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Published Wednesday Feb 05, 2020 by MINDBODY Team

The Definitive Wellness Guide: Denver, CO

Expert Advice
Travel

When you hear the term “wellness,” you probably associate it with working out and eating healthy. And while fitness and a balanced diet are definitely part of it, wellness entails a great deal more. At the end of the day, wellness can be whatever makes you feel your best physically, mentally, spiritually, emotionally, and all things in between.   

Do you find peace in meditating quietly on the floor for five minutes during the day just being? Or maybe it’s taking a long training run, a hot bath surrounded by your favorite scented candles, a high-impact studio class—you name it. No matter what you choose, the most important thing that makes your wellness, well…wellness...is that it helps you feel great.

If you happen to live or find yourself in Denver, Colorado, you’ll come to see that wellness is in great supply in the Mile-High City. After all, there’s a reason it’s ranked the 4th healthiest city in America. 
 

What exactly is wellness in Denver? 

Denver has no shortage of wellness opportunities. Whether you’re in search of some healthy eats, a great class or appointment, or the experience of the great outdoors—Denver's got you covered. The Queen City of the Plains has fresh air views and fresh new things to try to help you find your peak wellness (see what we did there?). Peep our guide below for some of the city’s best places and activities. 
 

Denver Infographic


Fitness in Denver, CO 

According to a recent MINDBODY study, it would appear that a whopping 80% of residents in Denver workout at least once a week. It’s no surprise given the plethora of studios to suit almost any need, skill-level, and wellness passion. From spin and climbing to yoga and barre (and almost anything you want in between,) we’ve compiled your definitive guide to Fitness in Denver.   
 

High Ride Cycle

Located in the Sloan's Lake neighborhood of Denver, High Ride Cycle incorporates cardio, weights, and resistance to provide a full-body workout set to a combination of music, lighting, and mile-high energy. 

@highridecycle 
 

Pearl Street Fitness

Pearl Street Fitness is in a historic building with brick walls and high ceilings that draws in the pulse of the local neighborhood. You’ll never do the same workout twice and will keep your body guessing with the most dynamic workouts around. 

@pearlstreetfitness 
 

TransFORM Colorado

TransFORM Colorado offers two types of classes: LaGree Fitness Method and Climbing. Lagree is a Pilates style that helps tone and elongate muscles done on the Megaformer, and their Climbing classes build stamina using the Versa Climber. These two, totally unique classes have one thing in common—they’re guaranteed to make you sweat. 

@transformcolorado 
 

The River Yoga

The River Yoga has two studios located in the heart of Denver. More than a beautiful space, the River is a community, a place to grow, a hOMe. Their schedule is designed for every body and level—whether you’re a dedicated yogi or just starting out. 

@theriveryoga 
 

Barre Forte

Meet your best with Barre Forte's kick-ass barre, sculpt, and HIIT fitness classes for athletes of all levels. They started in Denver and now have locations all around Colorado, and their fast yet effective classes will have you coming back for more. 

@barreforte 
 

Cheesman Park

Cheesman Park is a go-to for runners, dog-walkers, and power strollers. The rectangular, outer dirt path past Denver’s charming botanical gardens and the Grecian pavilion is 1.5 miles long and well-maintained. 
 

City Park

City Park is not only stunning for cardio-lovers looking for new visuals, it’s also home to tennis courts, baseball, football and soccer fields, and two playgrounds (perfect for exercise with the right creativity). Plus, the Denver Zoo is inside the park so you can visit some four-legged friends afterward! 
 

Washington Park

Denver’s historic “Wash Park” is a people-watching, dog-walking, and stroller-pushing paradise. The outside loop totals 2.5 miles, and signs throughout post fun facts about the park’s origins and history. 
 

South Platte River Trail

The South Platte River Trail runs right through downtown Denver. It cuts through Confluence Park, past Denver’s flagship REI store, the Pepsi Center, Empower Field at Mile High, and Elitch Gardens. You can stop off and explore downtown, or keep going and connect to the Cherry Creek Trail. 

 

Beauty in Denver, CO 

Denver, CO may not evoke the same luxurious prestige and haute chic-ness that SoHo or Beverly Hills does, but don’t let the mountainous terrain and outdoors affinity fool you: Denver has well beyond its fair share of spas and salons for you to get your beauty wellness on. In our latest travels to the Mile High, and in between our studio time and insanely amazing meals (more on this later), we checked out a few of Denver’s finest spots.  
 

The Glam House

The Glam House Salon welcomes all types of clients: women, men, and children. They offer spectacular service and lavish amenities, such as wine, sparkling water, snack bar, and free parking to provide a luxurious client experience. 

@theglamhousedenver 
 

A New Spirit Wellness Center and Spa

A New Spirit Wellness Center and Spa resides in the historic Highland’s neighborhood and offers customized bioactive treatments from friendly and knowledgeable staff. They specialize in Couple’s Treatments, Floatation and all forms of massage as well as cutting edge facial treatments. 

@anewspirit 

 

Haven 

If you’re looking for a mani-pedi in downtown Denver, Haven is the place to go. It’s beautiful, comfortable, and hygienic—pretty much all you want in a nail salon. They take time to get to know you, asking questions about what you like and saving your answers in their database for next time! Haven makes sure you get exactly what you’re looking for and keeps you coming back for more. 

