This yoga + meditation teacher shares her favorite SF spots.
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
Did you know 76% of Britons say they try to take care of themselves physically, yet two in five are afraid of change when it comes to exercise*? Considering these findings, we’ve created a tried and tested guide on what to expect if you’re signing up for five of MINDBODY’s most popular fitness classes for the first time**:
25% of MINDBODY app users schedule a yoga session—making it the most-booked class on the app. Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to encourage physical and mental well-being. Not only is yoga good for those who suffer from aches and pains, but it’s also been proven to help decrease levels of stress and depression.
Nahid de Belgeonne, founder and director of Good Vibes, gives a few tips on how to be prepared for your first yoga practice:
“It can be a bit daunting when you first enter a yoga class but do make sure that you choose a class that is the right level for you. Wear clothing you can move around in; most people opt for leggings, a vest, and a layer on top in case they need it.
Get there early to let the teacher know that you are either a beginner or new to the class and always let them know of any injuries. Place your mat where you have a good viewpoint of the teacher so that you can see as well as hear the instructions clearly. The teacher will show you a few poses that you can rest in, typically child’s pose, be sure to take it up whenever you need it.
Yoga is a practice that cultivates your skill in action, so take your time to learn the basics, and you will find a more nuanced practice sooner than those who throw themselves into a class that isn’t suitable for their level.”
A newly trending type of fitness, roughly 6% of MINDBODY app users book barre classes. Combining ballet-inspired dance movements with Pilates and other strength training methods, barre aims to make you stronger while improving balance and flexibility. Make sure to take it easy if you’re serious about signing up—this workout be quite challenging at first!
Nahid tells us what to expect with this full-body workout:
“So, you’ve decided to step up to the barre? It’s a great class for sculpting the whole body, but especially the legs and butt. Wear clothing that fits you well like leggings, a wrap-around top, and socks.
Get to class early, so you don’t miss the warm-up; where not only are you warming up the joints, but you will also go through some of the movements that you will do throughout the class. There are a lot of repetitions, which means that you have time to perfect your technique, plus it’s always to music, so you’ll feel energised and elegant afterward!”
Although only 6% of people prefer to book Pilates compared to its sibling, yoga, Pilates is definitely becoming more popular. Similar to yoga, Pilates is a form of exercise that practices flexibility and muscular strength to fortify the stomach, improve posture, and help to elongate the spine without bulking up.
Nahid advises using props for Pilates:
“Mat Pilates is a great class to help you to cultivate a connected core. You’ll need to wear clothes you can move around in and might need to wear socks with a grip depending on the studio guidelines.
You might also use props such as a Pilates ring, resistance bands, or weighted Pilates balls. Be on time to class because you spend the first ten minutes warming up the spine, and muscles and if you miss this you may not be let in. Over time, all of your workouts will benefit from a more switched-on core.”
Although a lot of cyclists may prefer to spend their time outdoors, 4% book indoor cycling through the MINDBODY app. With elements like weather, traffic, or the use of expensive equipment, indoor cycling is often a more convenient and cost-effective way to enjoy this cardio-driven workout.
Nahid reminds us that position is key to your cycling performance:
“The first thing you need to do is make sure you know whether the studio hires out cycling shoes or whether you can rock up in your trainers.
Get there early for help with setting up your bike. The position of the seat and the handlebars are crucial to enjoying your ride or not. You can expect to get pretty sweaty at this class, so make sure you take a small towel and a bottle of water to keep hydrated. The ride usually consists of a warm-up, a progressive endurance ride, and a little choreography from a standing to a seated position, before the cool down.”
The fifth most-booked class at 3%, bootcamp is perhaps the most strenuous of exercises we have featured. You can expect military-style group challenges using a variety of equipment and routines conducted by a hands-on trainer. Bootcamp is a full-body workout, so get ready for short bursts of intensive cardio and rigorous training which helps reduce body weight, improve endurance, and increase muscle mass.
Nahid has a couple of tricks for an outdoor bootcamp class:
“As well as taking your trainers, water, and layering up for a bootcamp session, be sure to take dry clothes to change into as you are going to sweat and the weather might not be ideal. Listen out for the techniques for each burst of exercise and remember to breathe!”
