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Torrey Pines Beach
Local
Published Wednesday Feb 05, 2020 by MINDBODY Team

The Definitive Wellness Guide: San Diego, CA

Fitness
Beauty
Expert Advice

Emily Ratajkowski may have summed up SD life best when she said, “I grew up in San Diego, California, and I spent a lot of time in the summer basically living in a bathing suit, you know, get in the car and drive straight to the beach and spend the entire day in that thing, so I always approached bathing suits thinking that they are very much like outfits.” 

Beyond helping Ratajkowski appear in not one, but two Sports Illustrated Swimsuit editions, San Diego also encapsulates the term “wellness.” But what exactly does wellness mean? If you explore #SanDiegoWellness on Instagram, you’ll find a community sharing many different forms of wellness—after all, it is one of the healthiest cities in the country. Whether its warrior poses on Sunset Cliffs, beach volleyball in the sand, or yoga studios surrounded by beautiful plant babies, wellness is whatever you make it. And in San Diego, it comes with a year-round side of sunshine. 
 

When we say, “Wellness in San Diego,” this is what we’re talking about...

Located just 120 miles south of Los Angeles, San Diego is a mecca for outdoor and wellness lovers. Whether you need an acai bowl from Northside Shack in Point Loma before catching a few barrels at Blacks Beach, or you want to go for a recharging run around Mission Bay, this sunny SoCal town is the place to be for all things fitness, wellness, and beauty. Check out our guide to a few of the latest and greatest spots and activities in America’s Finest City!

SD Infographic

Fitness in San Diego, CA 

According to the Mindbody Wellness Index, San Diego ranks third on the list of most active cities in America, with 82% of its residents working out at least once a week. With an array of studios to try, we’re not shocked SD residents are finding so many different ways to sweat. From heated barre and boxing to a bevy of bootcamps and runs on the La Jolla Shores, here’s your go-to guide to Fitness in San Diego. 


Trilogy Sanctuary 

A trifecta made up of aerial yoga, an infrared-heated studio space, and a vegan café, Trilogy Sanctuary really lives up to its name. The La Jolla location even has a rooftop with daily aerial yoga classes that overlook the ocean, along with a few cozy spots to savor your organic snacks. Zen and a meal? Sounds like the perfect combo. Need a little more harmony in your routine? Click here.
@trilogysanctuary


Belle + Barre 

Not your typical barre class, Belle + Barre takes this traditional workout to a whole other level. Set in a heated room, you’ll mix strength training and cardio, and work on strengthening and lengthening through isometric holds and movements—all while sweating up a storm. Not a fan of the heat? Book one of B +B’s  unheated classes. 
@belleandbarre



Relevate

An enhanced fitness experience that combines yoga, Pilates, cardio, and strength training, each Relevate class is designed to challenge the body. Get your sweat on in this balanced workout with weights, followed by a sculpting sequence that pumps up your legs, glutes, and core. From barre to Reiki healing, it's a new way to move and restore.  
@relevate.life


BoxFit 

Never thrown a punch in your life? Don’t sweat it. BoxFit is all about helping you tap into your body’s power and potential. Focusing on functional movements and cultivating a passion for fitness at all levels, these classes will leave you sweaty, yet stress-free.
@boxfitsd


Renegade Fitcamp  

With locations in Hillcrest and Point Loma, Renegade Fitcamp is intense. Sweat like never before with hour-long group classes that combine HIIT-style cardio, a weight rack workout, and floor work with battle ropes and kettlebells. Workin’ on your fitness? Explore San Diego’s #1 group fitness gym.
@renegade


Waterfront Park 

A revamp in the San Diego downtown scene; Waterfront Park is the place to be on an extra sunny day. With the perfect playground to a giant green park where you can roll out your yoga mat, just pack a lunch or grab some food from the many tasty spots nearby (we’re lookin’ at you, Café Gratitude). 


La Jolla Shores 

Home to the famous Scripps Institute of Oceanography (and the picturesque pier), La Jolla Shores is a San Diego staple. You can lounge in the grass, put your feet in the sand, or—if you’re into something more active—you can kayak, snorkel, and surf! You might even run into a few leopard sharks while you're in the water (they're harmless, we promise). 


