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Woman reading on red couch with dog
The Latest
Published Tuesday Mar 31, 2020 by Mindbody Team

What Mindbody is Reading/Listening to Right Now

Mindbody Community
Personal Growth

At Mindbody, we’re all trying to do our part, right now, WFH-ing, social distancing and spending as much time at home as possible. All that extra time confined at home makes it particularly tempting to mindlessly consume—whether it be a 10:15 AM lunch, out of boredom, or scrolling titles on Hulu for hours before giving up and re-watching The Office, again. 

It’s important to mix up the content we’re consuming and try to ensure we’re getting a balance of enriching content. We compiled a list of a few of our favorite books and podcasts that the Mindbody team is consciously consuming to try to keep ourselves enlightened and balanced during this time—that is, when we’re not bingeing Tiger King or Love is Blind. 

Hidden Brain [Podcast] with Shankar Vedantam 

“Makes you think about your unconscious decisions—for example, why do we all feel compelled to stockpile toilet paper right now.”  – Megan Incorvaia (Sr Manager, Advertising) 

Host Shankar Vedantam focuses his weekly shows on human behavior and social sciences. Diving deep into sociological & behavioral research to get listeners to understand the headlines through the context of human perception, memory, emotions, and subconscious. 

 

Photo source: Npr.org

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Hidden Brain [Podcast] with Shankar Vedantam 

“Makes you think about your unconscious decisions—for example, why do we all feel compelled to stockpile toilet paper right now.”  – Megan Incorvaia (Sr Manager, Advertising) 

Host Shankar Vedantam focuses his weekly shows on human behavior and social sciences. Diving deep into sociological & behavioral research to get listeners to understand the headlines through the context of human perception, memory, emotions, and subconscious. 

 

Photo source: Npr.org

Digital Minimalism [Book] By Cal Newport

“We’re spending A LOT more time online, but it can be counterintuitive to overall wellness. Digital Minimalism helps shine a light on your behavioral blind spots.” – Meredith Simmons (Sr Marketing Communications Specialist) 

Digital Minimalism takes the approach that technology—a powerful but vilified tool—is not necessarily good or bad. Cal Newport highlights that we should be consciously considering how we’re spending our time (endless scrolling on the ‘grams, anyone?), assessing what value we get from our various tech connections and social platforms, and either consolidating, prioritizing, or taking a step away from technology. 
 

Photo source: Amazon.com

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Digital Minimalism [Book] By Cal Newport

“We’re spending A LOT more time online, but it can be counterintuitive to overall wellness. Digital Minimalism helps shine a light on your behavioral blind spots.” – Meredith Simmons (Sr Marketing Communications Specialist) 

Digital Minimalism takes the approach that technology—a powerful but vilified tool—is not necessarily good or bad. Cal Newport highlights that we should be consciously considering how we’re spending our time (endless scrolling on the ‘grams, anyone?), assessing what value we get from our various tech connections and social platforms, and either consolidating, prioritizing, or taking a step away from technology. 
 

Photo source: Amazon.com

Armchair Expert [Podcast] with Dax Shepard and Monica Padman

“It’s so funny and smart but most importantly, Dax and Monica show you it’s okay to be honest, vulnerable, and sensitive” – Yuki Daniel (Executive Assistant) 

Dax Shepard, along with his co-host and longtime friend, Monica Padman have such a pointed, yet caring & humble way of interviewing. It’s not uncommon for him to prompt many of his celebrity and expert guests to open up deeply within the first five minutes of the podcast. Listening to Dax and Monica is highly entertaining and thought-provoking. A great soundtrack for cooking dinner. 

 

Photo source: Armchair Expert Facebook

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Armchair Expert [Podcast] with Dax Shepard and Monica Padman

“It’s so funny and smart but most importantly, Dax and Monica show you it’s okay to be honest, vulnerable, and sensitive” – Yuki Daniel (Executive Assistant) 

Dax Shepard, along with his co-host and longtime friend, Monica Padman have such a pointed, yet caring & humble way of interviewing. It’s not uncommon for him to prompt many of his celebrity and expert guests to open up deeply within the first five minutes of the podcast. Listening to Dax and Monica is highly entertaining and thought-provoking. A great soundtrack for cooking dinner. 

 

Photo source: Armchair Expert Facebook

When Things Fall Apart [Book] by Pema Chödrön

“Everyone can relate and get advice from this book, whether they are going through a loss, divorce, work stress, etc.” – Keana Dapper (Lifecycle Program Manager) 

Pema Chödrön is a Buddhist nun, author and speaker. Drawing from her vast knowledge and experience with traditional Buddhist Wisdom—she provides a digestible guide on how to lean into our feelings of discomfort. 

 

Photo source: Goodreads.com

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When Things Fall Apart [Book] by Pema Chödrön

“Everyone can relate and get advice from this book, whether they are going through a loss, divorce, work stress, etc.” – Keana Dapper (Lifecycle Program Manager) 

Pema Chödrön is a Buddhist nun, author and speaker. Drawing from her vast knowledge and experience with traditional Buddhist Wisdom—she provides a digestible guide on how to lean into our feelings of discomfort. 

 

Photo source: Goodreads.com

Educated: A Memoir [Book] by Tara Westover

“An incredibly interesting perspective of the power of knowledge and information.” – Angelina C Murray (Lead Acquisition Program Manager) 

A true page-turner, Educated details the childhood and journey through life of Tara Westover. Raised in a home that eschewed formal education, subject to physical and emotional abuse from unstable parents, Westover’s story of discovering and seeking out education against all odds is truly inspiring. 

