Some tips for practicing mindfulness as we adjust to a new norm
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Fitness memberships, workout classes, wellness services, beauty appointments and more.
Personal interaction is rapidly becoming a limited resource while we work to keep our distance and slow the spread of COVID-19. Staying away from friends and family is one thing, but physical touch is baked into beauty and wellness. When touch is critical to your business, what do you do?
You may be worried about the impact that COVID-19 is having on the businesses you love. Some may be reducing their hours or decreasing what services they provide. Others may be shutting their doors to the public, either as a precaution or to comply with city or state directives. As many of your favorite small businesses struggle to survive, they’re getting creative. Here’s what they may be doing to ensure they’re waiting for you on the other side.
If they sell something you buy, their online store may still be open for business. Familiar products, like that amazing massage oil, shampoo, or essential oil, can help you bring their good vibes home. Some businesses are even offering free shipping, curbside pickup, or delivery. Tenoverten, a nail salon based in New York, saw online sales double in the last few days. What better way to offer your support!
Just because the business may need to close doesn’t mean the good work has to stop. While these businesses are planning for their relaunch, they may be asking for your help to spread the word. We’ve seen salons set up review campaigns, gathering testimonials to use when they can open again. You can leave them a review on the Mindbody app or send them an uplifting note about what their business means to you by finding them online.
If your favorite business remains open, you can bet they’re taking careful consideration of sanitation and how and when they’re touching their customers. Some states are restricting which services can be offered right now. Check with the business to see what they may have available.
If a business offers a limited amount of services already, they may be reducing availability. Adding more time between appointments, for example, allows for in-depth cleaning. Don’t be afraid to ask what precautions they’re taking.
If you have an appointment already scheduled, or you’re worried that plans may change, expect greater flexibility. Many businesses are no longer charging cancellation fees, so you can cancel without penalty if you aren’t feeling well. Others will allow you to reschedule for down the road when things improve.
In times of crisis, we’re all trying to put people first. You may find fewer staff members available, and that’s a good thing. Whether someone isn’t feeling well or needs some self-care of their own, that’s what best for them and for you.
You may notice extra effort being put into sanitation, too. Mylkbar, a nail salon with two locations in Charleston, SC, and Nashville, TN, is putting cleanliness front and center for their clients. The salon uses autoclaves to sterilize tools, offers hand sanitizer to customers, and provides transparency into its cleaning schedule via social media. (They clean each day at open and close, as well as a professional deep clean once a week.)
Staying in touch has never felt more important. While family and friends are always front and center, expect to see businesses stretching their communication muscles. They don’t want you to forget about them! Say hi on social media, reply to their newsletter, and consider using video to connect for 1:1 appointments or consultations. They can still offer the advice they’d give in-person, online.
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, please visit them on Mindbody.io or in the Mindbody app and find your favorite classes or one you've always wanted to try. Also, tag them on social media, along with @Mindbody, and we will support in any way we can.
If you’re one of the millions under mandated work from home you may have already noticed that means cooking every meal, taking out the trash more often and, if you’re like us, remodeling your space into a home office/gym every day. With all of this change, it could be pretty challenging to maintain your wellness routine. Here at Mindbody, we’re thinking about well-being beyond the limitations of mental and physical health, including the environmental dimension of wellness. Spending more time at home means more time to make mindful choices of what you invite into your space.
Small changes to your at-home routine can have a major impact on the health of oceans, farms, and life on earth. Sustainable choices look a little different to each of us, so we rounded up a few of our favorite ways to make a positive impact on our planet from the comfort of your own home.
Aromatherapy can change the entire vibe of a space but burning through candles can happen quickly and recycling them can be a process. Just a few drops of your favorite essential oils go a long way in a diffuser meaning they’ll last you a really long time and customize your scents. Plus, diffusers oftentimes dupe as a humidifier helping to heal dry skin and even prevent airborne viruses!
You know that yoga teacher 3 towns over that melts every ounce of stress away, but it takes an hour in traffic and a half a tank of gas to get to? Virtual fitness is stepping in to bring your favorite instructors to your living room without having to burn the gas to get there. Community is a core part of fitness and our social wellness relies on staying connected right now. Invite your workout buddy to tune in, roll out your mat, turn on your essential oil diffuser and press play to recreate the essence of your favorite studios right in your living room.
Houseplants can purify the air in your home, improve your productivity levels by 15% and can even evoke a sense of calm into your space. Sure, the countless benefits don’t suppress the fear of failing to keep your plant baby alive (don’t worry, we’ve all had a failed attempt). To be sure to commit to caring for plants that enjoy being in your home as much as you enjoy having them there, choose wisely. If you live in a seasonal regional, maybe don’t invite that cactus under your watch and welcome in a fiddle leaf fig instead.
Start with one of these indoor-friendly ferns: philodendron, snake plant, zz plant, spider plant, rubber tree.
Create a dedicated “office” oasis.: Now that commuting is a thing of the past, mama earth is saying thanks for reducing pollution. Woohoo! Working from home comes with some hurdles, though. It can have us toeing the line between answering emails and binging your new Netflix obsession. But the couch just won’t cut it as a productivity throne. Dedicate a sacred space for work to keep that work-life balance in check.
Go around the house and collect all the plastic you have in a box, this includes your hand soap, shampoo, that extra set of take-out utensils, toothpaste, zip lock bags, the list goes on. Each time one of those items runs out, replace it with an eco-friendly alternative like a shampoo bar, silicone zip bags, and bamboo travel utensils.
Pro-Tip: Hang onto glass jars from finished kitchen items, like peanut butter, jam and mayo. When you’re shopping, go for the products that come in glass so you can compile a collection without dishing out more $$$ on glass containers.
From mason jars to hemp produce bags, there are so many options for swapping your plastic containers for sustainable storing.
Hint: Keep your reusable bags by your door so you don’t forget them when you go to the grocery store or if you’re packing to bring items out to a gathering.
Many studies showcase the positive environmental impact that a plant-based diet poses. If you’re not ready to go full vegan yet, start with small swaps of the plant versions of your household staples. Here are a few of our favorite substitutes that could easily pass for the “real thing.”
Oat milk – the creamiest of all the non-dairy milk goes to oats, making it a perfect swap in your coffee and nut-allergy friendly.
Butter – Margarine has been a plant-based secret for years. We also love Miyokos butter, which truly skates by as the real thing when slathered on a slice of toast.
Mayo – Eggless mayonnaise works wonders and can bring dairy-free creaminess to spreads and salad dressings. Plus, many brands come in glass jars!
Plant Protein Powder – With plenty of options on the market, you’re sure to find a flavor that will add some power to your smoothies without empowering greenhouse gas emissions.
Eggs – When baking, you can substitute eggs for flax ‘eggs'! 1 tbsp flaxseed meal + 2.5 tbsp water = 1 egg.
Did you know that you can request your Amazon orders to be plastic-free with minimal packaging? Just follow these simple steps:
Collectively, devices plugged in on sleep mode can rack up $19 billion in electricity costs worldwide. Things like your toaster oven, blender, and cell phone charger can save some serious electricity if you unplug them when they’re idle. Put those pennies back in your pocket and save the planet while doing so.
This is a two in one. Giving your curtains a break is not only an easy way to minimize electricity usage, but it can also be great for your overall wellness. Natural light can be an awesome mood improver, productivity booster, and sleep aid.
Keep up the momentum of greener living by trying more virtual classes on Mindbody. Even swapping out one car trip to your favorite studio for a virtual class can have a lasting impact on this planet. Share more ways you're going green right now on Instagram and tag @mindbody! We'll share the love.