A letter to our Mindbody community
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
As I reach my thirty-somethings, it seems natural to reevaluate where I am—and where I want to be. From mini freak-outs about my “not so robust” 401K, to fertility conversations with my best friends, to finding what truly gives me fulfillment (guess what, it’s ok to be selfish sometimes), I am learning this thing called life looks different for every one of us. But no matter my age, my mood, or my daily highs and lows, there is one thing (well, seven, actually) that remains constant: the seven dimensions of wellness.
I used to believe “wellness” was working out, eating right, monthly massages, and diffusing essential oils. But the seven dimensions of wellness are so much more than the material things. They incorporate the growth and pursuit of balance in every part of our being. Hell ya! Wellness isn’t cookie-cutter; it’s multidimensional—changing and evolving just like us and the world we live in.
So, as I take a step back to reevaluate and self-reflect on my seven dimensions of wellness, especially during this time of uncertainty, I am rediscovering what these dimensions mean to me, my relationships, and my overall well-being.
THE PHYSICAL DIMENSION
Badass and body positive.
Real talk: confidence isn’t my forte. The struggle has always been real when it comes to accepting my body, especially when I’ve been called “big-boned” for most of my life. This isn’t a pity party; I’m just tapping into my emotional dimension right now. I read a blog before turning 30 that talked about when you turn this age, “something” happens to your perspective—and it has to do with inherently becoming more confident. You know your style, you know your friends, you know what you want (career, love life, etc.) and, drumroll, please, you know your body. Oh, and you know crop tops only go with high waisted pants.
I’ve always tried to take care of myself, but now, a few years later, post-blog, I am rediscovering that my body is capable of amazing things. Self-doubt is a worthless side piece, and self-esteem can (and will) be my new best friend. I am rediscovering that yes, my body is a temple, I’ve got only one, and I deserve to love every inch of my being—and take care of it. From being proud I made it through that mega-hot barre class to trying to eat cleaner with every meal, realizing I need to prioritize what feels right for my body is a win-win. My well-being (and optimal physical wellness) is going to be number one.
THE EMOTIONAL DIMENSION
All. The. Feels.
I am a glass half full type of gal, the person who always has a smile on her face, even when things suck. Bad day at work? Trust me; I will find a workout to de-stress. There are pros to always being positive, but there are also cons, because I tend to mask how I feel deep inside. I need to be a “strong” friend/sister/daughter/wife. I can’t let them see me mad or sad. The fact of the matter is, feeling is part of being human, and how we choose to express ourselves is a lesson we (or at least I) am continuing to understand.
Whether it’s a belly laugh or a bowl full of tears, I am discovering new ways to take an emotional timeout—and find time for myself. Understanding how to decompress, disconnect, and get in-touch with my emotions is a personal choice, and a heavy one at that. I am facing my feeling fears, and I need to be honest about that with those who are closest to me. By acknowledging the way I feel, I am creating a safe space in my mind, body, and soul for my emotions and rediscovering who I am at my very core. Our emotions are a rollercoaster—when we learn where to put our hands up and scream in happiness or hold onto the handlebar tightly in fear, we genuinely enjoy the ride.
THE INTELLECTUAL DIMENSION
Putting the 'mind' in mindful.
We’ve all heard the saying, “when you stop learning, you stop growing,” right? To me, something feels stagnant when my intellectual side (yea, she compliments my social side) isn’t absorbing new stuff. Recently, I have felt uninspired to expanding my mindset, and I’ve let my ambitions get pushed to the side. This has become even more apparent as I work from my couch, multi-tasking with the dog. It’s easy to become lazy with learnings, no matter where you are in your life. For me, when I let my curiosity spark get snuffed out, then I invite self-doubt and boredom in. Come on; I am a fire sign—I can’t let that happen!
It’s time to turn off the Netflix and tune into my creative side. From learning a new skillset (like coding) to discovering a new podcast, it feels like there are a million different ways to expand my intellectual dimension. Thank you, technology. So, what am I waiting for? I am ready to rediscover what powers my mental passions, even if it’s making greeting cards, baking a cake, or burying myself under the covers with a new book. What expands our minds supports our worth and purpose. We all know life can throw us some curveballs (that’s why I was never a catcher in softball), so why not focus on what makes us excel?
THE SPIRITUAL DIMENSION
Give me a higher love.
