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The Latest
Published Tuesday Apr 21, 2020 by Dani Schenone

Relax and Recharge: Beginner Meditation and Techniques for Decreasing Stress

Meditation
Personal Growth
Yoga

At one time or another, we’ve all wished for more time. Really though, how many of us have asked for more than 24 hours in a day? Yep. All hands up, including mine. Prior to COVID-19 and sheltering in place, I was—to put it plainly—really busy. Running from one responsibility to the next was my comfort zone. Whether it was my achievement mentality or never saying “no,” my planner was consistently filled with to-dos, to-plans, and to-attends. Once a task was checked off the list, another had sneakily appeared, ready for my full attention. 


Life’s complexity offered an escape. 

This perpetual state of complexity allowed me to avoid. Being busy meant I didn’t have to do any inside work or meditation. I didn’t have time to deal with my anxiety and practice mindfulness while working full-time and going to graduate school at night. Because I always said “yes” to everything, there was no more room for activities that fueled my soul. Meditation requires hitting pause, and who has time to recharge from a busy work week with an endless weekend to-do list? 

But then, things changed. External factors have now placed us into a state of forced simplicity. Our planners and to-do lists are not what they once were, and we’ve had to drastically limit what we do. Many of us find ourselves wondering how the heck we are going to fill our time. The emotions that come from that can be uncomfortable.


It’s time to change our perspective. 

I know things are tough right now, and so much is out of our control. However, our power lies within our perspective. 

We have been gifted with the most amazing come-up: time. In a world where we constantly run on empty, we’ve been given a chance to recharge, refuel, calm our minds, and practice meditation without distractions. A mentor once told me, “You can’t pour from an empty cup.” So, instead of stepping into old patterns of creating schedules and “being productive,” let’s sit with the stillness. Get cozy with it. And seek out its lessons.

Below is your beginner's guide to starting your meditation practice (and no, the to-do list irony is not lost on me). 
 

Check in with your body. 

When was the last time you sat in silence and paid attention to how your body was feeling? Well, now’s the time. Find a time to meditate that works for you. Whether it's in the morning, on your lunch break or at the end of the day, it helps to practice meditation at the same time each day to develop a routine. Sit in a comfortable seat or lie down, and close your eyes. Notice the physical sensations—what do you feel, hear, smell, taste? Does anything ache or feel tight in your posture? How is the breath? Is it shallow or deep? 

Practicing the physical aspect of meditation helps increase our mindfulness of the present moment. We literally live inside our minds, so bringing the focus to our external selves allows us to deepen our mind-body connection.  


Go inward, and sit with what comes up. 

Stay in your comfortable position. Allow yourself to bring your attention to the things that worry you, and try to calm them. It could be anything, and don’t hold back. Notice what areas of the body tense as you focus. Does the chest tighten? Throat close? Maybe your stomach drops, or another entirely different sensation. 

So often we are told to remain positive and focus on the good, but sometimes things suck. Practicing inward reflection and mindfulness as we meditate forces us to sit with uncomfortable feelings, acknowledging their presence. It’s a necessary validation we often don’t receive from ourselves. It’s holding space to show how our bodies respond to our thoughts. 


Use the breath to release tension. 

Now, take a deep inhale—breathing into the very spots that are tense and trying to expand them with the breath. Use the exhalation to soften those tight or constricted spots, as if you could melt away the tension like butter. Repeat this breathing as many times as you need until your entire body is calm. 

Regulating our breath allows us to downregulate the sympathetic nervous system, which lets us, frankly, chill the heck out. Practicing this gives us a way to manage and calm the strong emotions that come up, whether it be fear, worry, or anxiety. 


Ask questions. 

As you remain in soft stillness and meditation, imagine doing something refreshing. Something that would recharge you. Think of something that would make you feel good and hopeful. Is it making a killer cup of coffee? Hiking that trail you’ve always wanted? Writing a colleague a thank-you note? Walking around the neighborhood? Cozying up on the couch? Calling a loved one? Baking a cake? Serving others by donating? Helping local small businesses? 

This is your time to figure out what fills your cup. It will be different each time you meditate, and that’s the point. With this, you can start to build a toolkit to pull from when you need to reset. It’s important to actually do the thing—without guilt or worrying about what else needs to get done. 