Liberty Station 

With a proud history as San Diego’s Naval Training Center, Liberty Station in Point Loma was renovated into a prime spot for unique restaurants, boutique shops, and beautiful green parks. Just minutes from Cabrillo National Monument, there are so many things to do. Wander around the Liberty Public Market (a foodie’s paradise), shop your favorite home décor at Pigment, or grab a unique IPA and some appetizers at Stone Brewing.  
@libertystation


Beauty in San Diego, CA 

Whether you’re in North Park or Encinitas, it seems like there’s an eco-friendly beauty boutique on every corner. With a clean-beauty battle cry and realistic approach to beauty, here are a few hidden gems we’ve found in San Diego. 


Eco Chateau Spa and Wellness Center 

Combining the trendiest wellness experiences with ancient spa rituals, Eco Chateau Spa and Wellness Center is a luxurious space to unwind your body and mind. With everything from cupping to infrared body wraps and facials, this spot will leave you feeling relaxed and recharged.
@ecochateau


V Collective Hair Salon 

Nestled in the heart of downtown San Diego, this boutique salon elevates the craft of hairdressing. Explore V Collective for an exceptional hair experience! 
@v_collectivesd


Evian Salon & Day Spa 

Welcome to Evian, a sophisticated salon and spa. Located in beautiful La Jolla, Evian exudes style with its sleek design and state-of-the-art equipment. Combining a modern, yet classy atmosphere, this salon provides its clients with advanced hair care such as Kevin Murphy, Kerastase, and more. 
@eviansalon_spa


Four Moons Spa

A modern SPAce for wellness, Four Moons Spa is rooted in authenticity, integrity, and innovation. Passionate about beauty, healing, and wellness, their mission is to curate a high-vibrational, nurturing environment that supports guests on their self-care journeys. Book anything from an astrology reading to a calming Rose Quartz Gem facial at this cute little Leucadia-based spa. 
@fourmoonsspa


Saffron & Sage 

San Diego’s newest wellness hotspot, Saffron & Sage is a holistic health club in the trendy Little Italy neighborhood. Focused on mind-body-spirit wellness, they have a team of over 30 practitioners, ranging from medical doctors to movement therapists and psychotherapists. Not only do they offer everything from acupuncture to fire cupping, energy therapy, and botanical medicine, you can also sign up for wellness classes on cleansing meditation, breathwork, yoga, and more. 
@saffronandsageus

 

San Diego in your pocket


Healthy Eating in San Diego, CA 

"Restaurants of San Diego are delivering the taste and talent to keep people coming back for more.” Agreed, Eater, agreed. With a more mindful audience focused on meatless eating, vegan and vegetarian food have a larger share of the market than ever before. From gluten-free and juice bars to healthy fast food (yeah, you heard that right), we’ve rounded up some of the best Healthy Eating in San Diego. 


Café Gratitude 

Nestled in Little Italy, Café Gratitude is a go-to for vegan eaters. Their menu is 100% plant-based and even labeled to give you an ego boost and amp to your overall well-being. Whether you’re feelin’ Fabulous (that’s the name of their raw Mexican lasagna), or Dazzling (kale Caesar salad), you can find tasty dishes like no other at this healthy spot. 
@cafegratitude


KINDRED

Travel down to South Park to dine at KINDRED, an eccentric vegan restaurant known for its wild décor, heavy metal jams, and modern menu. Chef Jeremy Scullin (relocated from Philly’s infamous Vedge) creates big, loud flavors with this food. Try out the crispy risotto with mint carrot top pesto, roasted rainbow carrots, carrot confit pureé, toasted pistachios, and pink peppercorn—it’s as delicious as it is beautiful
@barkindred


Mendocino Farms

If you’re looking for a quick, healthy spot to grab a filling, out-of-the-box sandwich or yummy salad, look no further than Mendocino Farms. Come ready to devour the Green Goddess Turkey Avocado Toast with shaved turkey, avocado, wild rice and toasted sesame, sprouts, pickled radishes, and topped off with vegan Green Goddess dressing. If you can eat both halves, you’re the real MVP.
@mendocinofarms


