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The Latest
Published Wednesday Mar 18, 2020 by Sara Lesher

The Extrovert's Guide to Staying Connected While Working from Home

Motivation
Personal Growth
Renewal

Sometimes, we all have to make adjustments to what standard day-to-day life may feel like—many of us changing our statuses to WFH indefinitely, keeping to shelter-in-place (thanks COVID-19), staying under mandatory lockdown, and spending more time nurturing a friendship digitally versus IRL. While working to protect your physical well-being, you may also be searching for ways to maintain social wellness (despite the plant you talk to providing decent friendship.) Although we aren’t keeping regular office schedules, scheduling in-person happy hours with a best friend, or able to maintain that IRL relationship feel, we can still find many ways to stay connected to our loved ones, build a stronger friendship, and support one another throughout this time. We’ve rounded up a list of our favorite ideas to get you started!
 

Friends Playing Games

Connect with your housemates. 

Whether you live with your parents, spouse, significant other, or roommates, you may feel a little worried about getting sick of them in such tight quarters. Look at this time as an opportunity to connect with them in a way you may not usually get to. Learn more about their typical workday and what goes on in their lives when you’re usually apart. Go on your lunch breaks at the same time so you can chat before retreating to your individual rooms to work. Try holding your own group fitness class. Find a new series to binge-watch together for that "I'm not crying, you're crying," personal touch. Kick it old school and work on some puzzles or play board games. The opportunities for a new friendship are endless. And if you don’t have a human housemate to talk to, spend some quality time with your pets! We’re sure they appreciate your extra hours at home. 
 

Laptop and Noodles

Host a virtual hangout (AKA digital dinner party)

If you live alone or want to spend quality time with a person outside of your housemates and get in touch with those long-distance friends, try taking your next hangout online. You can schedule a dinner (think of it as a potluck—everyone cooks, but you only eat what you prepared). Sit at the table and turn on your webcam for that face-to-face feel, so you can all share a meal (almost) IRL. Don’t feel like chewing into the mic? Just have everyone sip on some wine and call it a happy hour! Want to make it even more entertaining? Try playing games or sharing stories, anything you’d usually do if you were together in person (thanks, technology!). 
 

Woman Journaling

Find time to write. 

Writing is both an art form and a means of expression in life. Even if you don’t think you’re a “good writer,” you should never be intimidated to put your thoughts on paper. If you don’t want your work to be seen by others, you can write to your past self, your future self, or anything in between. Although it’s a solitary act, writing is still communicating and will give you an outlet for sharing ideas, thoughts, and feelings, even if it’s just with yourself as a means to talk internally.  

If you’d rather have a small audience for your writing, try sending letters or emails to your loved ones. Friendship relies so much on that personal touch we often forget in life with so much digital influence. Right now, many people are feeling afraid and experiencing a loss of control, and looking for any semblance of a normal relationship. A comforting note from a friend or family member may be exactly what they need. Plus, getting a response from them in your inbox will be equally exciting! 

If you want to take it one step further and share your thoughts with the world, try blogging or writing a book. Maybe this is something you’ve always wanted to do but never had time to pursue. There are plenty of blogging sites online (Squarespace, WordPress, Wix, etc.) where you can create a space to share your work. And for shorter form writing, you can even leverage social media as a sharing platform.  

 

Woman FaceTiming with Coffee

Have lunch (or coffee) with coworkers.  

If you routinely have lunch or coffee with the same people at work, there’s no need to stop just because you’re remote now. Schedule virtual video calls as you would for regular meetings at work during your lunch or coffee hour and enjoy each other’s company. Not only will this help you maintain relationships with coworkers, but it will keep you in a steady routine and help you adjust to your new WFH status.  

 

Netflix on Laptop

Host a movie or book night.  

I’m sure many of you have already been using this time as an opportunity to binge all the shows and movies you just didn’t have time for before. But there’s something a little more fun about watching with friends. Trying to watch someone else’s TV over FaceTime doesn’t work out too well (trust me, I tried watching The Bachelor this way in college when I didn’t have cable). But luckily, there’s a super cool Chrome extension called Netflix Party, where you can play a show at the same time as your friends and discuss it in a little chat box in real-time!  

Hint: If you’re a little burnt out on TV, you could also consider hosting a virtual book club! 

 

Man Playing Video Games with Headset

Game on!  

If you’re a fan of multiplayer video games (or even if you’re not), now might be the time to hop on and start gaming. Whether you’re on an Xbox with a headset, GamePigeon on your iPhone, or even playing checkers over FaceTime, there are tons of options for playing games with your friends! Think back to your favorite gaming app trend (remember Words with Friends and Draw Something?!) and tell your friends to reignite the fun—because nothing kills time like a little friendly competition.  

 

As we’re all adjusting to this new reality, we must remember to stay connected to those we love and keep in mind that we’re all in this together. So, get creative! These tips are just to get you started. 

Have a tip of your own? Share the love by posting it on your Instagram story, and don’t forget to tag @mindbody!  

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.