Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
UK MINDBODY fitness wellness tips
Local
Published Friday Oct 25, 2019 by Lydia Cardona

5 Ways to Stay Motivated After the Clocks Go Back

Massage
Yoga
Barre
Pilates
Bootcamp
Cycling

According to research from our MINDBODY UK team, over half (55%) of those who exercise frequently say they are least motivated to exercise during Autumn.
 
Leading UK Sports Performance Mind Coach Nick Davies explains:

"Winter is that time of year where temperatures get a lot colder, and we get a lot less sunshine. This can lead to low mood in some people, and a desire to curl up in the warmth of our own homes, meaning the likelihood of going to the gym is a lot less than in warmer months.”
 
With these figures in mind, here are five simple tips to help beat the seasonal slump this year and keep you on track to meet your health and wellness-related goals.

The perfect playlist

Whether you’re struggling to find the motivation to hit your fitness goals, or you need a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.
 
Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored, which can often arise through the repetitiveness of certain exercises.”
 
Our MINDBODY UK team recently curated a Spotify playlist in collaboration with leading studios, full of songs that are most likely to increase motivation during a workout:
 

1
The perfect playlist

Whether you’re struggling to find the motivation to hit your fitness goals, or you need a little energy boost mid-cardio, the right music could be the missing ingredient in your workout.
 
Professor Andy Lane, Sports Psychologist at The University of Wolverhampton, explains:

“Music is excellent for motivation and can definitely help with endurance during exercise. Listening to music can enhance your mood and help divert your attention away from feeling tired or bored, which can often arise through the repetitiveness of certain exercises.”
 
Our MINDBODY UK team recently curated a Spotify playlist in collaboration with leading studios, full of songs that are most likely to increase motivation during a workout:
 

Workout with a friend

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)3 of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout.
 
Moreover, having a workout buddy also holds you accountable for your workouts. After all, you can’t cancel last minute because someone else is relying on you to turn up!

2
Workout with a friend

Having someone alongside you during a tough workout can go a long way when it comes to motivation. In fact, over a third (34%)3 of gym-goers believe having a partner to workout with increases their motivation and makes them work harder. One in four (24%) even said it improves the effectiveness of their workout.
 
Moreover, having a workout buddy also holds you accountable for your workouts. After all, you can’t cancel last minute because someone else is relying on you to turn up!

Tune your alarm

That early morning alarm is probably up there with the worst sound in the world. But, what if your morning alarm actually made you excited for the day ahead?
 
Change the boring, painful tune you’re familiar with to something you love. Maybe it’s your favourite song, or music that makes you feel energised. By doing so, you'll wake up with a spring in your step and ready to fit in that early morning workout!

3
Tune your alarm

That early morning alarm is probably up there with the worst sound in the world. But, what if your morning alarm actually made you excited for the day ahead?
 
Change the boring, painful tune you’re familiar with to something you love. Maybe it’s your favourite song, or music that makes you feel energised. By doing so, you'll wake up with a spring in your step and ready to fit in that early morning workout!

Try a new class

From Pilates to barre, HIIT, bootcamp, and cycling – whatever your fitness goals may be, there’s a class just for you.
 
Not only do most classes take place indoors (so you’ll stay nice and warm), but they are also great for your motivation. Working out alongside other class participants with an encouraging instructor guiding you through the routine will help ensure you’re always hitting your personal best.

4
Try a new class

From Pilates to barre, HIIT, bootcamp, and cycling – whatever your fitness goals may be, there’s a class just for you.
 
Not only do most classes take place indoors (so you’ll stay nice and warm), but they are also great for your motivation. Working out alongside other class participants with an encouraging instructor guiding you through the routine will help ensure you’re always hitting your personal best.

Recover

If you’re struggling to find the motivation to work out, then don’t. Instead, focus your attention on rest and recovery, which has a whole host of benefits ranging from injury prevention, to minimising fatigue, and reducing stress.
 
Rest and recovery don’t necessarily mean staying at home doing nothing. According to our latest stats, the recovery trends, and treatments growing in popularity this year include:

- Cryotherapy
- Water Therapy

- Sports Massage

- Recovery through Nutrition

- Restorative/Yin Yoga



Commenting on the research, a MINDBODY spokesperson, says:

“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve.
 
“If you miss a workout, don’t worry, you’re only human! However, take these motivational tips into consideration and start again the following day.”
  

Need more motivation? Download the MINDBODY app or search for your favourite workouts on MINDBODY.io


 
Sources:
 
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
 
3) Survey of 2,000 UK adults conducted by TLF in July 2018
  
 
5
Recover

If you’re struggling to find the motivation to work out, then don’t. Instead, focus your attention on rest and recovery, which has a whole host of benefits ranging from injury prevention, to minimising fatigue, and reducing stress.
 
Rest and recovery don’t necessarily mean staying at home doing nothing. According to our latest stats, the recovery trends, and treatments growing in popularity this year include:

- Cryotherapy
- Water Therapy

- Sports Massage

- Recovery through Nutrition

- Restorative/Yin Yoga



Commenting on the research, a MINDBODY spokesperson, says:

“Everyone struggles with their motivation at this time of year, and although it can be difficult, it’s important to remember why you’re on the health/fitness journey, and the goals you want to achieve.
 
“If you miss a workout, don’t worry, you’re only human! However, take these motivational tips into consideration and start again the following day.”
  

Need more motivation? Download the MINDBODY app or search for your favourite workouts on MINDBODY.io


 
Sources:
 
1) Survey of 2,000 UK adults and analysis of 70,000 businesses for MINDBODY 2018 Insights Report
2) Songs in the playlist selected by the following MINDBODY studios:
 
- Form Studios
- Level Six
- Grow Fitness
- Oncore London
- SW3AT
- BURNR
- CYC:D
 
3) Survey of 2,000 UK adults conducted by TLF in July 2018
  
 
Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
Goat Cheese Ball healthy recipe
Wellness
Published Tuesday Jan 21, 2020 by Mckenzie Hathaway

Goat "Cheese" Ball

Recipes
Food

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Ingredients
  • 1 cup of macadamia nuts (soaked overnight)
  • 1 1/2 lemon 
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 1/2 tsp raw virgin olive oil
  • ¾ cup water
  • 1 tbsp rosemary
  • 1 tablespoon pink Himalayan salt 
Directions
  • Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. 
  • Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). 
  • Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick.
  • Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire.
  • In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl.
  • Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size.
  • Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours(I left mine for about 24 hours, and it was perfect). 
  • When you are ready to bake this bad boy, preheat the oven to 175°C/350°F.
  • Grease a baking pan with olive oil, well. Don’t make my mistakebe sure to put enough oil! 
  • Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball.
  • Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! 

Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.

Do it all for the gram? So do we!

Follow us at @mindbody