Charlotte Newton, Senior Manager EMEA Marketing at MINDBODY, is all about trying something new:
“It’s no secret that trying something new for the first time can be daunting, however not only will trying something new spruce up your routine and keep you on your toes, but it will also give you the chance to fall in love with a different kind of workout!
If you’re ever in doubt about what to expect before starting a new class, get in touch with the venue and someone will be able to advise you on what to bring, wear or answer any other questions you may have about attending a new class.”
Tipping. While it can be a taboo topic that no one really wants to talk about publicly, the fact is, it’s a very important one that shouldn’t (and can’t) be avoided. This is all too true, especially now, when it comes to beauty services. Even before, “all of this” happened, there appeared to be some ambiguity about exactly how much to tip, when, what’s a respectable amount, and why. Now that we’ve tried our best at #homebeauty, it’s time to head back to the salons, spas, and other boutique beauty businesses (if you haven’t already). We’re here to guide you through gratuity in the new normal and why tipping a little extra to show your stylists and service providers you care during this tough time is the right thing to do.
To make sure we get you all the right answers, we asked around about it (so you don’t have to). Turns out, our Instagram followers had a lot to say about how to tip your stylists and show them some extra love right now.
Here’s what you think:
79% of you said you’ve been tipping more for beauty services recently. We’re all so grateful for our stylists—with split ends, grown-out roots, out-of-control brows, and terrible home-cut bangs to prove it. And now that many of us can return to our salons and spas, we’re appreciating the ones who help us feel beautiful even more right now.
We got a range of responses to this question. Some said they tip 5% more than they previously did, and many said 25%-35% total! Not only are these stylists actual artists, but they’re providing services we just can’t do ourselves. On top of that, many had to close their doors for several months, many were displaced as their salons shut down for good, and all of them are trying their best to get back to a sense of normalcy and do what they do best—help us look and feel beautiful. So, take this as a guide. Tip what you can but remember how much these wonderful people do for us.
When it comes to trying new services, 69% of you gave it a big fat NO, while 31% remain intrigued. It makes sense that many would stick to their go-tos right now, as salons are just starting to reopen in some areas or may not be open yet at all.
Depending on where you live and your overall health, you might be sticking with the bare minimum for now. But if your city has put in place safe reopening guidelines and measures, and you feel ready to head back out there, you can do so safely at a Mindbody salon. And you may be interested in trying out some new services right now as a way to show your local salons some extra support. If that’s you, browse beauty on the Mindbody app—and filter your categories to find out what’s out there.
Another way you can support your stylists right now? Shopping. It’s the safest way to show them some love without actually going in for a treatment. Many salons offer pre-payment on the Mindbody app and curbside pickup or a plethora of shipping methods, so you can keep contact to a minimum as much as possible. Plus, they have some pretty great stuff. If you need to invest in a good shampoo—especially because you haven’t gotten your hair done in months—so why not buy it from your stylist? According to our poll, it’s a pretty even split. 55% of you haven’t bought any products yet, while the other 45% have been shopping away. If you’re part of that 55, consider checking out your salon’s product offerings (you might see something you like).
Finally, we asked you all open-endedly how else you’re supporting your stylists right now. We got a lot of great answers. There was a lot of overlap, but we thought you might like to see some of the ones that stood out. So, if we didn’t cover it all so far, we’re about to—because you all are awesome and you did it for us. Here are some of the great ideas you had:
• “Paying in advance!”
• “Being more diligent about scheduling appointments versus letting my hair grow out”
• “Referring friends!”
• “Being flexible” (this is a good one—check out the 5 things your stylist wants you to know before you book)
• “Scheduling my next cut before I leave!”
• “Sharing their photos on Instagram and telling friends!”
So, if you’re a stylist reading this, thank you. We all want to continue showing you support during this time and beyond. And if you’re a regular person like me who really needs her highlights done, just schedule the damn appointment already (if you feel comfortable) or buy some purple shampoo from your favorite salon.