Parakeet Café 

After brightening up La Jolla’s foodie scene, you can now check out Parakeet Café’s cozy spot in Little Italy, too. The café offers an all-day breakfast menu with an array of unique eats. Matcha waffles? Yes please. Make your next taco Tuesday gluten-free and vegan with hibiscus lettuce cups. They are filled with the good stuff: braised hibiscus flowers, grilled pineapple habanero salsa, avocado, and cashew cilantro-lime crema. We’ll take ten, thanks.
@parakeetcafe


Beaming 

Starting as a juice bar, Beaming has evolved into an “Organic Superfood Café.” With three different locations around the San Diego area, this plant-based spot has a variety of superfood snacks, cold-pressed juices, grab & go salads, wraps, smoothies, and dairy-free baked goods. Stop at the La Jolla location for an Almond Butter Acai bowl before you head out to the beach, you won’t be sorry. 
@livebeaming


Flower Child 

A colorful café with a tasty menu of fresh salads, bowls, and wraps, Del Mar’s Flower Child is the Bohemian-styled space of your dreams. Featuring chic decor, hearty—and vegan-friendly—options, there’s even a lemonade and iced tea station, with flavors that change with the season. 
@eatflowerchild


EVE 

Looking for a vegan paradise? Right on Highway 101, EVE Encinitas serves fresh buddha bowls, smoothies, and local kombuchas in a mega-relaxing space. Order a few of these Instagram-worthy treats loaded with flavor and color! Find yourself even further north? Check out their new location in Oceanside as well!
@eveveganeats


Plant Power Fast Food 

This 100% plant-based joint might just be the future of fast food. With locations in Ocean Beach, Encinitas, and on San Diego State’s campus, Plant Power Fast Food will even have your meat-loving friends coming back for seconds. Swing through the drive-thru and order the “Chicken” and Waffles, The Wake & “Bacon” burger, or the Buffalo “Chicken” Sandwich. 
@plantpowerfastfood


Practicing Wellness in San Diego, CA 

Sound healing, meditation, beautiful hikes along the ocean—Southern California knows how to do wellness. Whether it’s hiking Torrey Pines or riding beach cruisers along the Mission and Pacific Beach boardwalks, there’s a wellness activity that everyone can enjoy in this definitive guide to Practicing Wellness in San Diego. 


Go chasing waterfalls 

Just east of San Diego, near Julian, is Three Sisters Falls. A popular, 4.2-mile hike that leads to one of SoCal’s most iconic waterfalls, you’ll trek through beautiful rocky scenery, and you might even catch some of the local wildlife. Pro tip: The best time to go is during the rainy season—the falls are really flowin’, so you’ll get that perfect Instagram shot. 


Sound healing

What the heck is sound healing, you might ask? At Riffs Yoga Studios in Ocean Beach and Bird Rock, a sound healing session works to bring the body and mind into a state of deep relaxation, rejuvenation, and energetic alignment. The vibrations of the instruments help you harmonize with your energetic body, release pent-up tension from traumatic events, and dispel high levels of toxicity. Some sessions incorporate meditation, the use of crystal bowls, and instruments such as gongs and chimes to help you slip into an uber relaxed mood. 


Hike Torrey Pines 

Torrey Pines trails are the quintessential hike in San Diego. The well-structured pathways lead you to the edge of the cliffs, which overlooks the Pacific Ocean north of La Jolla. Hop on the 2.3-mile Beach Trail Loop for a zen-filled stroll along the bluffs or choose your own path at any of the other trails in the area! 


Catch a wave in Pacific Beach 

San Diego is synonymous with surfing. Pacific Beach—or PB, as the locals call it—is a mecca for beginners with soft waves, perfect for kids and adults to learn. Jog down south, and you’ll see Crystal Pier, which has big, more lined-up waves that beautifully break off the end of the pilings. If you’re looking for a cool place to stay, check out the cottages on the pier. Sleeping over crashing waves sounds so serene.  


Free meditation in Normal Heights 

Channel your inner peace on Adams Avenue at Pilgrimage of the Heart Yoga. Find calm and harmony while juggling that busy schedule in on-going, free meditation classes. You can start at any time to learn techniques for relaxation, concentration, and visualization. 


