Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
Meditation in Nature
Local
Published Wednesday May 22, 2019 by Lydia Cardona

6 Meditation Myths, Busted

Meditation
Personal Growth

With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, the Wellness Index from Mindbody found that downtime takes a back seat for many of us— with the UK getting fewer than nine hours of headspace per week and one in five people stating that they are “not content” with the state of their current mental health.

“While we might feel that we don’t have time to meditate (or we’re intimidated because we don’t know how), the reality is that everyone can find some time for mindfulness through meditation,” says Charlotte Newton, Senior Manager EMEA Marketing. “What’s more, it’s not all about mantras, lotus positions and long periods of concentration—it can be super simple and there’s a style that can work for anyone. “
 
We've put together a no-nonsense, myth-busting meditation guide for first-timers!

Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

1
Meditation comes in many forms.

Any activity that gets you to focus and allows the subconscious to let go can be meditative, like colouring, drawing, or even cooking! Illustrator and keen yogi Kate Phillipson launched Yoga Life Drawing to fuse her two passions: yoga and art.  She explains that drawing, like yoga, is a moving meditation and a great way to unlock creativity. Try tapping into this type of meditation with Kate, who will be hosting Yoga Life Drawing workshops this month!

You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

2
You don’t have to sit in a cross-legged position.

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So, instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket, or meditation cushion.

Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

3
Meditation doesn’t have to take years of dedicated practise.

Meditation isn’t about achieving total perfection. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With Mindbody’s Wellness Index revealing that 24% of U.K. adults are ‘always’ or ‘regularly’ stressed/anxious daily, research like this is promising.

“At the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family,” says Catie Miller, founder of Xtend Barre. “ Remember those things and be grateful for them.”

You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

4
You can meditate anywhere.

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. Whether it’s at your desk, in the supermarket or on the tube, you can observe and focus on the breath to feel the immediate effects of meditation anywhere. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, pay attention to your breathing for five minutes and focus on it entering and leaving your body.

You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

5
You don’t have to ban distractions—including technology—when you practise.

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way to find your zen. If you find you are distracted by something in the room, don’t rush to block it out. Simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you’ll just end up frustrated.

If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

6
If you think you don’t have time to meditate, think again!

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time—as limited as it may be. Even just five minutes in the morning can be enough to set you up for a more productive and positive day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your day.

“I make time to move and have a daily yoga practise. Even if it’s just five minutes of sun salutations on a hotel room floor at 5 am before a busy day,”  says Leon Taylor, yoga teacher, mentor, and Olympic medallist. “Keeping my morning routine consistent keeps me grounded when things are busy and challenging.”

Want to dive deeper into your practice? Download the Mindbody app to explore meditation classes near you! 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).