Get ready to redefine your workout routine.
Download the app
Fitness memberships, workout classes, wellness services, beauty appointments and more.
New year. New workout? We’ve all heard the “new year, new me” mantra before, but this January, we are *seriously* rethinking how to kickstart 2019 when it comes to our well-being.
Instead of committing to a routine that has us feeling bored by February, we are all about committing to a few types of fitness that we really like (or dare we say, love?). If you're looking to skip the standard gym gear and try something new in 2019, there’s no better time than now! From trendy group classes to finding the beat, here are five of our favorite workouts for all fitness levels that will keep you looking forward to your next sweat session. Enjoy!
Rowing is our go-to way to make any cardio routine a little more exciting. A low-impact exercise making its way into more and more circuit training classes, rowing can act as a form of total-body strength training. Plus, boutique studios—like Current in NYC—are creating killer rowing sessions that blend cardio and choreography so you’ll be feeling stronger with each stroke. Now, who’s ready to make some waves?
One of our top wellness predictions for 2019, dance fitness is super buzz-worthy this new year—and it sounds like the trend is here to stay. Whether you’re looking for an intro to hip-hop or just want to find your groove while getting your heart rate up, dance classes can keep you on your toes when it comes to your wellness routine. Super cool studios, like 305 Fitness with locations in NYC, Boston, and D.C., specialize in Insta-worthy dance workouts. And did we mention, 305’s dance cardio classes feature a live DJ!?
Group fitness is getting a makeover this new year. Featuring shorter class times and badass blended workouts, making your exercise a little more interesting has never been easier...or more effective. Think: a 45-minute yoga + HIIT session or cycling + barre class. Studios like CorePower Yoga do it (and do it well) with classes like their Yoga Sculpt—a heated hybrid of free weights and vinyasa yoga flow. We love these types of workouts—they keep us on track on even the busiest day.
Another 2019 wellness prediction, taking care of ourselves mentally and emotionally is becoming our top priority this new year. It can be easy to focus on your physical fitness, but we are striking a better balance when it comes to our well-being and redefining our rest days. With mediation classes and studios that are offering immersive experiences with elements like sound baths and aromatherapy, finding your zen zone will be extra awesome, all year long.
It’s time to take your workout outside. With many boutique fitness studios using the great outdoors for inspiration, you can sweat it out in bootcamp and HIIT classes that are embracing the fresh air, no matter the season. But it’s not just about circuit training—studios are taking it to the water, too, with classes like SUP (stand up paddle board) Yoga and more. From the park to the beach, being a tourist in your own city with a change in scenery is a great excuse to get your exercise on any day of the week.
Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID.
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.
Here’s what you had to say...
53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.
While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.
58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.
69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.
But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”
Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).
Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...
It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them.