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woman doing virtual workout
The Latest
Published Thursday Mar 26, 2020 by Mindbody Team

How to Join The Best Virtual Workouts (Anywhere in The World) with Mindbody

Virtual Classes
Fitness

Right now, it doesn’t seem as though there exists a “business as usual” mantra. In fact, it’s starting to feel less like we’re going to “return to normalcy,” and instead begin fresh, in a seemingly new world.  Everyone is banding together in their own ways to support one another, remain as socially active as possible (tough for those extroverts out there), and find new at-home routines that are helping them rediscover their own wellness during this time.  

This shifting landscape is especially true in the fitness world, specifically for studios and gyms. In a time of closures and social distancing, there’s seemingly no way for these businesses to provide services to their members the way they did only a few weeks ago. While this seems like a lose-lose for both sides, because the businesses still need a revenue stream to ride out the COVID-19 era, and their members—now more than ever—still need the benefits of physical activity and togetherness, Mindbody is doing everything we can to support both sides impacted by this.  

Now, through Mindbody.io, as well as in your Mindbody app, when you search virtual, you will find a growing number of live and prerecorded classes to enjoy. Let’s get in to how virtual classes can help you right now: 

Physical Wellness: Staying fit in a stay-at-home world 

With times being as uncertain as they are, it perhaps has never been more important to prioritize wellness in our daily lives. While Mindbody focuses on all seven dimensions on wellness, let's dig into one of the more actionable ones: Physical wellness.  

Now that we’re cooped up indoors more than usual, we need to counterbalance the extra sitting/Netflixing/day-drinking with a good sweat. Maintaining your fitness routine now not only helps with your current calorie-in-calorie-out conundrum but also keeps you on track so that when things do return to normal, you won’t have lost your fitness mojo.  

[Search virtual in your area on Mindbody.io!]

But perhaps even more important than the physical benefits are the emotional ones. Being sedentary lowers our mood—and our immunity. Plus, it’s just really boring. With the added stress of so many of our kids (and partners) being home more than usual and right there in our personal space, throwing your earbuds in and getting in a good cathartic workout can help break the monotony and get your mind right. 

[Check out the Mindbody At-Home Workout Routine Here] 

Bridging the Gaps: Working out alone—together 

Many gyms and studios are starting to offer their “virtual” classes on Mindbody.io and the Mindbody app, but If you don’t see much being offered by gyms in your area just yet, don’t worry! More and more studios are adding classes every day.  

[Read our Guide to How You Can Support Local Studios Right Now] 

But think about it: what’s really cool about virtual classes is that—because they’re virtual—you’re not just limited to studios in your area. Broaden your search! From your living room in Los Angeles you can drop in on a class happening in New York. It’s the perfect opportunity to try something new. 

On the Mindbody app: Pop open your Mindbody app, and search “virtual.” You will be able to see any classes in your areas, from yoga and Pilates, to spin and even guided meditations. Select the class you want, whether a tried and true workout or a brand new sweat, now’s the perfect time to keep your wellness in line, virtually.  

On Mindbody.io: Head over to Mindbody.io and find the virtual drop-down in the top navigation. Here, you will be able to filter and find all the virtual classes in your area... and beyond. Or, just click here to see the classes in your area already filtered. 

[Show me Virtual Classes in my area]

Virtual classes on Mindbody

NOTE: If you aren’t seeing many virtual classes in your area, don’t be discouraged. The beauty of virtual classes, again, is being able to transport anywhere in the country, or world for that matter, and jump in on a class of your choice.  

 

Virtual classes make a real difference 

The COVID-19 epidemic isn’t doing the economy any favors, and fitness services are being hit especially hard. If you’re a lover of fitness and the businesses that provide it—and the fact that you’re reading this article means you probably are—taking advantage of these virtual classes is an excellent way to support these businesses in their time of need.  It’s a total win-win: they get to continue living their passion and driving value to their clients, and you get a body-sculpting, spirit-lifting workout. Each side supports the other when everyone needs it most. 

[Read our letter to the Wellness Community and how to support businesses] 

Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, tag them on social media, along with @Mindbody, and we will support in any way we can.

MINDBODY Team Logo
Written by
Mindbody Team
Editors & Educators
About the author
We're here to provide you with the latest and greatest, tried and true wellness experiences and advice to help you live life to the fullest. From nourishing recipes and travel tips to finding the perfect sweat routine or wellness regimen—we cover it all. And if we haven't yet, it's definitely on the way.
woman doing yoga at home watching video
The Latest
Published Monday Apr 06, 2020 by Sara Lesher

Why it’s the Perfect Time to Try Yoga 

Yoga
Renewal
Virtual Classes

With the inability to leave our houses, right now might seem like the perfect time to try a lot of things we’ve never made time for. In this altered state of reality, and time indoors that seems to drag on forever, it may seem like the opportunities are endless. Organizing, decorating, baking, crafting, reading, TikTok-ing, and doing all those things you see online. But if you’re feeling overwhelmed with options, we’re here to tell you that now’s the perfect time to try yoga above the rest.  


