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So, you may be seeing lots of updates, emails, and social posts about what studios are doing to prepare to reopen, but have you thought about what you’re going to do for yourself? While we love to see our studios taking precautions to keep us safe, to some extent, our health and safety is in our own hands.
We’re all trying to do what’s best for us in the current situation, and our safety precautions can vary for lots of reasons. Age, location, personal risk, state/county guidelines, overall anxiety, and many other factors can affect our choices regarding our own health and safety measures. That’s why we went to the source: You. We polled our Instagram audience, asking you what your plans are to stay safe and prepare for your glorious return to gyms and studios. Based on this poll, here’s what you all had to say:
Hand sanitizer is a hot commodity these days—everyone wants to get their hands on it (or get it on their hands?). 46% of you mentioned bringing your own hand sanitizer, wiping down equipment, washing your hands, or general sanitization when going back to the studio. If you didn’t wipe down machines before or after using them before (we'll try not to judge), you’re definitely thinking about doing it now.
We all love a good group fitness class—and we’re all missing our in-person sessions a lot right now. Surprisingly, even with social distancing precautions in place, 62% of you would prefer to return to your group fitness classes rather than sticking with personal training or solo exercise for a bit. But we also know our classes are probably going to look a little different when we return. In response to our question about what you’re doing to prepare and stay safe, 32% mentioned hoping for smaller class sizes, keeping distance, and/or respecting people’s space while in the studio. Even as studios limit capacity and class sizes, and increase distance between machines, we should all remember to respect the space of those around us (yes, unfortunately, that means no high fives for now).
Props. An important part of many workouts, but also a breeding ground for bacteria (sorry, gross). When it comes to props, a whopping 74% of respondents said they’d bring their own to the studio rather than going without for a bit. Whether it’s yoga mats, blocks, bands, towels, or water bottles, we’re all going BYO for now. When it comes to masks, though, most of us would prefer not to wear them during workouts. But don’t worry, we’re all willing to follow the rules. 78% said they’d wear a mask “only if it’s required,” while the other 22% said they’d wear one either way.
Although many counties are beginning to reopen studios, you may not feel comfortable returning quite yet. 21% of respondents said they would be staying home for a bit, despite gyms and studios reopening. They mentioned continuing to take virtual classes for a while, waiting until COVID numbers are down locally, and feeling safer in their homes for the time being.
Fun fact: we’re all loving virtual! 80% of respondents said they’d “totally!” continue taking virtual classes, even if they’re going to the studio as well.
Whether you’re camping outside your favorite studio’s doors, masking up and entering with caution, or sticking to virtual for a while, it’s up to you to decide how to prepare and stay safe right now. We love hearing from you—thanks for answering our questions! Be sure to head over to Instagram and keep your eye on our stories for more polls in the future.
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!