The word “spiritual” has a million different meanings to billions of people—and that, my friend, is the beauty of this fourth dimension. Spiritual wellness is what works for your belief system. The human quest for spiritual fulfillment is one that can last a lifetime, and believe me, my views on spirituality have pivoted a plethora of times. I tend to gravitate to my spiritual side when things get profoundly emotional, and I am feeling lost (or just experienced a loss). With an open mind and open heart, I often find myself reaching for a deeper meaning, a higher purpose. But often, I ask myself, why is it only in the bad times I feel the need to tap into this dimension? It’s because I need to better understand who I am.
By rediscovering my connection to my spiritual side, I am rediscovering an element of self-love, self-worth, and self-acknowledgment. Whether I am stargazing for guidance (dear galaxy, you’re gorgeous), praying to a higher being, gravitating to tarot cards, or finding peace in meditation, I am learning that it is ok to find our connection to ourselves (and something bigger) through practicing what feels right at the right moment. Spiritual wellness is a deeply personal experience, but with an open mind (and heart), I am welcoming a new element that embodies a continual ebb and flow into my well-being.
THE ENVIRONMENTAL DIMENSION
Channeling a green goddess.
Climate change, plant-based protein shakes, everything organic—our world is continually evolving. And how we treat Mother Earth can define our generation. This dimension is just what it sounds like, bettering the impact we have on our planet. But what does environmental wellness look like to you? Maybe it’s using reusable bags, buying an electric car, vowing to eat vegan. The best part about this type of wellness, is that every little (or big) thing we do with the earth in mind can positively impact the greater good. Loving Mother Earth looks different for every family, every person.
How I give back to our globe is everchanging, just like how I am reinventing ways to take care of our natural resources. My well-being is impacted by the state of our farms, oceans, planet, and I must make small changes to my routine to take care of our natural resources. I am making environmental wellness part of a continual conversation among friends, and by bringing this topic to the top of our gossip chain, I am rediscovering ways (and supporting brands) to make a difference—one straw, one bike ride, one all-natural yoga mat at a time. Rediscovering my impact is changing the way I take care of our only home.
THE SOCIAL DIMENSION
The human connection is the foundation of our existence. From dating apps, to meeting new friends through co-workers, to partying with strangers at Coachella (sorry, mom!), how we engage with others more fully defines what social wellness means to every one of us. While I’m a social butterfly, my best friend is an introvert. But guess what? It just works. It could be the opposites attract phenomenon, or it could be that we are just yin and yang and balance each other out. Cosmic powers or authentic connections, there’s a world of reasons of why we are drawn to or dissuaded by certain people and personas. But when does our social dimension impede on our individual wellness?
To be honest, my social wellness has always been a double-edged sword. I have a large friend group, and I am a people pleaser, but in turn, I often unknowingly push those closest to me away. As I rediscover this dimension, I need to reevaluate my relationships and my ability to set boundaries. I need to learn to be ok with (politely) saying “no”—and I need to acknowledge it’s ok to put me first sometimes. We blossom when we surround ourselves with healthy relationships, and we wilt when we bend too far for those who drain us. This flower needs to bloom big, baby! By eliminating negative social forces, I can find what makes me genuinely happy—and that might not be Sunday brunch, but rather journaling in bed.
THE OCCUPATIONAL DIMENSION
I’m the boss, not bossy.
Work from home. Work from office. Work from Zoom meeting. Whatever your workplace culture, our society values success based on occupational performance. Early mornings, late nights, and deadlines don’t define this final dimension of wellness, but rather your ability to strike that oh-so-delicate balance between work life and personal life. It’s a thin tightrope to walk, trust me. The ability to step away from work is not my strong suit, though the benefits of disconnecting greatly outweigh answering emails from the couch at 10 pm. That’s when burnout happens. It doesn’t pave a gold road to success—it’s detrimental to the six other dimensions of wellness.
My success at work is one of my greatest achievements, but as I take a more in-depth look at this dimension, I realize that this doesn’t just define who I am. It is a piece of me. I am rediscovering that I need to allow myself permission to turn the open sign off and that my hours outside of work should be spent disconnected and reconnecting with myself. I need to allow myself the ability to press the reset button, whether it’s a weekend getaway or a mid-day Pilates class. My work will benefit more from a fresh mind and a fresh perspective.
As I revaluate my seven dimensions of wellness, I am learning to connect with my well-being on a deeper level—and I invite you to do the same with Mindbody. While I may never achieve perfect harmony in every dimension (social, you’re always going to be a struggle), working on myself makes me realize, yes I am human, and, in my opinion, becoming better is pretty positively powerful.
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.