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pole dancing fitness at home
The Latest
Published Tuesday Apr 07, 2020 by Mindbody Team

Why You Need to Try "Pole" Dancing Fitness at Home

Renewal
Virtual Classes
Fitness

If you’re feeling a little cooped up during quarantine, right now might be the perfect time to channel those J. Lo Super Bowl halftime show vibes—especially when it comes to your workout. We’re talking about killer dance routine, rock-solid abs, and yes, sexy AF pole-inspired moves. Sound a little scandalous?  Trust us, (virtual) pole fitness classes are a social distancing game changer.  

Pole fitness can turn your at-home workout routine upside down, from a sweating inducing, confidence-boosting, muscle-burning perspective. Incorporating elements of dance, cardio, HIIT, and strength (just to name a few), pole fitness can help you work on everything from toning your triceps to feel-good flexibility. But do I need a pole to get started? What should I expect? And what will my S/O (or roommates) think of my new workout?  We’ve got all your pole dancing insight so you’re prepared to slay the day—and your next virtual class

 
It’s a fun full-body workout. 

Whether it’s a twirl or a curl, a crawl or a crunch, pole fitness taps into every muscle group. I mean you’ve seen J. Lo’s banging body, right?  By blending elements of dance, acrobatics and athleticism, pole fitness offers a total body weight, cardio blasting workout, with or without a pole—because most of us don’t have one hanging in our home. Studios have pivoted their virtual classes to fit your equipment, your experience, and your routine. Through a variety of exciting coordinated movements versus isolated exercises, your body is working together as one. Plus, pole fitness is supposed to be fun and it’s suitable for all fitness levels, so you might just find yourself streaming a class with your momma in Montana.  

 
You don’t need a pole (or dance experience). 

Do you have two left feet? Worried you don’t own a pole? Girl, you can do these workouts, anywhere. Pole fitness is all about inclusivity, acceptance and a kickass challenge, no matter how you move and groove or what gear you own. If you’re looking to book a virtual pole fitness class, keep in mind most instructors have modified their routines to focus on floor moves that you’ll need a yoga mat, socks, and heels (optional) for. You’ll want to wear pants to cover your knees and whatever else has you feeling comfortable (and even a little risqué, because why not have fun with it?). Remember to read class descriptions before you book, though—some virtual workouts still do require poles. You could say a lot of studios are thinking outside the pole when it comes to shoulder rolling, twerking and twirling from the comfort of your hone.   
 

Studios everywhere are turning up that sweaty sex appeal. 

Since we are practicing social distancing, traditional pole fitness studios are taking their classes online— and getting creative how we traditionally define a pole-dancing workout. On Mindbody, you can discover hundreds of virtual pole fitness classes around the world. From Syndey to LA, London to NYC, you can punch that travel ticket by streaming some of the best virtual pole workouts from top instructors. TIP: Change your location to anywhere you'd like to explore! Not sure what studio you want to start with? Here are a few of our favorite studios (and go-to classes) that are offering virtual workouts right now. So, are you ready to spin, tone, and smile?  


 
Altitude Fitness
Class: Work the Floor (Home Edition)
Try wearing heels for a little extra "lift” as you tighten and tone your legs and abs.   
 
Rockstar Pole Fitness  
Class: Floor Flow All Levels 
Glide across (your) floor as you learn new techniques that will have you feeling extra fine.   
 
Beehive Pole Studio
Class: Sensual Conditioning  
A more mindful take on movement as you strengthen and lengthen.  
 
ATX Pole Fitness  
Class: Tone and Twerk 
A cardio explosion where you’ll learn twerk techniques and a mini routine (that you can download!).    
 
Ecole de Pole London
Class: Online Tricks (Beginner to Elementary) 
Learn fun tricks for all levels, including flirty floorwork sequences that will have you feeling strong.  
 
Positive Spin Pole Dance Fitness
Class: Freestyle and Flow 
Pole-free movements are taught in a very small class setting of four people (max). 
 
Sydney Pole
Class: Legs & Core Workout 
Blast that booty and burn out your core as you focus on flexibility.  

 

virtual workouts on mindbody



Turn up the Cardi B., because you’re not about to be bored. 

The best thing about pole fitness? It’s so much more than just classes to help you climb and glide a physical pole (even though that’s one hell of a workout). From learning new dance moves to finally nailing that split, pole fitness is a general term used to search a plethora of body confident classes. You’ll find yourself working harder than you might have expected as you move, stretch and flex to the beat. There’s also something empowering about bonding with other individuals (even virtually) as you learn to work your body in new ways. PS: Don’t forget to invite your friends! It’s about time you channeled your inner vixen, because it is about to go full-on Queen Bey during quarantine *as I flip my hair.*  
 

You’ll become more coordinated and confident.  

It’s natural to feel nervous or intimidated before trying a new workout. Good thing pole fitness instructors are some of the best in the biz when it comes to welcoming all shapes, sizes and fitness levels. Whether you’re learning to glide, bend, grind, flip, flex, crawl—every move in pole fitness is created to challenge your coordination and focus, both mentally and physically. There’s no doubt that you’ll feel a new sense of accomplishment after your first class. Learning to love your body more is another amazing side effect of pole fitness. You’ll discover a sense of empowerment and pride for what your body is capable of, one J. Lo-inspired move at a time.  

Staying connected to fitness during social distancing? Taking your first pole fitness class? Show us your new moves! Tag @mindbody so we can see how you’re powering your well-being, one shoulder roll, one fierce flip at a time!  

MINDBODY Team Logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
check ourselves out
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).