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As we’re all trying to get our fitness in, support our favorite studios, practice social distancing, and stay sane during these crazy times, many of us have turned to virtual workouts as a way to come “together” and sweat over the past few months. With 91% of group fitness businesses offering or planning to offer live stream and/or on-demand classes, there are plenty to choose from, not just in your area, but all over the world.
We surveyed people who use the Mindbody app and found that, 21% of you have been attending classes at studios outside of your local areas, and a whopping 40% are booking workouts with studios you’ve never even physically visited before. Live stream and on-demand workouts are awesome for discovering new studios, connecting with friends and family across the country (or world) through fitness, and getting to try workouts you might not have had the option to before. Cardio, yoga, strength training, HIIT, barre—you can find just about any fitness classes you’re looking for, without leaving your house.
Compared to the 7% of app users who did live-streamed workouts weekly in 2019, 85% are doing so now in 2020. Nearly half of those are working out with a remote group, family, or friend, and 61% are doing it in their living rooms. Talk about we’re all in this together!
While you can take just about any class from the comfort of your home, we were curious about which ones you all booked the most over the past few months. So, we did some data digging and number crunching and got the answers.
Here are the top five most booked virtual classes during COVID-19 (to-date):
Yoga is the top booked category for fitness classes in general, so it’s no surprise that people continued booking yoga classes during quarantine (an average of nearly 22,000 bookings per day!). But on top of that, it’s likely that we have a lot of first-time yogis as well, as yoga is one of the easiest workouts to do from home (once you learn to love it).
There are a million reasons why someone would decide to try yoga right now. Whether you’re trying to support your local yoga studios, figuring out how to recreate a hot yoga vibe at home, working on getting over your exercise embarrassment, trying to stay grounded, or just not quite ready to go back to studios yet, finding your flow in your living room (or backyard, bedroom, balcony, wherever) is a great way to work on your body and mind right now.
Speaking of mental benefits, there has also been an increase in the availability and popularity of virtual meditation classes. 88% of meditation’s pre-COVID booking levels have been maintained on virtual, the highest of any category. Sound bath, anyone?
Like yoga, Pilates is also fairly easy to do from home (mat Pilates at least, unless you have a Reformer in your bedroom). Using a series of micromovements, at-home workouts in the Pilates category are all about technique and control—so you’re not gonna be running sprints or doing jump squats across your living room. It's also similar to yoga in that it helps you find your center, while improving flexibility and posture (goodbye WFH back pains).
You won’t think you’re going to be sore tomorrow from all those little movements, but just ask the thousands of you who have been taking Pilates fitness classes each day—I’m sure they’ll tell you you’ll feel it.
Book virtual Pilates on Mindbody
Maybe this one’s popular because its name—combined with a wine bottle as a weight—is the closest thing we can get to a real bar right now. Or maybe, you all have just realized the incredible benefits of this strength-building and balance-perfecting workout.
You don’t have to be a ballet dancer—or a woman—to try out a barre class. All you have to be is someone looking for a low-impact, full-body workout that won’t bother your downstairs neighbors (looks like that includes a lot of you).
Grab your grip socks, a chair, couch, or anything you have at home to keep you balanced and meet us at the (virtual) barre.
Book virtual barre on Mindbody
Ever heard of HIIT? It stands for High-Intensity Interval Training, and apparently, a lot of you have been loving it lately. If you’re feeling cooped up, fed up, or just want to get up and get some exercise, HIIT is a good way to go.
In a virtual HIIT workout class, you’ll go through some quick (and yes, intense) bursts of exercise—using all your effort—with shorter recovery periods in between. Before your heart rate can return to normal, you’ll be up and going again, but it’s all worth it for that sweet release and great after-class burn. If you’ve never tried HIIT, now’s a good time to start.
Like interval training, circuit training also involves a series of exercises with short breaks in between. But rather than focusing on the intensity of what you’re doing, you’re focusing on targeting specific, and varied, muscle groups. So, in one circuit, you could hit legs, arms, core, and back, letting one muscle rest and recharge while you work the others.
For those of you who have been enjoying circuit training workouts at home, first of all, way to get creative with your space—we’d like to see your home gym setup. But also, you’re probably feeling evenly toned and equally worked this quarantine season. It’s all about that balance, baby.
Book virtual circuit training on Mindbody
If you fit into one of these categories, you understand the appeal. If you don’t, maybe you’re thinking about a new workout to try. Either way, we hope you’re hanging in there and remembering the awesome benefits of virtual classes, despite the frustration you’re probably feeling. We’re going to get through this one way or another, and we might as well be sweating together safely in our living rooms while we do it.
Ready to try one of these class types, or maybe push another to the top of the list?
Book now on Mindbody.
Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID.
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.
Here’s what you had to say...
53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.
While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.
58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.
69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.
But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”
Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).
Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...
It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them.