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Aerial view of Boston
Fitness
Published Monday Dec 09, 2019 by Sara Lesher

Studios to Hit on Your Next Trip to Boston

Fitness
Travel

If you’re traveling to Boston like we just did for our Best of Wellness Event with Erin Foster, you might want to check out some of our favorite studios and classes to hit during your trip. Try these workouts, massages, yoga classes, and assisted stretches on your breaks in between sight-seeing for the full Boston wellness experience.

Sweatfixx - SCULPT FIXX

Ditch the cardio and focus on your muscles in this sculpting fitness class. Bring the energy and get ready to push, hold, lengthen, and challenge every muscle in your body! Yeah, you’ll feel this one in the morning.

 

Photo credit: @sweatfixx on Instagram

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Sweatfixx - SCULPT FIXX

Ditch the cardio and focus on your muscles in this sculpting fitness class. Bring the energy and get ready to push, hold, lengthen, and challenge every muscle in your body! Yeah, you’ll feel this one in the morning.

 

Photo credit: @sweatfixx on Instagram

BDY SQD Ink - Myofascial Stretch

After you’re feeling the burn of that Sculpt Fixx class, you might appreciate some one-on-one stretching assistance. This myofascial stretching technique will break up your scar tissue and increase your range of motion so you can get back to feeling light, strong, and loose—and ready for your next class!—in just 30 minutes.

 

Photo credit: BDY SQD Facebook

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BDY SQD Ink - Myofascial Stretch

After you’re feeling the burn of that Sculpt Fixx class, you might appreciate some one-on-one stretching assistance. This myofascial stretching technique will break up your scar tissue and increase your range of motion so you can get back to feeling light, strong, and loose—and ready for your next class!—in just 30 minutes.

 

Photo credit: BDY SQD Facebook

South Boston Yoga - All Levels Yoga

This yoga class offers slight instructor variations on the vinyasa sequence. It’s moderate in difficulty with modifications given for both beginner and advanced students so anyone can join! So release your travel stress and breathe through this flow class to realign and be ready to experience the city.

 

Photo credit: @southbostonyoga on Instagram

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South Boston Yoga - All Levels Yoga

This yoga class offers slight instructor variations on the vinyasa sequence. It’s moderate in difficulty with modifications given for both beginner and advanced students so anyone can join! So release your travel stress and breathe through this flow class to realign and be ready to experience the city.

 

Photo credit: @southbostonyoga on Instagram

Barre Groove - Bounce & Barre

Barre and trampolines? You heard us. This fun, full-body workout is a low-impact way to target your legs, core, and arms. Plus, you can improve your balance and coordination (so you don’t fall over lugging that overstuffed bag).

 

Photo credit: Barregroove.com

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Barre Groove - Bounce & Barre

Barre and trampolines? You heard us. This fun, full-body workout is a low-impact way to target your legs, core, and arms. Plus, you can improve your balance and coordination (so you don’t fall over lugging that overstuffed bag).

 

Photo credit: Barregroove.com

Exhale Back Bay - Flow Massage

After all these high-intensity workouts, you might need to relax and unwind with a Flow Massage. A deep tissue massage (minus the pain) this treatment will open your muscles, relieve tension, and boost your immune system—nice try, airplane germs.

 

Photo credit: @exhalespa on Instagram

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Exhale Back Bay - Flow Massage

After all these high-intensity workouts, you might need to relax and unwind with a Flow Massage. A deep tissue massage (minus the pain) this treatment will open your muscles, relieve tension, and boost your immune system—nice try, airplane germs.

 

Photo credit: @exhalespa on Instagram

Lululemon Newbury St - Yoga Strength and Stretch

End off your week with a feel-good yoga class that will improve strength and flexibility so you can go home feeling restored and ready to get back to the grind—and never miss a Monday.

 

Photo credit: Lululemon.com

 

Hint: Check out these in-flight skincare tips and healthy habits before you head out!

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Lululemon Newbury St - Yoga Strength and Stretch

End off your week with a feel-good yoga class that will improve strength and flexibility so you can go home feeling restored and ready to get back to the grind—and never miss a Monday.

 

Photo credit: Lululemon.com

 

Hint: Check out these in-flight skincare tips and healthy habits before you head out!

Sara Lesher About the Author Headshot
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As MINDBODY’s Marketing Content Associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

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Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

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Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.