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Workouts to Help You Find Calm and Feel the Burn This Holiday Season
Fitness
Published Tuesday Nov 14, 2017 by Keana Noons

Workouts to Help You Find Calm and Feel the Burn This Holiday Season

Cardio
Personal Training
Motivation

Does it feel like the days are getting shorter and your task list is getting longer? Maybe it's all the cookies you must bake, presents you should wrap, or suitcases you need to pack. Whatever you have to do this holiday, it's important to make time for yourself and take care of your well-being. And what better way to do that than with a good workout?

If you need to take a break from the seasonal hustle, we've got six go-to workouts to make the most wonderful time of the year a little brighter!

Turn up the heat

Workout: Hot Yoga

Why: Shake off the holiday stress with a serious sweat session. Roll out your mat, clear your thoughts and sink into your sanctuary. If you are new to a hot class, don't worry! Here are some tips on how to prepare.

Happy hour starts now

Workout: Barre

Why: No Eggnog served here—just pure muscle-burning bliss! This low-impact exercise class will help you work on stability while seriously targeting specific muscle groups. Get ready to tuck (and tremble) all your stress away!

Keep calm... And put those gloves on

Workout: Boxing

Why: When you feel that holiday stress level on the rise, it's time to take it out on the bag! Whether you are a beginner or experienced, this full-body workout will offer you the adrenaline to power through any late-night shopping or decorating deadlines.

Taking it to the streets

Workout: Outdoor Cardio

Why: Whether you like to sprint, jog, or are just beginning your running routine breathing in some fresh air seems to do the soul some good. Try creating a new playlist to spice things up, lace up those sneakers, and get ready to leave your worries in the snow—I mean—dust.

Just Breathe

Workout: Yin Yoga

Why: A more restorative practice, this type of yoga can help you find a peaceful, inner calm as you hold poses for longer periods of time. Try incorporating essential oils post-class to keep that Zen feeling going right through the season!

Getting in with the group

Workout: Bootcamp

Why: With classes featuring intense, full-body workouts, this team environment offers extra encouragement to keep you focused. Circuit-style training will keep your mind on your sweat session, not on that holiday to-do list. Don’t forget to recover!

Keana Noons
Written by
Keana Noons
Marketing Manager, Consumer Products
About the author
Born on the Big Island of Hawaii, and raised in Texas, Keana’s creative, driven and fun-loving personality can tackle any challenge. Once a star on “America’s Best Dance Crew," her passion for wellness is evident in every aspect of her work.
Goat Cheese Ball healthy recipe
Wellness
Published Tuesday Jan 21, 2020 by Mckenzie Hathaway

Goat "Cheese" Ball

Recipes
Food

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Ingredients
  • 1 cup of macadamia nuts (soaked overnight)
  • 1 1/2 lemon 
  • 1 tbsp apple cider vinegar
  • 2 garlic cloves
  • 1/2 tsp raw virgin olive oil
  • ¾ cup water
  • 1 tbsp rosemary
  • 1 tablespoon pink Himalayan salt 
Directions
  • Place the macadamia nuts into a bowl and cover with water to soak for at least 7 hours. 
  • Drain and wash macadamia nuts before placing it in a high-speed blender (I use my refurbished Vitamix). 
  • Add lemon juice, garlic cloves, olive oil, water, and blend for about two minutes until extremely thick.
  • Slowly add in the lemon juice, followed by rosemary, salt, and any additional seasoning that you desire.
  • In a large bowl, lay out a cheesecloth that will hold the macadamia mixture. Make sure your cheesecloth is large enough to hold the entire mixture. It will be very thick, so scoop it from the blender into the cloth that is within the bowl.
  • Once in the cloth, in the bowl, wrap the mixture up in the cloth into a ball. With an elastic band, tie the top so the mixture is in a tight bowl. It should be a large softball size.
  • Squeeze out any extra liquid and place the cheese ball in the fridge for at least 14 hours(I left mine for about 24 hours, and it was perfect). 
  • When you are ready to bake this bad boy, preheat the oven to 175°C/350°F.
  • Grease a baking pan with olive oil, well. Don’t make my mistakebe sure to put enough oil! 
  • Carefully unwrap the cheese ball from the cloth and shape into a perfect round ball.
  • Place on the very greased pan and bake for 45 minutes or until the top is golden brown. However, check it about halfway. You may need to turn down the oven for the final 20 minutes. If your cheese is cracking while golden brown, that is perfect! 

Once taken out of the oven, it’s ready to serve. It will be difficult to transfer – so if you can decorate the pan and serve directly on it with crackers and veggies that’s what I recommend.

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.