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Many of us find ourselves struggling to make decisions about everyday tasks and lifestyle activities—and that includes exercise. Experts call this ‘decision fatigue’ and its part of a wider trend caused by the almost infinite growth of choices in all areas of life. With a million things to choose from, how is one supposed to decide what to do, let alone what workout to book?
We decided to get a little *extra* creative when it came to fitness and beating decision fatigue. Introducing the MINDBODY Fitness Fortune Teller!
At MINDBODY we’re big fans of helping you make informed choices about your fitness and wellbeing. We know that mixing up your fitness routine can boost motivation and keep workouts fresh. So, as a bit of fun, we’ve produced a Fitness Fortune Teller to help you select your next workout or wellness session.
Remember fortune tellers made out of loose leaf paper from your school days? Yep, we thought so! The principle was (and still is!) simple; download and assemble your Fitness Fortune Teller, pair up with a friend and ask them to pick a colour and number. You can then use the Fitness Fortune Teller to help pick a fitness or wellness activity that you can easily book on the MINDBODY app!
From interval training to meditation, the Fitness Fortune Teller has a workout or wellness activity that can fit any activity level. The sections include:
HIIT - Get a short burst of high-intensity cardio.
Weight training - Book a gym or free weight session for strength and fitness.
Yoga - Mix up your yoga—try Vinyasa flow, Yin or Bikram.
Run - Hit the treadmill for intense interval sessions.
Aerobics -Try boxercise, dance cardio or spinning.
Meditation- Relax and reconnect yourself with guided meditation.
Pilates -Improve flexibility, endurance and core strength.
Spin - Push yourself on the indoor bike with intense interval training.
Now that you’ve checked out the Fitness Fortune Teller, here are some of our favorite tips on keeping your workouts fresh and fun!
1. Plan ahead: Schedule your workout in advance, in the morning when your mind is at its clearest.
2. Find the right fit: Use the MINDBODY app to find your workouts fast! With easy-to-use search filters, select a studio close to you and find the fitness classes you want.
3. Don’t aim for perfection and make the most of every workout.