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weightlifting recovery tips
Fitness
Published Wednesday Oct 09, 2019 by Di’Andre Campbell

Why Weightlifting + Recovery Is Important to This Fitness Entrepreneur

Fitness
Strength Training
Expert Advice
Massage
Recovery

Weightlifting is important to me and my overall health. It allows me to continue to keep my body in great shape and perform basic functional movements. There was a point in time where I was lifting weights to get bigger, stronger, and faster for the football field, but now that’s shifted. I lift weights to maintain the physique that I have been building for the past eleven years. Lifting really heavy doesn’t appeal to me anymore, but lifting with the correct form and posture is what matters. It helps to prevent injuries, and you can get a lot more out of a rep with the correct form than just trying to move the weight fast.

Our bodies can’t continue to perform at a high level without recovery, and that’s why I started taking my own more seriously.

When I first started training, recovery wasn’t thought to be as important. It was seen as a sign of weakness if you were getting ice or in the hot tub, doing yoga, cryotherapy, or getting a massage. Nobody was really talking about the science of recovery, but now that stories and information is coming out, it makes all the sense in the world. Your body is a vehicle, and every now and then, vehicles need to go into the shop or get washed or detailed and even get a diagnostic check. Our bodies can’t continue to perform at a high level without recovery, and that’s why I started taking my own more seriously. Pretty close to the same level as I did my training sessions. The body needs time to rejuvenate and adjustments in certain areas that a weight room can’t give you, so it’s essential to invest in recovery options for yourself. Your body will thank you for it now and later. 

Di’Andre Campbell
Written by
Di’Andre Campbell
Fitness + Sports Entrepreneur
About the author
A native of Oakland, California, Di’Andre Campbell has always been a talented athlete. Lettering in football, basketball, and track and field in high school, he went on to play for the University of Washington as a wide receiver. Spending two seasons undrafted to the San Francisco 49ers in 2015, Di’Andre has turned his love for the game of football into a passion for helping others succeed through his business, Warrior Academy.
MINDBODY Spiritual Gangster
Fitness
Published Wednesday Oct 16, 2019 by Erica Arvanitis

Fall in Love With Spiritual Gangster’s Latest Trends

Organizer Prefix
Sponsored by
Organizer Name
Spiritual Gangster
Fashion
Expert Advice
Yoga
Bootcamp
Barre
Pilates

Are you ready to elevate your style? This season, Spiritual Gangster illuminates Joshua Tree with gratitude, positive attitudes, and powerful pieces. From cozy to colorful, channel your inner warrior with these bold and beautiful trends. Plus, get 20% off your order when you join the Spiritual Gangster tribe!

Statement Stripes

A fresh spin on laid back lines, stripes can add an extra element to your everyday activewear look. These high waist leggings feature a superfly (and flattering) pop of sparkle and shine so you can feel confident every step of the way.

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Statement Stripes

A fresh spin on laid back lines, stripes can add an extra element to your everyday activewear look. These high waist leggings feature a superfly (and flattering) pop of sparkle and shine so you can feel confident every step of the way.

Destination Tie Dye

A blast from the past with a futuristic flair, tie-dye is all about peace, love, and feel-good fabric. Featuring rich, radiant swirls of blues, pinks, and whites, this oversized cotton hoodie is a must-have in any wardrobe. 

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Destination Tie Dye

A blast from the past with a futuristic flair, tie-dye is all about peace, love, and feel-good fabric. Featuring rich, radiant swirls of blues, pinks, and whites, this oversized cotton hoodie is a must-have in any wardrobe. 

Rainbow Renaissance

Brighten your spirit (and your closet) with a classical cute take on the technicolor dream trend. Paired with your go-to leggings or your favorite jeans, it’s easy to keep your style sporty and ultra-soft in this relaxed fit knit sweater. 

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Rainbow Renaissance

Brighten your spirit (and your closet) with a classical cute take on the technicolor dream trend. Paired with your go-to leggings or your favorite jeans, it’s easy to keep your style sporty and ultra-soft in this relaxed fit knit sweater. 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.