@havendenver 

 

Glo Skincare 

This Chicago favorite recently opened a location in Denver! If you want that summertime glow without damaging your skin, an all-natural airbrush from Glo Skincare is your best bet. They’ll recommend the perfect color based on your skin tone and tanning goals and leave you looking sun-kissed and fabulous. 

@glo_skincare_chi 

 

BelViso 

Whether you’re planning to walk down the aisle, prepping for a photoshoot, or just strutting your stuff on a Saturday, BelViso can help you look beautiful for any occasion. They provide just about everything—highlights, haircuts, makeup, lash extensions, facials, waxing, you name it. So, no matter what beauty service you’re looking for, be sure to check out BelViso first. 

@beautybybelviso 

denver wellness


Healthy Eats in Denver, CO 

Our friends over at Eater said it best, “There’s a little bit of everything in the Mile High City,” when it comes to the ever-expanding food scene. If you still think that Colorado prides itself on Rocky Mountain Oysters (if you know, you know), you’re going to want to give Denver another look. Chefs are flocking, neighborhoods are being revitalized, and crowds are coming: These are a few of the places you want to add to your Denver itinerary when you’re looking for healthy eats.  
 

Modern Market

Modern Market is shaking up the notion that fast food is unhealthy. Their food is made with simple, whole ingredients purchased from local farmers, ranchers, and select suppliers that share their values. And the best part? It’s made in just minutes. 

@modernmarket 
 

Just BE Kitchen

Just BE Kitchen is known for its paleo, clean-eating menu and seasonal options with year-round favorites (like their cleaned-up chicken caesar salad and green chili burrito). They’ve also got a bone broth bar, a legit lineup of bullet coffee options, and even a bar full of grain-free spirits and low-sugar wine. 

@justbekitchen 
 

Vital Root

Vital Root is one of the trendiest, healthiest spots to eat in northern Denver. Inspired by bold global flavors, it’s a veggie-heavy quick-service restaurant with a back patio that puts you in the middle of an urban garden. 

@vitalrootden 
 

Fooducopia

A farm-to-table restaurant, Fooducopia sources most of its ingredients from its own 26-acre organic farm. They are passionate about quality ingredients, and their seasonal menu always reflects Mother Nature’s best. 

@fooducopia 
 

Watercourse Foods

Watercourse is Denver’s most popular fully-vegan spot, serving up the goods in Uptown. Their menu is comfort food heaven, pleasing just about any dietary restriction out there. Highlights include their all-day breakfast menu and their outstanding vegan desserts. 

@watercoursefoods 


 

Practicing Wellness in Denver, CO 

Remember when we said wellness is more than fitness and eating right? Well, this is what we were talking about. On our last jaunt to Denver, we sought out a few of those activities that, to some, may seem unconventional. To us, it was just an extension of the wellness we try to practice each day. “What the hell is forest bathing?!” you may ask. It's time you found out... 
 

Forest bathing

We meant it when we said wellness is whatever it means to you. It’s no secret that Coloradans love the outdoors, but the newest trend is something anyone can try. Forest bathing is all about slowing way down, trading elevation gains for slow-paced walks in the woods, and simply connecting with nature. 
Where to do it: Anywhere with trees.
 

Samadhi Center for Yoga

As one of the longest-running studios in Denver, Samadhi Center for Yoga offers a wide variety of classes—including asana, breath, and meditation—and workshops for all levels. 

@samadhiyogadenver 
 

Walk LoHi to LoDo

Two of Denver’s hot spots are connected by a pedestrian bridge that crosses over the Platte River. You’ll pass tons of shops, restaurants, and breweries in case you need a break from this mile-long stroll.  
 

Walk RiNo Art District

RiNo (short for River North) is home to Denver’s most creative businesses and artists—plus a ton of breweries and wineries. It’s “Where Art is Made” and is one of Denver’s most up-and-coming neighborhoods. It’s great anytime, but one of the best times is for its First Friday art walks from 6 to 9 pm on the first Friday of every month. 
 

Hike Grays and Torreys

These mountains give a two-for-one deal that offers the perfect opportunity to hike a 14-er  (14,000ft. mountain peaks). Although these are considered “easy” as far as 14,000ft. mountain peaks go, plan ahead, dress in layers, and avoid going hiking until summer.  
 

Hike Mount Galbraith Park

With miles of rocky terrain, steep bluffs, and 1000-foot elevation change, you may be a bit intimidated, but the views are worth the climb. Feel the burn for a little over four miles before you enjoy the view at the top of Denver, Golden, the Coors facility, and the Continental Divide. 

 

The Bottom Line

If you’re looking to elevate your heart rate, Denver has some of the most renowned activities, delectable food, and incredible views to take your breath away (in more ways than one).  

And whether you’re a local looking for something new or visiting for the first time, you can get the best of Denver Wellness in your pocket with the Mindbody app. Give it a download, and start exploring the city on your time. Clear mind, good vibes, wellness forever.  
 

Exploring Denver? Share your wellness adventures with us on social using #MBDenverWellness 

MINDBODY Team Logo
Written by
MINDBODY Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.