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Pride Month offers numerous events where members of the LGBTQ+ community can celebrate who they are. But June is also a good time for everyone to show support for their LGBT friends, relatives, co-workers, and workout partners.
We spent some time with LGBTQ+ business owners Kyle House and Kyle Miller (the Kyles) who own Kyle House Fitness in Chattanooga, TN, to hear from them about their tips to being a better ally inside and outside the gym.
Here are three things they say are important to remember when strengthening your commitment to being a good ally in the community.
The saying, “Knowledge is Power” isn’t just a cute tagline, it can be the best place to start.
In 2020, individual identity has expanded dramatically, and this can make understanding and connecting with people in and outside the LGBTQ+ community more complicated. With new terms entering our worldwide vocabulary, it’s important to have a general understanding of terms so you can easily have conversations and connect with people who identify with these terms.
The good news is, The Trevor Project has made a great resource to help us better understand the terms in their online glossary.
Learning terms are just a starting point, but the most important thing to remember is that the power of the word lies in the individual who identifies with it. What that means, simply put, is never label someone with a term. The power to own a label is their own, and when speaking with someone in the LGBTQ+ community, you never want to take that power away from them. The easiest way to ensure you avoid this misstep is the practice of inquiry over advisory. Ask more questions and let the answers drive the conversation. But, don’t directly ask, “are you gay” or “are you bisexual.” Start just like you would with anyone else, and if you are interested in learning more about an individual's identity, an easy opener is “are you in a relationship?
When we learn about someone, and when we have a positive connection—especially as an ally—it's easy to be excited, and you may want to show support by sharing your interaction with an LGBTQ+ person.
Remember, coming out is one of the hardest things an LGBTQ+ person can have, and it’s not a once and done type of thing. LGBTQ+ people are constantly “coming out.” Whether it’s to family, old friends, new friends, co-workers, or people they interact with each day, LGBTQ+ people are coming out on a daily basis. The last thing you want to do is say something to others that a person shared with you. Building trust is key, and if you can connect with someone and build trust with them, you will be a huge help in allowing them to drop their guard and be more authentic in their daily lives.
As the world continues to grow during a trying time, one thing has become very evident. Prejudice and the power that allows it to exist and grow can be found in the most subtle of things said or actions taken.
If you hear something or see something, say something. I know, another catchphrase, but it’s an easy rule to follow.
Being an ally and a builder of an inclusive community starts with your own expression of what’s acceptable in the environments you call home. If you hear someone make an anti-gay joke or a crude comment, let them know you don't appreciate it. Not only can small statements and actions have an adverse effect on the overall environment, they could be that one small thing that makes a vulnerable person give up on pursuing their goals to be a happier, healthier person.
Hold that close to you as a responsibility, and you might even teach someone else that there’s a better way to engage with others who don’t look, act, and live like they do.
Want to try a Kyle House Fitness class? Check out their schedule!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.