Grab your crew and get your body moving with these *awesome* workouts.
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Did you know 76% of Britons say they try to take care of themselves physically, yet two in five are afraid of change when it comes to exercise*? Considering these findings, we’ve created a tried and tested guide on what to expect if you’re signing up for five of MINDBODY’s most popular fitness classes for the first time**:
25% of MINDBODY app users schedule a yoga session—making it the most-booked class on the app. Yoga is an ancient form of exercise that focuses on flexibility, strength, and breathing to encourage physical and mental well-being. Not only is yoga good for those who suffer from aches and pains, but it’s also been proven to help decrease levels of stress and depression.
Nahid de Belgeonne, founder and director of Good Vibes, gives a few tips on how to be prepared for your first yoga practice:
“It can be a bit daunting when you first enter a yoga class but do make sure that you choose a class that is the right level for you. Wear clothing you can move around in; most people opt for leggings, a vest, and a layer on top in case they need it.
Get there early to let the teacher know that you are either a beginner or new to the class and always let them know of any injuries. Place your mat where you have a good viewpoint of the teacher so that you can see as well as hear the instructions clearly. The teacher will show you a few poses that you can rest in, typically child’s pose, be sure to take it up whenever you need it.
Yoga is a practice that cultivates your skill in action, so take your time to learn the basics, and you will find a more nuanced practice sooner than those who throw themselves into a class that isn’t suitable for their level.”
A newly trending type of fitness, roughly 6% of MINDBODY app users book barre classes. Combining ballet-inspired dance movements with Pilates and other strength training methods, barre aims to make you stronger while improving balance and flexibility. Make sure to take it easy if you’re serious about signing up—this workout be quite challenging at first!
Nahid tells us what to expect with this full-body workout:
“So, you’ve decided to step up to the barre? It’s a great class for sculpting the whole body, but especially the legs and butt. Wear clothing that fits you well like leggings, a wrap-around top, and socks.
Get to class early, so you don’t miss the warm-up; where not only are you warming up the joints, but you will also go through some of the movements that you will do throughout the class. There are a lot of repetitions, which means that you have time to perfect your technique, plus it’s always to music, so you’ll feel energised and elegant afterward!”
Although only 6% of people prefer to book Pilates compared to its sibling, yoga, Pilates is definitely becoming more popular. Similar to yoga, Pilates is a form of exercise that practices flexibility and muscular strength to fortify the stomach, improve posture, and help to elongate the spine without bulking up.
Nahid advises using props for Pilates:
“Mat Pilates is a great class to help you to cultivate a connected core. You’ll need to wear clothes you can move around in and might need to wear socks with a grip depending on the studio guidelines.
You might also use props such as a Pilates ring, resistance bands, or weighted Pilates balls. Be on time to class because you spend the first ten minutes warming up the spine, and muscles and if you miss this you may not be let in. Over time, all of your workouts will benefit from a more switched-on core.”
Although a lot of cyclists may prefer to spend their time outdoors, 4% book indoor cycling through the MINDBODY app. With elements like weather, traffic, or the use of expensive equipment, indoor cycling is often a more convenient and cost-effective way to enjoy this cardio-driven workout.
Nahid reminds us that position is key to your cycling performance:
“The first thing you need to do is make sure you know whether the studio hires out cycling shoes or whether you can rock up in your trainers.
Get there early for help with setting up your bike. The position of the seat and the handlebars are crucial to enjoying your ride or not. You can expect to get pretty sweaty at this class, so make sure you take a small towel and a bottle of water to keep hydrated. The ride usually consists of a warm-up, a progressive endurance ride, and a little choreography from a standing to a seated position, before the cool down.”
The fifth most-booked class at 3%, bootcamp is perhaps the most strenuous of exercises we have featured. You can expect military-style group challenges using a variety of equipment and routines conducted by a hands-on trainer. Bootcamp is a full-body workout, so get ready for short bursts of intensive cardio and rigorous training which helps reduce body weight, improve endurance, and increase muscle mass.
Nahid has a couple of tricks for an outdoor bootcamp class:
“As well as taking your trainers, water, and layering up for a bootcamp session, be sure to take dry clothes to change into as you are going to sweat and the weather might not be ideal. Listen out for the techniques for each burst of exercise and remember to breathe!”
Charlotte Newton, Senior Manager EMEA Marketing at MINDBODY, is all about trying something new:
“It’s no secret that trying something new for the first time can be daunting, however not only will trying something new spruce up your routine and keep you on your toes, but it will also give you the chance to fall in love with a different kind of workout!
If you’re ever in doubt about what to expect before starting a new class, get in touch with the venue and someone will be able to advise you on what to bring, wear or answer any other questions you may have about attending a new class.”
The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present.
Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.
Here are a few simple guidelines for following intentions during your workout:
Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now.
“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.”
When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.
As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life!
Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!