shores is a San Diego staple. You can lounge in the grass, put your feet in the sand, or—if you’re into something more active—you can kayak, snorkel, and surf! You might even run into a few leopard sharks while you're in the water (they're harmless, we promise). 


Liberty Station 

With a proud history as San Diego’s Naval Training Center, Liberty Station in Point Loma was renovated into a prime spot for unique restaurants, boutique shops, and beautiful green parks. Just minutes from Cabrillo National Monument, there are so many things to do. Wander around the Liberty Public Market (a foodie’s paradise), shop your favorite home décor at Pigment, or grab a unique IPA and some appetizers at Stone Brewing.  
@libertystation


Beauty in San Diego, CA 

Whether you’re in North Park or Encinitas, it seems like there’s an eco-friendly beauty boutique on every corner. With a clean-beauty battle cry and realistic approach to beauty, here are a few hidden gems we’ve found in San Diego. 


Eco Chateau Spa and Wellness Center 

Combining the trendiest wellness experiences with ancient spa rituals, Eco Chateau Spa and Wellness Center is a luxurious space to unwind your body and mind. With everything from cupping to infrared body wraps and facials, this spot will leave you feeling relaxed and recharged.
@ecochateau


V Collective Hair Salon 

Nestled in the heart of downtown San Diego, this boutique salon elevates the craft of hairdressing. Explore V Collective for an exceptional hair experience! 
@v_collectivesd


Evian Salon & Day Spa 

Welcome to Evian, a sophisticated salon and spa. Located in beautiful La Jolla, Evian exudes style with its sleek design and state-of-the-art equipment. Combining a modern, yet classy atmosphere, this salon provides its clients with advanced hair care such as Kevin Murphy, Kerastase, and more. 
@eviansalon_spa


Four Moons Spa

A modern SPAce for wellness, Four Moons Spa is rooted in authenticity, integrity, and innovation. Passionate about beauty, healing, and wellness, their mission is to curate a high-vibrational, nurturing environment that supports guests on their self-care journeys. Book anything from an astrology reading to a calming Rose Quartz Gem facial at this cute little Leucadia-based spa. 
@fourmoonsspa


Saffron & Sage 

San Diego’s newest wellness hotspot, Saffron & Sage is a holistic health club in the trendy Little Italy neighborhood. Focused on mind-body-spirit wellness, they have a team of over 30 practitioners, ranging from medical doctors to movement therapists and psychotherapists. Not only do they offer everything from acupuncture to fire cupping, energy therapy, and botanical medicine, you can also sign up for wellness classes on cleansing meditation, breathwork, yoga, and more. 
@saffronandsageus

 

San Diego in your pocket


Healthy Eating in San Diego, CA 

"Restaurants of San Diego are delivering the taste and talent to keep people coming back for more.” Agreed, Eater, agreed. With a more mindful audience focused on meatless eating, vegan and vegetarian food have a larger share of the market than ever before. From gluten-free and juice bars to healthy fast food (yeah, you heard that right), we’ve rounded up some of the best Healthy Eating in San Diego. 


Café Gratitude 

Nestled in Little Italy, Café Gratitude is a go-to for vegan eaters. Their menu is 100% plant-based and even labeled to give you an ego boost and amp to your overall well-being. Whether you’re feelin’ Fabulous (that’s the name of their raw Mexican lasagna), or Dazzling (kale Caesar salad), you can find tasty dishes like no other at this healthy spot. 
@cafegratitude


KINDRED

Travel down to South Park to dine at KINDRED, an eccentric vegan restaurant known for its wild décor, heavy metal jams, and modern menu. Chef Jeremy Scullin (relocated from Philly’s infamous Vedge) creates big, loud flavors with this food. Try out the crispy risotto with mint carrot top pesto, roasted rainbow carrots, carrot confit pureé, toasted pistachios, and pink peppercorn—it’s as delicious as it is beautiful
@barkindred


Mendocino Farms

If you’re looking for a quick, healthy spot to grab a filling, out-of-the-box sandwich or yummy salad, look no further than Mendocino Farms. Come ready to devour the Green Goddess Turkey Avocado Toast with shaved turkey, avocado, wild rice and toasted sesame, sprouts, pickled radishes, and topped off with vegan Green Goddess dressing. If you can eat both halves, you’re the real MVP.
@mendocinofarms


Parakeet Café 

After brightening up La Jolla’s foodie scene, you can now check out Parakeet Café’s cozy spot in Little Italy, too. The café offers an all-day breakfast menu with an array of unique eats. Matcha waffles? Yes please. Make your next taco Tuesday gluten-free and vegan with hibiscus lettuce cups. They are filled with the good stuff: braised hibiscus flowers, grilled pineapple habanero salsa, avocado, and cashew cilantro-lime crema. We’ll take ten, thanks.
@parakeetcafe


Beaming 

Starting as a juice bar, Beaming has evolved into an “Organic Superfood Café.” With three different locations around the San Diego area, this plant-based spot has a variety of superfood snacks, cold-pressed juices, grab & go salads, wraps, smoothies, and dairy-free baked goods. Stop at the La Jolla location for an Almond Butter Acai bowl before you head out to the beach, you won’t be sorry. 
@livebeaming


