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The Latest
Published Monday Mar 23, 2020 by Mindbody Team

What Happens to Gym Equipment During COVID-19?

Fitness
Expert Advice
COVID-19

The coronavirus outbreak has forced many fitness studios and gyms to temporarily close their doors. This situation is unfortunate of course for the business, but also for the member community who is still in need of physical activity (especially in our increasingly cooped-up, “shelter-at-home” world). To deal with this troubling situation, many studios and members have arrived at a mutually beneficial arrangement: equipment rentals. 

Why it’s not a bad idea. 

The essence of this idea is actually fairly straightforward: if a studio can’t offer the use of their facilities right now, why not rent out some of their equipment to their clients who are stuck at home? With many retail stores also closing up shop, it’s becoming more and more difficult to find places that sell anything but essentials. For many fitness junkies, renting equipment may be the only option to get their fix for the foreseeable future. 

Fitness studios have a couple of options when it comes to loaning out their equipment. They can either charge for the rentals, which keeps things fairly clean and transactional. This provides gyms with a much-needed influx of capital, and customers a no-strings-attached source of workout gear.  Studios can also include free equipment rentals as a perk of clients maintaining an active membership with them, which rewards members for their loyalty and maintains a healthy client base for the studio’s longer-term future. 

If you’re a member at a gym or studio that offers live-stream workouts, imagine how much more effective and enjoyable that at-home workout would be using the same equipment you’ve grown to know and love during your regular group workouts. Plus, renting equipment could add some much-needed motivation to actually join the streaming workouts and stay active: if you’re going to pay for the equipment (or at the very least go pick it up or have someone deliver it to you) you’re less likely to look at it sitting there and think, “Nah…” 

virtual classes on mindbody

What it might look like 

At CrossFit Inferno, Bill Grundler sent out an email to his clients letting them know about the option to rent. He shared what they could rent and how they could supplement: “The checked-out equipment will start with a KB or DB, a band, and a PVC pipe if you need it. Ideally, I would like you to have a heavy object and a light object. I think we can get the light objects around the house, or if you have some small dumbbells at home those would work great.” In his message, Grundler promises that the situation is temporary, but also promises the same hard-core workout his clients have come to expect at his box.   

Rentals don’t have to be limited to weights, either. Equipment rental is also a great option for indoor cycling studios and fanatics, making participation in live-streamed spinning classes not just possible, but fun. After days of forced isolation, nothing will feel better than hopping back on the bike with a bunch of familiar faces.  

If you’re keen to get started, find out if your gym or studio is offering equipment rentals. They may have posted about it on social media or sent an email to their members. But if not, drop them a line to inquire.  Maybe it hasn’t even occurred to them, and your suggestion could become a boon to both the business and other members there. Many studios are even offering delivery and pick-up of the equipment, which definitely sweetens the deal.   

Of course, nothing compares to being with your fellow members and trainers at your studio or gym in-person. But for the time being, rentals like this can help you stay connected to your wellness community, at a time when both wellness and community can feel in short supply. 

Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.

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Written by
Mindbody Team
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The Latest
Published Tuesday May 19, 2020 by Shanila Sattar

Top Breathing Exercises for Anxiety and Depression and The New Normal

Meditation
Renewal
Personal Growth
Expert Advice

Inhale. 
 
 
Have you been feeling it? The big emotion floating around the last few weeks is the Big Anxiety. Coupled with the stress of what the COVID-19 pandemic has bought for millions of people, disturbed wellness routines, and worry, we have a recipe to create massive damage to ourselves. 
 
 
Exhale. 
 
 
Adjusting to the new normal, with social distancing practices in place and adapting to precautions and routines, may be the root of even more anxiousness for many as we’re navigating uncharted territories.  


Long-term anxiety and stress can harm our bodies 

During times of high stress, our bodies experience a physiological strain, where essentially everything from our heart, muscles, blood, and energy have to work harder than needed in order to keep functioning at a minimum. Our body’s natural processes, like breathing, can get compromised, lessening the healing functions of the nervous system, and overworking our adrenal system. Stress management is almost non-existent. This overtaxing of the body disrupts the natural flow of energy and resources, and puts us in something known as the “fight or flight” mode. In this mode, we are constantly deciding if there is some kind of real danger and how to survive it. We feel these signals when our heart rate and blood pressure rise, our stress responses like sweating and either constricted or super fast breathing occur, and our feel-good hormones become compromised. 
  
As we process anxiety, not only do we mentally and emotionally feel the repercussions, we also physically confuse our systems that are doing their best to naturally heal us. Staying in a state of continued anxiety with an overactive sympathetic nervous system can be incredibly damaging to your health, even if it is a small amount of stress that collects over time. Stress suppresses our immunity, digestion, deep breathing, disrupts sleep, and eating patterns, impacts mood, energy levels, and much more.  


We are holding our breath

Studies show that over 50% of adults are essentially holding their breaths. They do a shallow type of breathing known as thoracic breathing, where you breathe lightly into your chest instead of into your diaphragm. For example, notice how you’re breathing right now. You’re likely holding your breath to some extent and you’re probably not breathing much at all. If you’re asked to partake in a deep breathing exercise now, you’ll puff up your chest and shoulders, and empty out your stomach. Guilty? 
  
