Mindbody

Download the app

The MINDBODY app

Fitness memberships, workout classes, wellness services, beauty appointments and more.

Install
denver snowshoe outdoor fitness
Local
Published Monday Mar 11, 2019 by Jacki Carr

3 Ways to Recover After a Snowshoe Excursion in the Rockies

Fitness
Beauty
Skincare
Acupuncture

Forecast in the Colorado skies says snow and the inches keep growing hour after hour. You check WAZE and traffic is intensely frightening on 70 to get to any ski lift any time soon. However, in the corner of your closet awaits a lightweight pair of straps-meets-waffles ready to rock any winter storm. 

Set the GPS to Evergreen and take the quick 37-minute ride to Three Sisters Trailhead. Hey there Rocky Mountain snowshoeing! With ample amounts of loops—insider tip, I love the second parking lot next to Alderfer’s Instagrammable barn—it’s time to turn your phone on airplane mode and prepare for a full-on winter wonderland nature immersion.  

Trekking in the snow is a killer workout, so may I suggest a full-on pancake free fall into the snow— or perhaps a snow angel—to start off, followed by a break and a granola bar at the halfway point to rest and refuel. 

Post-snowshoe excursion, you’re probably ready for a little *extra* recovery and rejuvenation. Upon returning to Denver, here’s my wellness hit list (and tips) to help you reset after that adrenaline rush you just conquered. It’s called balance and it is so necessary when it comes to the winter thrills we all seek living out here in the Mile High! 

 

Sore no more.

acupuncture denver local wellness

Trekking uphill through the snow with the paddle magic that is snowshoes is a major workout for your entire body. Hello legs, hello core, hello heart cardio! And you will feel it the next day. Planning for recovery post-snowshoe is essential and I’m all about the holistic healing practices of Denver’s Harmony Healing. Specifically, cupping and acupuncture to balance my body after an epic adventure.

Newbie to cupping? Cupping uses glass cups and heat to increase circulation, release toxins and create suction on your skin to help with issues like inflammation, muscle tension, and blood flow. Adding on an acupuncture treatment enhances immunity, emotional health and has evolved into a complete holistic health care system. It is a double down type of treatment in which you work from the inside out and relax while the cups and needles work their magic.

 

Submerge. 

float therapy benefits

A hard day on the trails puts major stress on your muscles, which calls for a space to get quiet, release any tension and literally float when you get back to the city. The benefits of float are endless, including increased oxygen flow (especially after getting in higher numbers on a hike!), neutralization of the spine, reduction of stress symptoms and removal of lactic acid. 

A new studio opened in the heart of Cherry Creek, VIVE Float : A Rest and Recovery Wellness Center, and I went for a float. Picture this: you enter the spa space and immediately switch from your hiking boots to spa sandals. The staff welcomes you, and gives you the tour, which includes a Quiet Room—featuring a fire pit, tea, and the comfiest chairs—to rest before or after treatment. Your private float room awaits with a body temperature pool of salt water mixed with magnesium to float any stress right away. You get to choose from any color of the rainbow you desire your float to be and different options of music. Or you can go Pure Float style, which is no music, no light, all you. Fun fact: one hour of sleep in the soak tank equals four hours of sleep IRL. You read that right, FOUR HOURS. 

 

Skin love. 

winter skincare beauty facial denver

It is no secret that we have to level up our skincare game living in the Rocky Mountains. The harsh winter air takes a toll on our pores and that wood burning fireplace is a recipe for dry skin and dehydrated muscles. Enter the magic of the Triple Threat Facial-Ultimate Glow Facial at I {Heart} Skin. As you lay down on the heated bed, founder Jenny Leazer-Ragolia clicks the steamer on your face to open your pores. From there, it’s time to zen out with an oxygenating treatment, LED Red Light Therapy and a long-format sculpting facial massage. Plus, Jenny’s facial roller game is impressive—I got the Rose Quartz roller to wake up the collagen in my face and smooth fine lines.
Pro tip from Jenny: If you’re looking to save your skin before you head out for a snowy adventure, put on a hydrating serum and good SPF. Once you get home, wash your face with a gentle cleanser and nourish your skin with a facial oil and moisturizer. While your skin might feel dry, this is not the time for harsh toners or a detox max, all about the replenishment. 

Not into spending a day snowshoeing to reap all these amazing benefits? Up your self-care practice and love your mind and body all year long with these amazing Denver wellness treatments on the MINDBODY app

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.