Flower Child 

A colorful café with a tasty menu of fresh salads, bowls, and wraps, Del Mar’s Flower Child is the Bohemian-styled space of your dreams. Featuring chic decor, hearty—and vegan-friendly—options, there’s even a lemonade and iced tea station, with flavors that change with the season. 
@eatflowerchild


EVE 

Looking for a vegan paradise? Right on Highway 101, EVE Encinitas serves fresh buddha bowls, smoothies, and local kombuchas in a mega-relaxing space. Order a few of these Instagram-worthy treats loaded with flavor and color! Find yourself even further north? Check out their new location in Oceanside as well!
@eveveganeats


Plant Power Fast Food 

This 100% plant-based joint might just be the future of fast food. With locations in Ocean Beach, Encinitas, and on San Diego State’s campus, Plant Power Fast Food will even have your meat-loving friends coming back for seconds. Swing through the drive-thru and order the “Chicken” and Waffles, The Wake & “Bacon” burger, or the Buffalo “Chicken” Sandwich. 
@plantpowerfastfood


Practicing Wellness in San Diego, CA 

Sound healing, meditation, beautiful hikes along the ocean—Southern California knows how to do wellness. Whether it’s hiking Torrey Pines or riding beach cruisers along the Mission and Pacific Beach boardwalks, there’s a wellness activity that everyone can enjoy in this definitive guide to Practicing Wellness in San Diego. 


Go chasing waterfalls 

Just east of San Diego, near Julian, is Three Sisters Falls. A popular, 4.2-mile hike that leads to one of SoCal’s most iconic waterfalls, you’ll trek through beautiful rocky scenery, and you might even catch some of the local wildlife. Pro tip: The best time to go is during the rainy season—the falls are really flowin’, so you’ll get that perfect Instagram shot. 


Sound healing

What the heck is sound healing, you might ask? At Riffs Yoga Studios in Ocean Beach and Bird Rock, a sound healing session works to bring the body and mind into a state of deep relaxation, rejuvenation, and energetic alignment. The vibrations of the instruments help you harmonize with your energetic body, release pent-up tension from traumatic events, and dispel high levels of toxicity. Some sessions incorporate meditation, the use of crystal bowls, and instruments such as gongs and chimes to help you slip into an uber relaxed mood. 


Hike Torrey Pines 

Torrey Pines trails are the quintessential hike in San Diego. The well-structured pathways lead you to the edge of the cliffs, which overlooks the Pacific Ocean north of La Jolla. Hop on the 2.3-mile Beach Trail Loop for a zen-filled stroll along the bluffs or choose your own path at any of the other trails in the area! 


Catch a wave in Pacific Beach 

San Diego is synonymous with surfing. Pacific Beach—or PB, as the locals call it—is a mecca for beginners with soft waves, perfect for kids and adults to learn. Jog down south, and you’ll see Crystal Pier, which has big, more lined-up waves that beautifully break off the end of the pilings. If you’re looking for a cool place to stay, check out the cottages on the pier. Sleeping over crashing waves sounds so serene.  


Free meditation in Normal Heights 

Channel your inner peace on Adams Avenue at Pilgrimage of the Heart Yoga. Find calm and harmony while juggling that busy schedule in on-going, free meditation classes. You can start at any time to learn techniques for relaxation, concentration, and visualization. 


Ride along the boardwalk 

Rent a beach cruiser and ride along the PB boardwalk! With some of the best people-watching in San Diego, the Mission Beach-Pacific Beach boardwalk is home to some famous personalities, like Slo-Mo. Plus, when you’re feelin’ hangry, you can hop off and check out several of the restaurants, coffee shops, and bars along the way. 


Explore Balboa Park 

Meet Balboa Park—the Central Park of San Diego. A 1,200-acre park filled with iconic architecture, 17 different museums, and a giant koi pond, this massive park should be on everyone’s bucket list. Whether you want to see a play at The Old Globe, walk the Palm Canyon Trail, or be one with nature in the Botanical Building, Balboa Park has something for everyone.   


Visit the Meditation Gardens

The Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda, often called “The Father of Yoga in the West.” If you’re in Encinitas, be sure to stop by the Meditation Gardens for some peaceful reflection. Clear your schedule, bring a journal or sketchbook, or try some guided meditations in these beautiful, quiet gardens overlooking the ocean. 

 

So, did we just about cover it? If you’re an SD native searching for a new fitness class or you just moved here and don’t know where the best beauty spots are, this list should give you a good start on where to find the right wellness dimension for you. And if you’re on the go, as most of San Diego is, grab the Mindbody app and get the best of America’s Finest City in your pocket. 

Now get out there and share your fitness and wellness adventures with us on social using #MBSanDiegoWellness! 

Mindbody team logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
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Beauty
Published Thursday Oct 08, 2020 by Sara Lesher

Gratuity Guide: How to Tip a Hair Stylist (and Show You Care)

Beauty

Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.  

To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now. 

Here’s what you think: 


You’ve already been tipping more 

79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now. 


But, how much more? 

We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.

New services are not top priority (yet) 

When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.  

Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.

Why retail therapy is important

Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist?  According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like)

Anything else? 

Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had: 
    •    “Paying in advance!” 

    •    “Being more diligent about scheduling appointments versus letting my hair grow out” 

    •    “Referring friends!” 

    •    “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book) 

    •    “Scheduling my next cut before I leave!” 

    •    “Sharing their photos on Instagram and telling friends!” 

 

So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).