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Studio Barre San Diego
Fitness
Published Wednesday Jul 17, 2019 by Studio Barre

Studio Barre Owners Bust These 4 Barre Myths

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Organizer Name
Studio Barre
Barre
Fitness
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Is this a workout, or ballet? Am I in good enough shape to take a class? What the heck is “tucking”? 

These are all questions that have raced through your mind when scrolling past a barre class in your area. Some of these unanswered questions may even stop you from booking, or trying a new workout. Let’s change that. 

With help from the coolest women owners of all four Studio Barre locations, here’s a breakdown of some of the most common myths and misconceptions, and what really goes on during a barre class. 
 

You have to be coordinated and flexible.
Carmel Valley | Melissa Chang

“The movements are small and our workouts are musically based and fun! Barre uses small, isometrical movements that fatigue and elongate the muscle through stretching. There are no big dance moves or a need to be flexible. There are plenty of modifications to fit everyone’s needs, from beginner to advanced. Have an injury? Just had a baby? Pregnant? We can help you get the most out of your workout while keeping you safe and making you strong!”
 

1
You have to be coordinated and flexible.
Carmel Valley | Melissa Chang

“The movements are small and our workouts are musically based and fun! Barre uses small, isometrical movements that fatigue and elongate the muscle through stretching. There are no big dance moves or a need to be flexible. There are plenty of modifications to fit everyone’s needs, from beginner to advanced. Have an injury? Just had a baby? Pregnant? We can help you get the most out of your workout while keeping you safe and making you strong!”
 

People hear the word barre and instantly think one of two things: drinks or dance.
Encinitas | Kimberly Gillis 

“While we love a good cocktail, at Studio Barre we are all about strength. Our motto is Strength Defined. You won’t find us leaping across the room. Instead, you will find our clients with weights in hands, pushing the limits on low impact, muscle-toning moves. We love the small movements; think, moving in inches with a continuous squeeze. In our classes, tools of the trade include weights, balls, bands, and coasters. We deliver the ultimate burn with a foray of positions and moves to slenderize every body into a dancers body with long, lean, defined muscles. And, our classes are for everyone–no dance background needed!”
 

2
People hear the word barre and instantly think one of two things: drinks or dance.
Encinitas | Kimberly Gillis 

“While we love a good cocktail, at Studio Barre we are all about strength. Our motto is Strength Defined. You won’t find us leaping across the room. Instead, you will find our clients with weights in hands, pushing the limits on low impact, muscle-toning moves. We love the small movements; think, moving in inches with a continuous squeeze. In our classes, tools of the trade include weights, balls, bands, and coasters. We deliver the ultimate burn with a foray of positions and moves to slenderize every body into a dancers body with long, lean, defined muscles. And, our classes are for everyone–no dance background needed!”
 

Barre…so it’s ballet, right?
Bird Rock | Meghann Boyd 

“Wrong! While the foundation of a barre class is based in ballet culture–for example, there is a barre in the room, your feet may come to a first position, and a plie is thrown in every now and then–the majority of class has nothing to do with ballet. Studio Barre is a specialized workout that focuses on building core strength, improving posture, and developing long and lean muscles - like those of a dancer, but zero dance experience is necessary.  We use small isolated movements while incorporating cardio and stretching to lift and tone your entire body. So come tuck with us, and leave that tutu at the door.”
 

3
Barre…so it’s ballet, right?
Bird Rock | Meghann Boyd 

“Wrong! While the foundation of a barre class is based in ballet culture–for example, there is a barre in the room, your feet may come to a first position, and a plie is thrown in every now and then–the majority of class has nothing to do with ballet. Studio Barre is a specialized workout that focuses on building core strength, improving posture, and developing long and lean muscles - like those of a dancer, but zero dance experience is necessary.  We use small isolated movements while incorporating cardio and stretching to lift and tone your entire body. So come tuck with us, and leave that tutu at the door.”
 

Barre for bros, is slowly but surely becoming a thing.
Mission Hills | Alyssa Meeks 

“We’re happy to say this one is true! Barre is commonly misperceived as a dance-like workout that requires the client to be bendy, trim, and a woman. This couldn’t be further from the truth. What makes barre classes different is that there isn’t one “type” of client this workout prefers. Rather, barre exercises can be enjoyed and effective for every type. Barre is a workout targeting hidden muscle groups that are many times forgotten in more traditional forms of working out. We encourage every barre bro to come out and try a class! We know they’ll be shocked at the results, and what a few months of careful attention to details does!”
 

4
Barre for bros, is slowly but surely becoming a thing.
Mission Hills | Alyssa Meeks 

“We’re happy to say this one is true! Barre is commonly misperceived as a dance-like workout that requires the client to be bendy, trim, and a woman. This couldn’t be further from the truth. What makes barre classes different is that there isn’t one “type” of client this workout prefers. Rather, barre exercises can be enjoyed and effective for every type. Barre is a workout targeting hidden muscle groups that are many times forgotten in more traditional forms of working out. We encourage every barre bro to come out and try a class! We know they’ll be shocked at the results, and what a few months of careful attention to details does!”
 

Studio Barre workout San Diego
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Studio Barre
Boutique Fitness Studio
About the author
A premier boutique fitness studio offering calorie-torching, personalized barre workouts for all fitness levels, Studio Barre's fun, effective, and sassy vibe helps keep your cray at bay, while stretching to lift and tone your entire body.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

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Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.