Barre3 shares the science of fitness and how to stay healthy.
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If you’ve suddenly gone from conference rooms to video conferencing from the couch, it takes an adjustment to become acclimated to this weird new work environment—trust me, I know. Now throw in your significant other’s updated schedule, cramped quarters, and both of you trying to conduct business as usual, and you’ve got a whole different outlook on love, patience (and relationships).
Whether it’s tackling space issues or timely snacking, here are nine things (and tips) we’re doing to stay sane—and avoid dueling Zoom calls—while co-working from home with your partner:
1. Set some ground rules. You may have the same approach to WFH as your partner—and that’s awesome— but odds are both have slightly different expectations about what working from home really means. One of you may prefer to work in silence while the other may like to keep the TV on as background noise. That could be a recipe for disaster, especially under stressful circumstances. Figure out what each of you needs to be successful when WFH and, yes, find some compromises (it’s the secret sauce to any relationship!). Maybe your TV-loving partner can tune into a podcast through their headphones. Ta-da!
2. Communicate your schedules.
Before reporting for WFH work duty in the AM, share your calendars for the day with one another. Maybe it’s a sticky note reminder or a Slack message—however you choose to communicate your daily plan (and any important meetings) will help you both avoid disruptions. Because we all know reviving up the smoothie maker during a call with your boss isn’t ideal for your working relationships.
3. Share the
If you’re both having video calls simultaneously (hello, WFH life), you may run into bandwidth issues. Not AOL dial-up issues, we’re talking about modern-day connection problems. Here’s a quick tech tip: try turning off your camera or dialing in from your phone to minimize interruptions. Also, reach out to your internet service provider about troubleshooting or upgrading your bandwidth (at least for the time being).
4. Find separate spaces. Apartment, condo, or home, if you have the room to designate separate workspaces, it’s a game-changer. Whether it be a guest room, home office, or living room, having one person in a different part of your humble abode will help to establish boundaries (and eliminate distractions). Is one of your spaces is significantly superior to the other (full of natural light, plants, and positivity)? Try switching spots every other day, so there is no feeling of resentment about getting the short end of the WFH stick. Remember, function and comfort are key.
5. Be intentional about your time off together.
Eight-hour WFH workday and only a room away? Make your downtime count! From disconnecting over a homemade lunch to grabbing some mid-day fresh air (and taking the dog for the walk), try closing your laptops and reconnecting without talking about work. It might get those creative juices flowing! Looking for a way to destress, together? Plug into a virtual yoga or HIIT class. You’ll burn calories without burning the midnight oil.
6. Don’t forget about me time.
Being cooped up with the same person for too long can put a strain on even the most bulletproof of relationships. I love you, honey, but…. Remember to schedule some alone time. By allowing yourself mental and physical space can provide clarity, balance, and make you a better partner. Get outside—take a short walk on your own—or take a break to read a new book. Your S/O will understand.
7. Don’t get hangry—keep snacks handy!
Here’s the recipe for relationship disaster: two hangry people (now WFH cohorts) who have spent all day together. Keep easy-to-grab, healthy snacks around to keep your mood and energy up throughout the day. Leave a treat on your partner’s desk, too, so they remember to eat between meetings.
8. Make sure your workout class isn’t high volume.
Do your work schedules (or interests) prevent you from working out at home together? If you’re determined to get that WFH workout class in, be aware of the noise level (and take your S/Os schedule into account). Turn on your Bluetooth headphones—or turn down the volume—so your better half can keep focused.
9. Establish a conducive quitting time.
Working from home can easily bleed into your downtime. When 5 o’clock rolls around, close your laptop and step away. You don’t want to experience work burnout, especially if when it relates to your occupational wellness. Unless you’re calling friends or checking the ‘Gram, it’s a good practice to try to leave your phone at your WFH workspace as well. Creating a strict divide between when you’re working and when you’re on your own time will help you to be more attentive to your relationship, your pets—and your own well-being!
Working from home, especially with your S/O, can be challenging—but it can also be extremely rewarding. From a better understanding of what your better half does to taking breaks together, sharing what you do every day with the one you love can only strengthen your relationship (as I work from my standup desk a room away from my husband).
Do you have any tips when it comes to WFH with your partner? Tell us (and tag us) on @mindbody!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.