How you can help ease the transition back into the salon
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We can come up with a million reasons to avoid exercising. Whether you lack time or motivation, are too tired, or don’t have the proper equipment, there’s a laundry list of excuses to avoid a workout. But aside from the ones you tell people (and yourself), is embarrassment one of your mental roadblocks?
Maybe you’re worried about not having the cutest outfits (we feel you, those can be expensive). Maybe you’re nervous about falling over during the balancing series in yoga. Maybe you haven’t worked out in well, a while, and you’re too embarrassed to huff and puff your way through a difficult HIIT class with all the regulars.
We’ve all been there. Group fitness has tons of benefits, but it requires a first step we often forget to talk about—gaining confidence to try it out.
Okay, so you don’t really have a choice right now. Gyms and fitness studios all over the world are closed due to COVID-19...but we have to find the silver lining, right? Now, we have the unique opportunity to access *tons* of virtual classes from studios all over the world. HIIT, yoga, Pilates, or barre, San Diego, Miami, London, or D.C.—the sky’s the limit (if you have a backyard, that is).
And the other benefit? Privacy.
Sweaty? Oh well. Outfit doesn’t match? Who cares? Can’t touch your toes? Just bend your knees, girl (or guy).
Now, more than ever, we’re looking for a sense of community. And now, more than ever, you can access a community of group fitness lovers without the nerves of being a newbie. Throw on your wrinkled old college T-shirt, turn that video camera off, and tune into a live stream fitness class—you’ll be ready to hit the actual studio as soon as it opens.
When it comes to any workout, it’s never a good idea to just jump right in. We’re not saying you need to take a full-blown yoga class to stretch yourself out before you start (although restorative yoga post-workout works wonders for those achy muscles), but you’ll definitely want to warm up.
Take a look at our tips for getting ready for your first virtual fitness class!
If you’ve ever browsed classes on Mindbody, you may have seen some unique ones that stood out among the rest (pole dancing fitness, anyone?). There are so many different types of fitness classes out there; it’s easy to get a sense of choice overload (AKA: Where the hell do I even begin?!). Don’t get overwhelmed. You don’t need to try them all—unless you really don’t know what to do with all the extra time on your hands. Try narrowing it down to a few categories you’re interested in and try a different one each day. You can even find a personal trainer if you want!
Think about what your goals are. Trying to build core strength? Try Pilates. Want a low-impact workout that targets your muscles with small movements? Meet barre. Want to gain flexibility and build that mind-body connection? Yoga is the one for you! Or maybe you just want to dance (because this time, nobody’s watching!). Virtual dance fitness classes are the way to go. Try a few and determine which one is best for you.
Once you’ve found your favorite workout (or combo of workouts!), it’s time to dive in. Start investing in (or renting!) some workout gear and equipment, prepare your space, set your new at-home workout routine, and start booking your virtual classes. You’ll be ready to hit the studio in no time!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!