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5 Ways to Stay Frightfully Fit for Halloween
Local
Published Monday Oct 08, 2018 by Lydia Cardona

5 Ways to Stay Frightfully Fit for Halloween

Halloween is right around the corner and we all know what that means: sweets. Although treats might be tempting, this season doesn’t have to be all about inducing yourself into a sugar coma. Here’s some handy advice on how to have a healthy Halloween and fit in some fun with your workout, too! 

 

FORM Chelsea
FORM 
 
Try a themed workout

Beware of *terrifying* workouts, as some of your favourite studios put a spooky spin on their regular classes. At FORM in Chelsea, you can expect Halloween specials, such as Haunted HIIT, Monster METcore, Trick or Treat TRX and Pumpkin & PURE, all the while listening to some skin-crawling classics. At Ebb&Flow in Farnham, sign up for Glow in the Dark, part of the studio’s Friday night series, to enjoy a pumpkin-lit vinyasa class to themed music. You’ll be illuminated by UV lights and, to make things extra spectacular, there will be a DIY neon face paint station for people who want to literally flow in the dark.

 

The Foundry Pull
The Foundry
 
Throw on a scary outfit/costume

Ever tried jumping lunges dressed as a superhero or burpees in a catsuit? Didn’t think so! Add some fun to your fitness by dressing the part and encouraging your classmates to do the same. The unfamiliar kit might even change your mindset, as you take on the strengths of a fictional character—think Thor’s hammer throw and Cat Woman’s flexibility. Be on the lookout for studios and classes on the MINDBODY app that are embracing the Halloween theme, such as The Foundry’s ‘Scary Strongman’ (as if CrossFit® wasn’t scary enough!).

 

CYCD Spin
CYC:D
 
Workout after dark

Sync up your MINDBODY app to Strava and enjoy a run in the dark! Map a route that will take you down a popular street for trick or treating to keep it interesting, but don’t forget to wear reflective gear so you stay visible (we love lululemon’s tight stuff tights with discreet reflective details). If running isn’t your thing, get in the saddle at CYC:D where you’ll be treated to a high-energy evening spin class to the beat of some spine-tingling tunes (and if you’re lucky, a pumpkin protein shake afterwards to refuel!)

 

Halloween fitness playlist

 
Make your own Halloween fitness playlist

If you’re squeezing in a solo sweat session, then add these classics to your playlist to get you in the mood:

1.     Monster Mash – Bobby ‘Boris’ Pickett
2.     Ghostbusters – Ray Parker Jr.
3.     Superstition – Stevie Wonder
4.     Beautiful Monster - NEYO
5.     Thriller – Michael Jackson
6.     I Put A Spell on You (from Hocus Pocus) – Freak on a Leash
7.     Black Cat – Janet Jackson
8.     Disturbia – Rihanna
9.     Déjà vu – Beyonce
10.   Evil Woman – Mike Posner

 

Cycling Studio
 
Enjoy a scary movie (but wait there’s a catch)

If you fancy catching a scary film while working up a sweat, then check out Pedal Powered horror at Courage Yard Cinema in Bermondsey. Viewers are encouraged to hop on one of 12 bikes and use their pedalling to power the cinema throughout the screening!
 

Lydia Cardona
Written by
Lydia Cardona
PR and Content Specialist, EMEA Marketing
About the author
A self-confessed exercise and sports junkie, Lydia made the transition from fashion to wellness, handling media relations in the U.K. In her spare time, you'll most likely find her hitting up a MINDBODY studio, shopping for houseplants, or walking the family Pomchi.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).