If you’ve ever seen a baby breathe or the breathing technique of someone in deep sleep, you’ll notice that their bellies rise and fall; the oxygen goes directly into a natural deep belly breath. Adults, however, have become acclimated to holding our breaths without meaning to. When we can slow down and practice deep breathing, we send physical and neurological signals through our entire body that asks us to rest.  


Breathing exercises can reduce stress and anxiety

The great news is that there are easy breathing exercises we can do at home that do not take a lot of time or effort. An incredible tool that anyone can use in times of high stress is remembering to inhale and exhale. Yes, breathing. The Center for Disease Control and Prevention also recommended breathwork not simply as an immunity building tool, but as a way to balance emotional and mental wellbeing. Deep breathing and other breathwork improves the body’s overall functions; improves the respiratory system, builds protective mucus in the nose, oxygenates and blood and brain, improves digestion, alkalizes the full body, and much more. Each style of breathwork sends special physiological signals—some ask us our bodies to slow down and chill, to get out of fight mode, and bring us back to equilibrium where our body’s natural healing systems can be activated; some styles of breathwork ask to pump up and energize


Top breathing exercises to reduce anxiety and stress 

It’s common to find yourself rushing through breathing practices or feel like you need to set aside special time for it. But that’s the point. We get to slow down, and we get to implement these practices even if there are distractions, business, and no perfect zen meditation corners in our homes. We can do these anytime, anywhere. 
  
If you’ve been feeling any small symptoms of anxiousness or stress, now is the perfect time to incorporate some incredibly easy and effective breathwork techniques into your day-to-day. 


Belly breathing 

This breathing technique can be done at any time of the day, for as long as you want. It’s recommended to practice this for at least 30 seconds to start and several times throughout the day. It’s a breath technique to practice before going to sleep as well. As you’re doing this breath, imagine your stomach like a big pump. As you breathe in, you’re expanding; as you breathe out, you’re emptying out. 

1. Put your hands on your belly/abdomen area. 
 
 

2. Take a big breath through the nose and PUSH your hands away from the belly as you breathe in. Expand your stomach as much as possible and try not to puff up your chest. 
 
 

3. Slowly exhale through the mouth and constrict your belly inwards. Feel free to make a sound with the mouth when you do this.  
 
 

4. Repeat for a minimum of 30 seconds. 
 
 
  
  

6-7-8 Breath 

The 6-7-8 breath can be done at any time of the day to calm anxiousness and stress, especially before doing to sleep. It’s a self-soothing technique that helps relax and calm the nervous system. You can do this practice sitting up or laying down.  
  
1. Close down your eyes. 
 
 

2. Relax your mouth. 
 
 

3. Take a deep breath in through your nose for 6 full seconds. Count in your head and maintain an even pace. 
 
 

4. Hold this breath for 7 seconds. 
 
 

5. Pucker your mouth and exhale out through the mouth with a “whoooooossh” sound for 8 seconds. 
 
 

6. Repeat this 6-7-8 breath for at least 5 rounds, or as long as you wish. 
 
 


You can adjust the 6-7-8 counts to accommodate your pace. You can try a 4-5-6 sequence, or an 8-9-10 sequence. Play around with the length of time that feels good for your body. Some people love to sit by an analog clock for the ticking sound to help keep pace; some love to incorporate music. 


The Box Breath 

This is another easy technique that can be done at any time of the day. 

1. Breathe in for 4 seconds through the nose. 
 
 

2. Hold for 4 seconds. 
 
 

3. Exhale for 4 seconds through the nose. 
 
 

4. Hold for 4 seconds. 
 
 

5. Repeat at least 5 times. 
 
 

You can play around with the timing for 6 seconds, 8 seconds, and so on to see what works best for your body.

These are the top three breathwork techniques to manage anxiety and stress. Plenty of other techniques work on sleep, inner healing, subconscious programming, altered states of consciousness, and more. Play with the three techniques above and see what feels great for you. It’s common to find a sense of calm almost immediately, some gentle tingling, and relaxation! As we’re adjusting to the new normal, let’s all contribute to creating peace both inside and out. 

If you'd like to try a guided breathwork class with me, click here to find one that works with your schedule! For other breathwork classes, browse Mindbody

Shanila Sattar
Written by
Shanila Sattar
Founder, AlwaysPlay Studios
About the author
Shanila is a sound healer, breathwork coach, women’s researcher, and speaker. She trains sound healers and breathwork facilitators through her mobile studio, AlwaysPlay Studios, and is the founder of the Integrative Wellness Leaders based in Los Angeles. She practices integrative wellness - considering a person's emotional, mental, physical, and spiritual wellbeing. Her background is in tech, having co-founded an award-winning web agency, and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences supported through the National Science Foundation, National Institute of Health, and several universities. She has implemented several health and wellbeing programs in underserved populations throughout Los Angeles. Shanila mentors women who are wellness entrepreneurs and on their confidence journey.