 

Photo source: Tarawestover.com

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Educated: A Memoir [Book] by Tara Westover

“An incredibly interesting perspective of the power of knowledge and information.” – Angelina C Murray (Lead Acquisition Program Manager) 

A true page-turner, Educated details the childhood and journey through life of Tara Westover. Raised in a home that eschewed formal education, subject to physical and emotional abuse from unstable parents, Westover’s story of discovering and seeking out education against all odds is truly inspiring. 

 

Photo source: Tarawestover.com

Conan O’Brien Needs a Friend [Podcast] with Conan O’Brien and Sona Movsesian 

“Conan's untamed, yet likeable id unleashed on his guests who, after the hour is up, unwittingly become his friends. His assistant Sona and producer Matt laugh at, and sometimes with, Conan throughout each episode. Five stars.”  – Ryan Kaltenbach (Senior Business Insights Analyst & Office Meme Master) 

This podcast may not be as enlightened or educational as some of the other picks on our list—but laughter is the best medicine—and we could all use a couple of extra giggles right now. Conan brings through A-list celebrities and top comedians for an hour plus of one third interview & two-thirds side splitting laughter. Just give it a listen. 

 

Photo source: Stitcher.com

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Conan O’Brien Needs a Friend [Podcast] with Conan O’Brien and Sona Movsesian 

“Conan's untamed, yet likeable id unleashed on his guests who, after the hour is up, unwittingly become his friends. His assistant Sona and producer Matt laugh at, and sometimes with, Conan throughout each episode. Five stars.”  – Ryan Kaltenbach (Senior Business Insights Analyst & Office Meme Master) 

This podcast may not be as enlightened or educational as some of the other picks on our list—but laughter is the best medicine—and we could all use a couple of extra giggles right now. Conan brings through A-list celebrities and top comedians for an hour plus of one third interview & two-thirds side splitting laughter. Just give it a listen. 

 

Photo source: Stitcher.com

Joyful:  The Surprising Power of Ordinary Things to Create Extraordinary Happiness [Book] By Ingrid Fetell Lee 

“A good reminder that joy can be found in simple, cheap ways.”  – Christina Libertini (Senior Art Director) 

Especially now, when we’re all feeling a little bit more confined, this book gives some useful tips on how to improve our WFH spaces, our bedrooms, our lives, and find a little more joy. Drawing on insights from neuroscience and psychology, Ingrid Fetell Lee breaks down the powerful impact of the physical world on our feelings and thoughts (both good and bad). Her anecdotes are fun to read, and the—while basic—are a good reminder that joy can be found in simple, cheap ways. 

 

Photo source: Amazon.com

7

Joyful:  The Surprising Power of Ordinary Things to Create Extraordinary Happiness [Book] By Ingrid Fetell Lee 

“A good reminder that joy can be found in simple, cheap ways.”  – Christina Libertini (Senior Art Director) 

Especially now, when we’re all feeling a little bit more confined, this book gives some useful tips on how to improve our WFH spaces, our bedrooms, our lives, and find a little more joy. Drawing on insights from neuroscience and psychology, Ingrid Fetell Lee breaks down the powerful impact of the physical world on our feelings and thoughts (both good and bad). Her anecdotes are fun to read, and the—while basic—are a good reminder that joy can be found in simple, cheap ways. 

 

Photo source: Amazon.com

Planet Money [Podcast] 

“This podcast actually makes me miss my commute.” – Megan Incorvaia (Sr Manager, Advertising) 

Billed as ”The Economy Explained,” Planet Money breaks down the various forces at play in the economy in a digestible and interesting way. It runs the gamut from topics—is there any difference in top-shelf vs bottom-shelf vodka beyond the marketing—to explaining how the Fed is trying to combat the economic impacts of COVID-19. 

 

Photo source: Npr.org

8

Planet Money [Podcast] 

“This podcast actually makes me miss my commute.” – Megan Incorvaia (Sr Manager, Advertising) 

Billed as ”The Economy Explained,” Planet Money breaks down the various forces at play in the economy in a digestible and interesting way. It runs the gamut from topics—is there any difference in top-shelf vs bottom-shelf vodka beyond the marketing—to explaining how the Fed is trying to combat the economic impacts of COVID-19. 

 

Photo source: Npr.org

The Body: A Guide for Occupants [Book] by Bill Bryson

“A great read in these times when our bodies have taken the headlines.” – Christina Libertini (Senior Art Director) 

Bill Bryson uses his trademark humor and strong storytelling to provide an engaging review of the human body. If you haven’t taken a biology class since high school (hi!)—this book provides a simple and entertaining walkthrough of how the human body works, one system at a time. It’s definitely not a medical textbook—but delivers on a lighthearted and anecdotal understanding of what keeps our bodies ticking. 

 

Photo source: Amazon.com

9

The Body: A Guide for Occupants [Book] by Bill Bryson

“A great read in these times when our bodies have taken the headlines.” – Christina Libertini (Senior Art Director) 

Bill Bryson uses his trademark humor and strong storytelling to provide an engaging review of the human body. If you haven’t taken a biology class since high school (hi!)—this book provides a simple and entertaining walkthrough of how the human body works, one system at a time. It’s definitely not a medical textbook—but delivers on a lighthearted and anecdotal understanding of what keeps our bodies ticking. 

 

Photo source: Amazon.com

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Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).