Time is a gift, and we’ve all been given more of it to some degree. When we give ourselves the freedom to use this time to meditate and refill our cups, we can better show up for others and the world. What are you doing to recharge? Let us know by posting on your Instagram story and tagging @mindbody!

 

Want to try a more guided meditation? Check out virtual classes on Mindbody!

Dani Schenone
Written by
Dani Schenone
Associate Project Manager
About the author
During the day, you can find Dani project managing the heck out of Mindbody’s B2B marketing efforts. When the clock strikes 5, she’s either teaching a sweaty power flow, completing a seven-step skincare routine (oily skin or bust), or catching the last bit of sun on any rolling hill in San Luis Obispo.
death of the walk-in
The Latest
Published Wednesday May 20, 2020 by Sara Lesher

When Salons Near Me Reopen: What To Expect From The First Visit Back

Beauty
Salon

Times are strange right now, as you all know. We’ve all heard the phrase “new normal” about a million times already, and all the while, things are still changing every day. If you asked me a few months ago what I’d be writing about right now, I would never have guessed I’d be interviewing someone about what it’s like to get a haircut

Nonetheless, we’re all doing our best to band together and help each other out right now. You may have noticed salons and spas offering messages of support, video tutorials for DIY beauty, and now, waitlists and announcements of reopening their doors. But as we all know, this isn’t the “old normal” anymore, and there will be changes. 

Here’s what you can expect to be different when you finally head back into the salon or spa:


Going the distance

As salons and spas begin to reopen, they’ll likely have to make changes due to new social distancing requirements. When you enter the space, you’ll probably see a complete rearrangement. Stations will be separated by at least six feet, and some might even be removed to allow for more space. Salons that don’t have that much space to spare are putting in temporary walls or partitions. 

On top of that, there may be fewer appointments scheduled at the same time (and definitely no walk-ins) to limit the number of people in the building. Say goodbye to waiting rooms and lobbies—you’ll likely be asked to wait outside or in your car until the exact start time of your appointment to prevent too many people crowding the front.


Keeping it clean

In addition to their increase in space, salons and spas will likely up their cleaning standards and procedures. We surveyed active consumers on the Mindbody app and learned that among the many changes beauty and wellness businesses can make upon reopening, following rigorous sanitization guidelines is the most important. You’ll probably see social posts or confirmation emails that outline new cleaning protocols, and you may notice some signage hanging around the building to reassure that the areas have been disinfected. Employees, and even guests, will be wearing masks and/or gloves, and you may even get a spritz of hand sanitizer at the door. According to Salon 124 Group, getting these supplies is turning out to be one of the largest obstacles for reopening.

In between each appointment, they’ll thoroughly disinfect the area before the next client arrives. Not only that, but each time you move to a new station (like from shampoo to haircut), they may also wipe down the station as soon as you get up to make sure it’s clean for the next guest. 
 

literally check ourselves out

Checking yourself out 

After a good haircut, we all want to check ourselves out. And now that we’re all more cautious of germs and bacteria, we also want to literally check ourselves out at the end of our appointments. Out of the various fitness, beauty, and wellness businesses on our platform, consumers feel most comfortable returning to hair salons, and 62.7% said hair cutting, coloring, styling, barbering, or blow-drying would be the first beauty service they book once restrictions are lifted. An extra, important layer of comfort can be added in the form of contactless payments.

Many salons and spas will likely be incorporating some sort of contactless checkout process to limit touch points. They may end up taking your payment information at check-in via text and removing the front desk, so you don’t have to interact with another person face-to-face.


Switching it up

All-in-all, you can expect changes—and lots of them. Whether it’s increased retail offerings, curbside pickups, virtual consultations, at-home appointments, or video tutorials, many salons and spas are getting creative with how they offer support to their clients. Above all, they want to help us feel beautiful, confident, and somewhat normal during this time—and for that, we’re so thankful.


Want to hear about a real salon experience firsthand? One of our own got her hair done at a reopened salon in Georgia—here’s how it went.

Are you a salon owner yourself? Check out the Reboot Kit for Salons, Spas, & Wellness Businesses for extensive info and advice on how to prepare for reopening.



MINDBODY. “COVID-19 APP USER SURVEY #5.” MAY 2020.
Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).