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In the “new normal,” you’re aware that this Mother’s Day is unlike potentially any you’ve experienced. While you’re either sheltering in place or starting to reemerge slowly into society, now’s the perfect time to lock down some Mother’s Day activities to do with your mom (or recruit your kids for) while your favorite restaurants and fitness studios may be closed.
We put together a list of ideas—our favorite virtual workout classes that can turn a potentially solitary Mother’s Day into one filled with love, laughter, connection, and, probably, sweat.
If you’ve ever taken a dance fitness class, you know it feels a lot more like fun than exercise. If you’re sheltering in place and don’t have any big plans this Mother’s Day, a dance fitness class is a great way to get active and just let loose! Not convinced? Check out this clip from our Instagram Live with TRILLFIT (in case you don’t believe us on the whole “fun” part).
The thing we all love about bootcamp-style classes is accountability, which can be a little more difficult in a virtual setting. If you want to break a serious sweat before that Mother’s Day brunch, HIIT is the way to go. And doing it with your mom gives you no room for last-minute excuses. Push your coffee table to the side and make room—it’s going to get intense (literally).
Book your bootcamp
Okay, so high intensity isn’t really your thing. Maybe you want to break a sweat this Mother’s Day without the intensity of a bootcamp. Or maybe you just don’t have the room for circuits in your small apartment living room (I feel that). Meet Pilates. Pilates definitely isn’t easy, and a good Pilates routine will get your core working and muscles burning in no time. All you need is space for two mats—one for you and one for mom. Need to convince mom/kid to join? Check out why now is the perfect time to try Pilates.
Plan your Pilates
If you’re pregnant during this pandemic, this might be your first Mother’s Day to enjoy as a mom. That means, you should celebrate yourself today! And what better way to do that than with a virtual prenatal yoga class? The best part about virtual is you can get connected with other moms-to-be all over the world. And who knows? Maybe you’ll even leave class with a new friend.
Find your flow
Or, if you already have little ones running around, you may want to find an activity you can all do together to celebrate Mom’s Day and kill some time at home (because we know how hard it can be to WFH with kids). On Mindbody, you can find tons of kids yoga classes to choose from for kids of all ages. Plus, I heard Savasana sometimes leads to naps!
Calm your kiddos
If none of these options float your boat, that’s fine, too. You can do virtually any workout—and any workout, virtually—with your mom! Browse Mindbody to explore thousands of online fitness classes around the globe, and then buy your mom flowers—she deserves them. Plus, when the studios DO open, remember, you can still get your in-person workouts in at these studios that offer childcare!
To the moms!
It’s safe to say, the way we conquer our daily routines has changed drastically over the last few months. The way we perform our jobs, how we socialize—even the way we workout—have flipped from in-person, group settings to virtual platforms to keep us safe and healthy. There's no denying that navigating this new normal has certainly come with its ups and downs, to say the least. In fact, a recent survey revealed one-third of Americans said this pandemic has caused more stress and anxiety in their lives, which isn’t surprising given the circumstances.
With anxiety levels at a high, people need relaxation, self-care, and movement more than ever. Enter yoga.
Yoga has long been touted for its amazing ability to calm the mind and help folks stay in-tune with their body—which is probably why more and more people are embracing an at-home practice.
Whether you’re looking for a powerful Vinyasa class to help kickstart your morning or yearning for a gentle, evening flow to wind down after a busy workday, taking a yoga class is now more accessible than ever. With 91% of group fitness studios offering or planning to offer live stream and/or on-demand classes, those who are ready to get their asana on have plenty of yoga classes to try all over the country.
While there’s no place like om, most of us could go for a little virtual vacation right now. I know I could! Ready to get a taste of what yoga classes are like all over the country? Here are the U.S. cities with the most virtual yoga classes available.
It seems poetic that Chicago hits our number one spot on this list because it was the first city in America that was introduced to yoga back in 1893. Swami Vivekananda presented yoga at the World Parliament of Religions and made a speech on the concept of body, spirit, and mind. It seems the presentation made a lasting impression on the city.
Try getting your Zen on with one of these studios:
• The Lab Yoga
• Bottom Line Yoga
• Bare Feet Power Yoga
Everyone knows that Washington DC is where you can visit some of the world’s most famous monuments, memorials, and museums. But you may be surprised to learn that it also offers one of the most robust libraries of virtual classes to help yogis sample some classes at the nation’s capital.
Houston is one of the most culturally diverse cities in America—in fact, you can folks speaking 145 different languages and thousands of restaurants serving up food from more than 70 countries. If those facts have you working up quite an appetite, feel free to indulge. They also have plenty of virtual yoga classes available to help you torch some calories.
Did you know one of the first businesses to open in the City of Brotherly Love was a brewery in 1683? If you’re familiar with the ever-evolving trends of yoga, then you have most likely heard of or participated in beer yoga sesh. Get ready to try yoga the Philly way by cracking a cold one and doing some downward dogs in the comfort of your own home at the end of the day.
New York City is home to 8.4 million people, making it the most densely populated city in the entire nation. With that many people, you know there must be a ton of yogis looking to relax from the hustle and bustle of the big city. Start spreading the news and flowing with some of the most dedicated yogis in the U.S.—there are a ton of virtual yoga classes to choose from in the Big Apple.
Get ready to make some virtual yoga neighbors. Did you know that Columbus, Ohio is considered the heart of the country? The reason for that is because nearly half of the America’s residents live within a 600-mile radius of the city. Ready to put your heart and soul into your at-home yoga practice? Then check out what this city has to offer virtually.
San Diego is known as one of the happiest cities in America—mainly because of the beautiful weather, picturesque beaches, and the abundance of yoga classes available. While a vacation to this area may not be in the books for this year, you can certainly flow with the best of them by booking a virtual class at a San Diego studio.
This list is just the tip of the iceberg when it comes to all the yoga studios offering virtual classes to help you stay fit, healthy, and calm during the COVID-19 pandemic. We hope these offerings inspire you to either start a new at-home practice or are helping you seasoned yogis continue your path to wellness. Interested in seeing what other cities are hosting a bevy of online yoga classes? The options on Mindbody are endless—literally!