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As the temperature starts to drop in Denver, it’s time to heat up your fitness routine with a few fun, muscle-burning classes. From flying high at your first aerial yoga experience to finding the beat as you put the pedal to the medal with indoor cycling, trying out a new boutique fitness studio and class on the MINDBODY app can add a little *extra* variety to your workout routine.
If you’re not sure what your next move might be, we’ve got five workouts (and their pretty sweet sweat-worthy studios) that you should you check out next.
With an empowering community (and some Instagram-worthy aerial yoga silks), classes at Atherial Fitness focus on freedom, strength, safety, and technique for students of all levels. Connect your mind, body, and spirit through every pose at this studio, both on and off the mat.
Our Class Pick: Aerial Yoga Flow Basics
The perfect introduction to aerial blended with a calming asana practice, you’ll defy gravity and develop balance while increasing overall mobility and flexibility.
Fun Fact: Their teachers are called “Flight Instructors”... Now, who’s ready to reach for the stars?
You know when their website says “beat-based choreography,” you’ve found the right indoor cycling studio for you. With killer playlists, epic energy levels, and a staff of world-class trainers who will keep you motivated with every spin, High Ride Cycle offers the full-body workout you crave.
Neighborhood: West Highlands
Our Class Pick: The High Ride
The most notable class that fits all fitness levels, you can catch a ride any day of the week. This 45-minute indoor cycling class is a serious heart-pounding party, including weights and resistance so you’ll be feeling the beat… and the burn.
Fun Fact: High Ride Cycle offers themed cycling classes, featuring some pretty sweet playlists (Wake n’ Drake or Kayne Sunday, anyone?). Make sure to book your spot—bikes fill up fast!
A truly unique HIIT experience, you’re guaranteed a serious sweat session at The Rebel Workout. From prenatal classes to fast-paced group workouts, and personal training, you’ll discover your next challenge. Tap into a new, victorious feeling at their open, communal space with experienced instructors.
Our Class Pick: REBEL + MOBILITY
Featuring all the benefits of their of their popular strength and cardio-based REBEL class, this workout incorporates 10-15 minutes of mobility work using things like foam rollers and lacrosse balls to release tension.
Fun Fact: They are all about their rebel tribe vibe, and we LOVE it. Talk about a serious sense of community for seasoned vets and newbies alike.
Specializing in the calorie-burning Lagree Method and cardio-blasting climbing classes, TransFORM Colorado offers workouts that will tone, lengthen and strengthen your body, no matter your fitness level. With workouts on different machines like the Megaformer and Versa Climber, you’ll get the best fitness experience while creating a more balanced body.
Our Class Pick: Lagree
This 45-minute class on the M3 megaformer focuses on making your muscles work in a low-impact, results-driven environment with modifications for all levels. Prepare to feel those oh-so-good post-class shakes.
Fun Fact: TransFORM’s owner, Beth Bedingfield, brings her experience from Los Angeles, where she trained a handful of celebrities, like Kate Hudson, Calvin Harris, and Julia Stiles. That’s some serious star power!
Welcome to the ultimate fitness and music experience. With a mantra rooted in the connection between exercise and sound, Rhythm Revolution is all about the feels you get from working out, and we are totally on board with that. Featuring classes that tap into all components of your well-being, be prepared to go on a beautiful, sweat-inducing journey.
Neighborhood: Park Hill
Our Class Pick: Soundcycle (Barre Edit)
A fusion indoor cycling class that incorporates 30-minutes of barre, this one-hour class will have you moving, grooving, and feeling stronger in no time at all.
Fun Fact: Rhythm Revolution “geeks out” on music, and we’re here for it. Their positive vibes are contagious—did we mention the studio and staff all have tribe titles?
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!