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Working from home with my significant other|
The Latest
Published Friday Mar 20, 2020 by Megan Incorvaia

Help! My Cubemate Is My S/O: A Helpful Guide to Working From Home With Someone You Love 

Personal Growth
Perspective
Renewal

If you’ve suddenly gone from conference rooms to video conferencing from the couch, it takes an adjustment to become acclimated to this weird new work environment—trust me, I know. Now throw in your significant other’s updated schedule, cramped quarters, and both of you trying to conduct business as usual, and you’ve got a whole different outlook on love, patience (and relationships).   

Whether it’s tackling space issues or timely snacking, here are nine things (and tips) we’re doing to stay sane—and avoid dueling Zoom calls—while co-working from home with your partner: 
  
1. Set some ground rules.  
You may have the same approach to WFH as your partner—and that’s awesome— but odds are both have slightly different expectations about what working from home really means. One of you may prefer to work in silence while the other may like to keep the TV on as background noise. That could be a recipe for disaster, especially under stressful circumstances. Figure out what each of you needs to be successful when WFH and, yes, find some compromises (it’s the secret sauce to any relationship!). Maybe your TV-loving partner can tune into a podcast through their headphones. Ta-da!  
 

 

Communicate schedules.

2. Communicate your schedules.  

Before reporting for WFH work duty in the AM, share your calendars for the day with one another. Maybe it’s a sticky note reminder or a Slack message—however you choose to communicate your daily plan (and any important meetings) will help you both avoid disruptions. Because we all know reviving up the smoothie maker during a call with your boss isn’t ideal for your working relationships

 
 
3. Share the love WiFi.  
If you’re both having video calls simultaneously (hello, WFH life), you may run into bandwidth issues. Not AOL dial-up issues, we’re talking about modern-day connection problems. Here’s a quick tech tip: try turning off your camera or dialing in from your phone to minimize interruptions. Also, reach out to your internet service provider about troubleshooting or upgrading your bandwidth (at least for the time being). 


Separate space

 
 
4. Find separate spaces.  
Apartment, condo, or home, if you have the room to designate separate workspaces, it’s a game-changer. Whether it be a guest room, home office, or living room, having one person in a different part of your humble abode will help to establish boundaries (and eliminate distractions). Is one of your spaces is significantly superior to the other (full of natural light, plants, and positivity)? Try switching spots every other day, so there is no feeling of resentment about getting the short end of the WFH stick. Remember, function and comfort are key.  
 

5. Be intentional about your time off together.   

Eight-hour WFH workday and only a room away? Make your downtime count! From disconnecting over a homemade lunch to grabbing some mid-day fresh air (and taking the dog for the walk), try closing your laptops and reconnecting without talking about work. It might get those creative juices flowing! Looking for a way to destress, together? Plug into a virtual yoga or HIIT class. You’ll burn calories without burning the midnight oil.  


Find time for me time
  
6. Don’t forget about me time.

Being cooped up with the same person for too long can put a strain on even the most bulletproof of relationships. I love you, honey, but…. Remember to schedule some alone time. By allowing yourself mental and physical space can provide clarity, balance, and make you a better partner. Get outside—take a short walk on your own—or take a break to read a new book. Your S/O will understand. 
 
 
7. Don’t get hangry—keep snacks handy!
Here’s the recipe for relationship disaster: two hangry people (now WFH cohorts) who have spent all day together. Keep easy-to-grab, healthy snacks around to keep your mood and energy up throughout the day. Leave a treat on your partner’s desk, too, so they remember to eat between meetings. 


Workout at home 
8. Make sure your workout class isn’t high volume.    
Do your work schedules (or interests) prevent you from working out at home together? If you’re determined to get that WFH workout class in, be aware of the noise level (and take your S/Os schedule into account). Turn on your Bluetooth headphones—or turn down the volume—so your better half can keep focused. 
 
9. Establish a conducive quitting time.

Working from home can easily bleed into your downtime. When 5 o’clock rolls around, close your laptop and step away. You don’t want to experience work burnout, especially if when it relates to your occupational wellness. Unless you’re calling friends or checking the ‘Gram, it’s a good practice to try to leave your phone at your WFH workspace as well. Creating a strict divide between when you’re working and when you’re on your own time will help you to be more attentive to your relationship, your pets—and your own well-being!  
 
Working from home, especially with your S/O, can be challenging—but it can also be extremely rewarding. From a better understanding of what your better half does to taking breaks together, sharing what you do every day with the one you love can only strengthen your relationship (as I work from my standup desk a room away from my husband). 

Do you have any tips when it comes to WFH with your partner? Tell us (and tag us) on @mindbody!   
 

 

Megan Incorvaia
Written by
Megan Incorvaia
Senior Manager, Acquisition Marketing
About the author
From 9-5, you can catch Megan managing all things advertising at Mindbody. In her free time, she’s checking out local HIIT and yoga classes (Shout out to OTF Encinitas and Evolve Yoga & Movement!). She takes good care of her best pal, Chance (he’s a dog), but is a known houseplant-serial-killer.
map with cities
The Latest
Published Friday Aug 07, 2020 by Denise Prichard

Top 7 Cities for Virtual Yoga (and How to Book Classes)

Virtual Classes
Fitness
COVID-19

It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.  

With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga. 

Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.  

Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country. 

While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.  
 

1.    Chicago 


It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city. 
Try getting your Zen on with one of these studios: 
    •    The Lab Yoga 

    •    Bottom Line Yoga 

    •    Bare Feet Power Yoga 


Book a virtual yoga class in Chicago 
 
 


2.    Washington, D.C. 


Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.  

Stop, drop, and yoga with one of these studios: 
    •    Yoga District 

    •    Yoga Heights 

    •    The Yoga Shala 



Book a virtual yoga class in Washington, D.C.   

 


3.    Houston 


Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.  

Work up a sweat with one of these studios:  
    •    Shaka Power Yoga 

    •    Yoga Athletex 

    •    The Atrium 



Book a virtual yoga class in Houston  
 
 


4.    Philadelphia 


Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.  

Get ready for the beer and yoga to flow with these studios:  
    •    Three Queens Yoga 

    •    Tuck Barre and Yoga 

    •    Good Karma Yoga and Barre 
 



Book a virtual yoga class in Philadelphia 
 
 


5.    New York City 


New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.  

Get in shape in a New York minute with these studios: 
    •    The Shala Yoga House 

    •    bode nyc 

    •    Sacred Brooklyn 
 



Book a virtual yoga class in New York City 
 
 


6.    Columbus 


Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.  

Strike a pose with one of these studios: 
    •    Bexley Yoga 

    •    Yoga on High
    •    GoYoga 



Book a virtual yoga class in Columbus
 
 


7.    San Diego 


San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio. 

Stay classy and sweaty with these studios:  
    •    Honey Yoga 

    •    b3yond yoga 

    •    Union Yoga 



Book a virtual class in San Diego 
 
 


This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!   
 

denise prichard
Written by
Denise Prichard
Marketing Content Specialist
About the author
Denise Prichard is a certified yoga instructor (RYT-200) and an experienced content marketing professional with a penchant for writing compelling copy within the health, wellness and beauty industries. When she isn't writing or editing, you can find her teaching yoga classes, at a spin class or hanging out with her rescue pups.