Ride along the boardwalk 

Rent a beach cruiser and ride along the PB boardwalk! With some of the best people-watching in San Diego, the Mission Beach-Pacific Beach boardwalk is home to some famous personalities, like Slo-Mo. Plus, when you’re feelin’ hangry, you can hop off and check out several of the restaurants, coffee shops, and bars along the way. 


Explore Balboa Park 

Meet Balboa Park—the Central Park of San Diego. A 1,200-acre park filled with iconic architecture, 17 different museums, and a giant koi pond, this massive park should be on everyone’s bucket list. Whether you want to see a play at The Old Globe, walk the Palm Canyon Trail, or be one with nature in the Botanical Building, Balboa Park has something for everyone.   


Visit the Meditation Gardens

The Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda, often called “The Father of Yoga in the West.” If you’re in Encinitas, be sure to stop by the Meditation Gardens for some peaceful reflection. Clear your schedule, bring a journal or sketchbook, or try some guided meditations in these beautiful, quiet gardens overlooking the ocean. 

 

So, did we just about cover it? If you’re an SD native searching for a new fitness class or you just moved here and don’t know where the best beauty spots are, this list should give you a good start on where to find the right wellness dimension for you. And if you’re on the go, as most of San Diego is, grab the Mindbody app and get the best of America’s Finest City in your pocket. 

Now get out there and share your fitness and wellness adventures with us on social using #MBSanDiegoWellness! 

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Written by
MINDBODY Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
san diego spa day wellness
Local
Published Tuesday Feb 18, 2020 by Erica Arvanitis

The Best Spa Days in San Diego for Stress Relief (& All-Around Good Vibes) 

Acupuncture
Beauty
Motivation
Relaxation

While being in constant sunshine and warm waters might feel like a wellness treatment in and of itself, the way to really make those out-of-office days count is to treat yourself to one of San Diego’s best spas. Whether you’re in need of a calming facial, a deep tissue massage that hurts so good, or you want to try cupping for the first time, these are our favorite places in San Diego to work on your wellness.

San Diego in Pocket

Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

1
Saffron & Sage 

Nestled on a cute little street corner in San Diego’s Little Italy, Saffron & Sage is the ultimate mind, body, and spirit lounge. A client-based holistic health club on a mission to heal their members by focusing on and treating the root causes of their ailments, the studio and spa operates on a membership, although don’t let that stop you from dropping in for the occasional class or treatment.  

Featured in Condé Nast Traveler and Forbes, what truly makes Saffron & Sage stand out is the knowledgeable experts for every facet of physical and mental wellness. In a free consultation, well-trained therapists will find the right treatment for you. Plus, their treatment rooms are much chicer than your standard dark, boring room. Picture plants galore and cool, white décor.  

What We Love: While it might feel like an emerging trend, sound healing isn’t new. Practiced in Chinese, Tibetan, and Indian cultures for centuries, west coast culture is drawing on that knowledge to incorporate sound therapy into workshops, yoga classes, and spa treatments. At Saffron & Sage, you won’t want to miss their Sound Therapy sessions. Utilizing bowls made of quartz crystal and precious stones, sound healing creates a relaxed atmosphere aligning the body and mind to the melodies, which raises vibrational frequency. Sound therapy can take on many forms such as singing bowlsbiofield tuning, or wind chimes.  

According to Cristin Smith, the founder of Saffron & Sage, sound therapy helps with “decreased stress, which is one of the most important aspects since the body cannot heal if it is in a state of stress.” So, instead of sitting that 5 pm traffic, book some sound healing – you’ll thank us later.  

Book a Class 

 

Photo Credit: Facebook

Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

2
Four Moons Spa  

A self-care gem in the beautiful beach town of Encinitas, Four Moons Spa is a modern healing SPAce offering everything from facials to massages and yoga classes. Radiating good energy and high vibrations, prioritize your well-being surrounded by worldly designs including bungalows and Balinese-style day beds. Book one of their 14 curated spa package options for some serious me-time, or treat that bride-to-be, or your mom – she deserves it.  

