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Did you know 76% of Britons say they try to take care of themselves physically, yet two in five are afraid of change when it comes to exercise*? Considering these findings, we’ve created a tried and tested guide on what to expect if you’re signing up for five of MINDBODY’s most popular fitness classes for the first time**:
25% of MINDBODY app users schedule a yoga session—making it the most-booked class on the app. Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to encourage physical and mental well-being. Not only is yoga good for those who suffer from aches and pains, but it’s also been proven to help decrease levels of stress and depression.
Nahid de Belgeonne, founder and director of Good Vibes, gives a few tips on how to be prepared for your first yoga practice:
“It can be a bit daunting when you first enter a yoga class but do make sure that you choose a class that is the right level for you. Wear clothing you can move around in; most people opt for leggings, a vest, and a layer on top in case they need it.
Get there early to let the teacher know that you are either a beginner or new to the class and always let them know of any injuries. Place your mat where you have a good viewpoint of the teacher so that you can see as well as hear the instructions clearly. The teacher will show you a few poses that you can rest in, typically child’s pose, be sure to take it up whenever you need it.
Yoga is a practice that cultivates your skill in action, so take your time to learn the basics, and you will find a more nuanced practice sooner than those who throw themselves into a class that isn’t suitable for their level.”
A newly trending type of fitness, roughly 6% of MINDBODY app users book barre classes. Combining ballet-inspired dance movements with Pilates and other strength training methods, barre aims to make you stronger while improving balance and flexibility. Make sure to take it easy if you’re serious about signing up—this workout be quite challenging at first!
Nahid tells us what to expect with this full-body workout:
“So, you’ve decided to step up to the barre? It’s a great class for sculpting the whole body, but especially the legs and butt. Wear clothing that fits you well like leggings, a wrap-around top, and socks.
Get to class early, so you don’t miss the warm-up; where not only are you warming up the joints, but you will also go through some of the movements that you will do throughout the class. There are a lot of repetitions, which means that you have time to perfect your technique, plus it’s always to music, so you’ll feel energised and elegant afterward!”
Although only 6% of people prefer to book Pilates compared to its sibling, yoga, Pilates is definitely becoming more popular. Similar to yoga, Pilates is a form of exercise that practices flexibility and muscular strength to fortify the stomach, improve posture, and help to elongate the spine without bulking up.
Nahid advises using props for Pilates:
“Mat Pilates is a great class to help you to cultivate a connected core. You’ll need to wear clothes you can move around in and might need to wear socks with a grip depending on the studio guidelines.
You might also use props such as a Pilates ring, resistance bands, or weighted Pilates balls. Be on time to class because you spend the first ten minutes warming up the spine, and muscles and if you miss this you may not be let in. Over time, all of your workouts will benefit from a more switched-on core.”
Although a lot of cyclists may prefer to spend their time outdoors, 4% book indoor cycling through the MINDBODY app. With elements like weather, traffic, or the use of expensive equipment, indoor cycling is often a more convenient and cost-effective way to enjoy this cardio-driven workout.
Nahid reminds us that position is key to your cycling performance:
“The first thing you need to do is make sure you know whether the studio hires out cycling shoes or whether you can rock up in your trainers.
Get there early for help with setting up your bike. The position of the seat and the handlebars are crucial to enjoying your ride or not. You can expect to get pretty sweaty at this class, so make sure you take a small towel and a bottle of water to keep hydrated. The ride usually consists of a warm-up, a progressive endurance ride, and a little choreography from a standing to a seated position, before the cool down.”
The fifth most-booked class at 3%, bootcamp is perhaps the most strenuous of exercises we have featured. You can expect military-style group challenges using a variety of equipment and routines conducted by a hands-on trainer. Bootcamp is a full-body workout, so get ready for short bursts of intensive cardio and rigorous training which helps reduce body weight, improve endurance, and increase muscle mass.
Nahid has a couple of tricks for an outdoor bootcamp class:
“As well as taking your trainers, water, and layering up for a bootcamp session, be sure to take dry clothes to change into as you are going to sweat and the weather might not be ideal. Listen out for the techniques for each burst of exercise and remember to breathe!”
Charlotte Newton, Senior Manager EMEA Marketing at MINDBODY, is all about trying something new:
“It’s no secret that trying something new for the first time can be daunting, however not only will trying something new spruce up your routine and keep you on your toes, but it will also give you the chance to fall in love with a different kind of workout!
If you’re ever in doubt about what to expect before starting a new class, get in touch with the venue and someone will be able to advise you on what to bring, wear or answer any other questions you may have about attending a new class.”
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!