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Whether you’re an experienced yogi wanting to shake things up or a newbie seeking some good vibrations, meet VibeFlow Yoga—a San Diego studio offering a completely new way to practice. With the use of vibration technology, VibeFlow takes your typical yoga practice to a whole ‘nother level (20 hertz to be exact). To see what the hype's all about, a few members of our San Diego Mindbody team booked a class (the first one’s free!), grabbed our mats, and headed to Del Mar.
Here’s what went down.
VibeFlow is located in the One Paseo shopping center in Del Mar, a suburb just north of San Diego (you might know it from the world-famous racetracks). It’s surrounded by high end retail and delicious, healthy eateries, so if you’re looking to take home a yummy bite after class, you’re in the right place.
We decided to preregister for the VibeFlow Foundations class, an all-level Power Hatha class that teaches the fundamentals and gets people ready for more difficult forms of yoga. The night before we attended the class, we received a phone call or text from the staff at VibeFlow, explaining everything we needed to know before we went. We were told to bring our own yoga mats, towels, and water bottles and arrive 15 minutes early to get situated and fill out some first-timer paperwork, including a COVID-19 Liability Waiver. We were also told that we’d need to wear a mask while entering and exiting the studio and throughout our practice (which honestly, wasn’t bad at all—I used a lightweight disposable one). So, when we arrived at the studio at 6:45 am, we were ready.
When we arrived, we had our temperatures taken and were asked some health screening questions by a staff member. They told us that anyone with a temperature above 100 degrees Fahrenheit would not be allowed in the studio. Then, we received a pump of hand sanitizer and a spritz of sanitizing spray on the bottom of our shoes before entering the studio.
Once we entered the room (one person at a time), we saw rows of vibrating plates on the floor shaped like yoga mats, AKA VibePlates. There were 21 of them in the room, but the class was capped at 7, so we each had lots of space surrounding us. We found our designated spots and laid our mats on top of them. Then, the friendly staff handed us each our own fancy looking, noise-canceling, pre-sanitized, headset and explained how to adjust the volume. They let us know that we’d be able to hear our instructor’s voice through the headset, along with background music, to guide us through our journey and help us stay focused on our practice. And let me tell you, it worked. Julia Medwid, Project Manager at Mindbody, said, “I was pleasantly surprised at how the headphones didn’t interrupt the yoga class, but rather enhanced it—they allowed me to block out all noises and just focus on the movements.” The headsets were not only super cool and futuristic looking, but they made us feel like we were the only ones in the room.
As class began, our wonderful instructor Beatrice told us that during our 55-minute session, the vibrating plates would be turned on for around 20-25 minutes—the ideal amount of time to get all the benefits. So, after we completed our warm-up, we could expect to start shaking. After a few rounds of cat-cow and some sun salutations, we heard the click of the machine and started to feel the good vibrations from the tips of our fingers to our toes. It was crazy.
According to their website, “VibeFlow Yoga uses whole-body vibration to increase mental clarity and awareness, improve balance and coordination, help to reduce joint and back pain, and, strengthen and tone your body.” And we felt that. While it was slightly more challenging to hold poses with vibration turned on, we could tell it was improving our overall focus and balance, which is essential in a fundamentals class and every practice after that.
Led by Beatrice, we finished out our 55-minute sequence with the vibration turned off for the last 10 minutes or so (so we could enjoy Savasana without jumbling our brains). But, as soon as those plates were turned off, we missed them. Those things made our bodies feel amazing. "The vibrating plates help reduce muscle tension and pain while also building and strengthening all the tiny muscles in your body. My arms were sore in places they have never been the day after, and my lower back felt a sense of relief I have never felt from a yoga class before,” said Nicole Hoadley, Event Planner at Mindbody.
When we stood up after class, we felt like we were walking on a cloud. We immediately told Billy Borja, creator and owner of VibeFlow Yoga, that we’d be back for more. We all left feeling refreshed and restored and headed over to Philz Coffee across the way for a quick fix before work. Talk about getting our vibes right at the start of the day!
If you're looking for a new way to practice, we definitely recommend VibeFlow. Plus, your first class is free, so what have you got to lose? Book now on Mindbody!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!