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Right now, it doesn’t seem as though there exists a “business as usual” mantra. In fact, it’s starting to feel less like we’re going to “return to normalcy,” and instead begin fresh, in a seemingly new world. Everyone is banding together in their own ways to support one another, remain as socially active as possible (tough for those extroverts out there), and find new at-home routines that are helping them rediscover their own wellness during this time.
This shifting landscape is especially true in the fitness world, specifically for studios and gyms. In a time of closures and social distancing, there’s seemingly no way for these businesses to provide services to their members the way they did only a few weeks ago. While this seems like a lose-lose for both sides, because the businesses still need a revenue stream to ride out the COVID-19 era, and their members—now more than ever—still need the benefits of physical activity and togetherness, Mindbody is doing everything we can to support both sides impacted by this.
Now, through Mindbody.io, as well as in your Mindbody app, when you search virtual, you will find a growing number of live and prerecorded classes to enjoy. Let’s get into how virtual classes can help you right now:
With times being as uncertain as they are, it perhaps has never been more important to prioritize wellness in our daily lives. While Mindbody focuses on all seven dimensions on wellness, let's dig into one of the more actionable ones: Physical wellness.
Now that we’re cooped up indoors more than usual, we need to counterbalance the extra sitting/Netflixing/day-drinking with a good sweat. Maintaining your fitness routine now not only helps with your current calorie-in-calorie-out conundrum but also keeps you on track so that when things do return to normal, you won’t have lost your fitness mojo.
But perhaps even more important than the physical benefits are the emotional ones. Being sedentary lowers our mood—and our immunity. Plus, it’s just really boring. With the added stress of so many of our kids (and partners) being home more than usual and right there in our personal space, throwing your earbuds in and getting in a good cathartic workout can help break the monotony and get your mind right.
Many gyms and studios are starting to offer their “virtual” classes on Mindbody.io and the Mindbody app, but If you don’t see much being offered by gyms in your area just yet, don’t worry! More and more studios are adding classes every day.
But think about it: what’s really cool about virtual classes is that—because they’re virtual—you’re not just limited to studios in your area. Broaden your search! From your living room in Los Angeles, you can drop in on a class happening in New York. It’s the perfect opportunity to try something new.
On the Mindbody app: Pop open your Mindbody app, and search “virtual.” You will be able to see any classes in your areas, from yoga and Pilates, to spin and even guided meditations. Select the class you want, whether a tried and true workout or a brand new sweat, now’s the perfect time to keep your wellness in line, virtually.
On Mindbody.io: Head over to Mindbody.io and find the virtual drop-down in the top navigation. Here, you will be able to filter and find all the virtual classes in your area... and beyond. Or, just click here to see the classes in your area already filtered.
NOTE: If you aren’t seeing many virtual classes in your area, don’t be discouraged. The beauty of virtual classes, again, is being able to transport anywhere in the country, or world for that matter, and jump in on a class of your choice.
The COVID-19 epidemic isn’t doing the economy any favors, and fitness services are being hit especially hard. If you’re a lover of fitness and the businesses that provide it—and the fact that you’re reading this article means you probably are—taking advantage of these virtual classes is an excellent way to support these businesses in their time of need. It’s a total win-win: they get to continue living their passion and driving value to their clients, and you get a body-sculpting, spirit-lifting workout. Each side supports the other when everyone needs it most.
Remember, we are getting through this together, and together we will emerge stronger. To show your local studios support during this time, tag them on social media, along with @Mindbody, and we will support in any way we can.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.