Your at-home beauty treatments get a makeover
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The following is a guest article from the internal Mindbody community.
Our world has turned upside down and not so much in the fun, handstand kind of way. We’ve been asked to stay inside, away from our local communities and our normal routines. As a student, not having access to my favorite yoga classes has been hard on both my body and mind (missing that hot yoga therapy sesh, le sigh). As an instructor, I worry about my peers’ livelihoods as their work comes to a halt.
The studio experience has been taken away from us.
In its absence is the opportunity to share our local favorites beyond their city limits. We have a chance to support our communities in new ways. We do that by sharing and participating in their efforts to deliver movement in innovative ways. We do that by offering support beyond our memberships. It’s up to us to help keep our small businesses afloat and our robust communities alive. The ask? Find new ways to support your favorite studios. Participate in the offerings they have created and share what they are doing. Connect with others about your experiences.
Got it? Okay, I’ll start. Here are mine.
Shine Yoga Studios
For you fellow yogis out there, this is my “home studio”. This Northern California studio is committed to its students’ home practice. Not only are they selling blocks, bolsters and mats for at-home use (prop-heavy savasana forever), but they are offering free yoga and barre classes via Vimeo. Live classes are also available. Sign up through the Mindbody app.
SLO Yoga Center
All you need is a Mindbody account to get access to this location's digital studio, where they feature nine free classes, ranging from gentle yoga to HIIT Pilates. Do yourself a favor and take the Flow and Stretch yoga class after a long day of #wfh (trust).
This beachy studio packs a huge punch. Click here and scroll all the way down for free classes from the studio’s larger-than-life owner, starting at four minutes all the way up to a full, 60-minute sweat. Keep a lookout for live classes, promoted on their Instagram.
Spark Flow? Yoga Sculpt? Bootcamp? This studio’s variety will keep your body guessing. You will break a sweat with their free digital offerings - cough, cough, Power Flow. A mat towel is a must.
This Nebraskan studio has offered its community a virtual studio for years. Within the last week, they’ve added 120 percent more content (think yoga nidra, cycle, meditation, even audio runs). They even offer virtual kids classes, too!
Brass tacks: Studios can use your help financially. There are many ways to support your second homes during this trying time. I've actually seen friends send their favorite instructors (and stylists for that matter) support via Venmo. People are getting clever, and the outpouring of support is amazing. Don’t hesitate to reach out to see how you can help. It’s up to us to keep our communities alive as more and more of us shelter in place.
These are trying times, but we will get through it together, one virtual down dog at a time.
What are your favorite studios doing to keep their community connected and moving? Tell us (and tag us) on @Mindbody!
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes (or ones you've always wanted to try). Also, tag them on social media, along with @Mindbody, and we will support in any way we can.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.