Here’s why.


You can do it anywhere. 

Bedroom. Backyard. Livingroom. Basement. Bathroom (hey, to each his own). Anywhere you have room to roll out a yoga mat is fair game. Sorry, extra tall peeps, you may have to move some furniture. As we’re all sheltered-in-place right now, we’re getting creative with how we get our fitness in. But if you just don’t have it in you to start transforming your guest room into a fitness studio (we get it)virtual yoga classes are perfect for you. 

You’re probably already wearing yoga pants. 

Unless you enjoy suffering and have been putting jeans on every day to WFH (props to you), you’re probably wearing sweats, PJs, or yoga pants on your lower half (with some business on top, of course). If that’s the case, you’re already almost fully dressed for a yoga sesh! Throw on a sports bra or top, push your coffee table out of the way, and you’re good to go (no shoes necessary). 
 

Woman and daughter doing yoga


You can get creative & express yourself. 

As we’re all stuck at home, people's creativity has started to blossom. Some have started new social media challenges, taken up painting or knitting, or channeled their inner Chrissy Teigen and started trying out all those recipes they never had time to before. If you’re like me, though, you’re a little discouraged when it comes to getting the creative juices flowing. You may be feeling anxious about the state of the world right now, discouraged by how talented everyone else seems on social media, or simply can’t find the energy to take on a new challenge. If that’s you, that’s okay. I’m right there with you. I’m a writer, and usually a pretty creative person, but I just can’t bring myself to hop on this trend right now.  

For me, however, yoga has been an awesome way to express myself—a different form of creativity that doesn’t necessarily yield a production at the end. You can start by attending a live virtual yoga class, and add in your own creative flair as you go (because what better time to try new poses than when you’re in your house with no one watching?). Listen to your body, get expressive, and let your creative juices flow (literally). 


It calms your mind and keeps you grounded. 

It’s no secret, that yoga has some incredible mental benefits. And it’s also no secret that a lot of us could use a little extra mental self-care right now. Focusing on your breathing, connecting your body and mind, and diving into meditation all have incredible effects on your overall mental health. It’s been shown to relieve stress, calm the nervous system, and even improve symptoms of depression.  

On top of that, in a time of such uncertainty, we are all most likely craving routine. Carving out some time in our not-so-busy schedules to put down our phones, turn off our TVs, and tune in to connect with our bodies and minds could definitely do us all some good right now.  
 

woman doing yoga at home


It can prevent or ease aches and pains. 

If you’re used to working in an ergonomically correct office and have now switched to a hunched-over-a-coffee-table-on-your-couch situation, we feel you. I know I’ve been having some serious back pain from all the weird positions I’ve been working in each day. Yoga can help strengthen your back muscles, improve posture, and increase blood flow. If you’ve noticed areas of pain or tightness in your body, you can focus on bringing fluid, breath, and awareness to them to release tension and increase flexibility.  

There are many different types of yoga, and you may have to test out a few before you find the one that’s right for you. If you want it as a supplement to your other intense virtual fitness classes, you may want to try restorative or Yin yoga. If you want to heat up your muscles and break a sweat, you may want to try a more active Vinyasa or Power flow. Don’t be overwhelmed by choices; think of it as an opportunity to challenge your body and mind in lots of new ways! Here’s a guide to get you started. 


It helps you stay connected. 

If you’re feeling isolated and in need of a sense of community right now, you’re not alone. We’re all missing our friends, family, and general sense of human connection right now. A great way to get connected to a local (or distant) community right now is through virtual classes. Many studios are offering live-streamed virtual yoga sessions that are bookable through Mindbody, where you can flow in solidarity with others around the world.  

Maybe you’d like to try out yoga studios near you in hopes of finding one you can frequent once they reopen. Or maybe you’d like to explore what other cities or countries have to offer. Perhaps you’ve been nervous to try yoga for the first time in a studio in front of others. Right now, you have the unique opportunity to experience classes and instructors from a variety of different studios from the comfort of your home. Take advantage of it! You’d be surprised how comforting it is to know that you’re sharing an hour of your day with people in the same boat. And who knows? Maybe you’ll find a local community of yogis you love and a studio to visit once stay-at-home orders are lifted. 

If you’re looking for a new hobby, fitness type, creative release, stress-reducer, pain-reliever, or sense of community, yoga is all of that—and more. So, find a space, roll out your mat (or just try it on the carpet!), and find a class to try todayWhat’s stopping you? 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).