What We Love: We are obsessed with all the treatments at Four Moons, but The Mellow Moon spa package is our go-to self-care special. Treat yourself to a 60-minute massage and then another luxurious hour-long facial (upgrade to a CBD massage for optimal zen).  

If you want to focus more on your skin, we have our eyes on the Lymphatic Massage Facial. Get all the benefits and customization of a Four Moons facial with extra added Lymphatic drainage, which effectively carries away toxins, excess water, and smooths away stress and anxiety. You’ll leave the table with your face and skin looking younger and more vibrant.  

Find Your Zen 

 

Photo Credit: Facebook

Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

3
Firefly Wellness  

For those searching for a city wellness escape versus an outdoor retreat, Firefly Wellness is your answer. Located in the Mission Hills neighborhood of San Diego, this boutique spa has a tight-knit team of four massage therapists, a yoga instructor, three facialists, and an Ayurveda guide. What’s on the menu for treatments? While there’s no specific list of services – just customizable treatments – they also offer waxing, yoga, meditation classes, and even spa parties for birthdays, bridal showers, or just an extra relaxing Sunday with friends.  

What We Love: Every month, Firefly has a seasonal facial “flavor” that helps keep your skin glowing and feeling fresh. They kicked the year off with Arctic Cranberry as the January facial of the month. A wintery combo with arctic cranberry enzyme and seed oil that’s rich in fatty acids, they follow up this facial with the cooling sensation of peppermint in the Wintermint Hydrating Mask, loaded with antioxidants. Ahhh.  

Treat Yourself 

Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

4
Girl on the Go! Night Spa  

Don’t be thrown off by this boutique spa’s downtown neighborhood – stepping into Girl on the Go!’s HQ, you’ll encounter a bright, gorgeous space where the décor is straight out of an influencer’s living room. While there are several spa treatments, massages, and facials, GoTG’s gem is that they are open until 10 pm on weekdays (6 pm on weekends), so you can drop-in after work and try out a new facial.  

What We Love: Created for busy women on the go, GotG isn’t the same experience as a hotel, but each session starts with a complimentary glass of champagne or tea. Spa treatments like facials, waxing, massages are done in comfortable private rooms, while any makeup services are given in the main area. Of those spa treatments, our favorite is Herbal Renewal.  

A 90-minute body treatment, the age-reversing antioxidants from acai, goji, pomegranate, and bilberry will leave your skin feeling fresh. Enjoy a gentle scrub while your therapist perfects your complexion with a mandarin orange body polish. Once you’re in a deep state of Zen, you’ll be coated in a coconut hydrating milk and cocooned in a warm blanket (we know, it sounds divine). While you drift off into a peaceful sleep, don’t forget about your luscious locks. The therapist will work a coconut and mandarin infused hair treatment into your scalp while giving you a deep neck and shoulder massage. Can we go like, now?  

Try a Facial 

ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

5
ALCHEMĒ 

Hidden inside a renovated warehouse in the heart of Little Italy, ALCHEMĒ’s mantra is “rebellious health for vibrant living.” Combining integrative medicine with aesthetic beauty, this edgy spa helps clients maximize their inner and outer wellness. Take a shot at an improved you with the creatively titled Periodic Table of Vibrant Living – check out the Electric Child or the Booze Gypsy – or focus on outer beauty with Collagen Induction Therapy.  
 
What We Love: Wanna know the secret to gloriously glowing skin? ALCHEMĒ’s IV Nutrient Therapy. Whether you try out Energy Boosting or Collagen and Skin Support, these integrative treatments are all about enacting radical change to treat a variety of conditions. IV nutrient therapy allows for the administration of vitamins and minerals that can boost the immune system, improve sleep, decrease chronic pain, and kill viruses, bacteria, and even cancer cells. Creating custom IV’s using the highest quality vitamins, minerals, antioxidants, amino acids, and botanical and homeopathic medicines, take some time out of your schedule for a little boost at ALCHEMĒ.  
 
We know wellness retreats are trendy, but if jet setting out of the country isn’t currently an option, book a self-care, San Diego spa day instead. From edgy medical spas with new-wave vitamin shots to traditionally zen-inducing hot stone massages, download the Mindbody app to explore new ways to take care of you in America’s Finest City.  

Book a Treatment

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.