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Studio Barre San Diego
Fitness
Published Wednesday Jul 17, 2019 by Studio Barre

Studio Barre Owners Bust These 4 Barre Myths

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Studio Barre
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Is this a workout, or ballet? Am I in good enough shape to take a class? What the heck is “tucking”? 

These are all questions that have raced through your mind when scrolling past a barre class in your area. Some of these unanswered questions may even stop you from booking, or trying a new workout. Let’s change that. 

With help from the coolest women owners of all four Studio Barre locations, here’s a breakdown of some of the most common myths and misconceptions, and what really goes on during a barre class. 
 

You have to be coordinated and flexible.
Carmel Valley | Melissa Chang

“The movements are small and our workouts are musically based and fun! Barre uses small, isometrical movements that fatigue and elongate the muscle through stretching. There are no big dance moves or a need to be flexible. There are plenty of modifications to fit everyone’s needs, from beginner to advanced. Have an injury? Just had a baby? Pregnant? We can help you get the most out of your workout while keeping you safe and making you strong!”
 

1
You have to be coordinated and flexible.
Carmel Valley | Melissa Chang

“The movements are small and our workouts are musically based and fun! Barre uses small, isometrical movements that fatigue and elongate the muscle through stretching. There are no big dance moves or a need to be flexible. There are plenty of modifications to fit everyone’s needs, from beginner to advanced. Have an injury? Just had a baby? Pregnant? We can help you get the most out of your workout while keeping you safe and making you strong!”
 

People hear the word barre and instantly think one of two things: drinks or dance.
Encinitas | Kimberly Gillis 

“While we love a good cocktail, at Studio Barre we are all about strength. Our motto is Strength Defined. You won’t find us leaping across the room. Instead, you will find our clients with weights in hands, pushing the limits on low impact, muscle-toning moves. We love the small movements; think, moving in inches with a continuous squeeze. In our classes, tools of the trade include weights, balls, bands, and coasters. We deliver the ultimate burn with a foray of positions and moves to slenderize every body into a dancers body with long, lean, defined muscles. And, our classes are for everyone–no dance background needed!”
 

2
People hear the word barre and instantly think one of two things: drinks or dance.
Encinitas | Kimberly Gillis 

“While we love a good cocktail, at Studio Barre we are all about strength. Our motto is Strength Defined. You won’t find us leaping across the room. Instead, you will find our clients with weights in hands, pushing the limits on low impact, muscle-toning moves. We love the small movements; think, moving in inches with a continuous squeeze. In our classes, tools of the trade include weights, balls, bands, and coasters. We deliver the ultimate burn with a foray of positions and moves to slenderize every body into a dancers body with long, lean, defined muscles. And, our classes are for everyone–no dance background needed!”
 

Barre…so it’s ballet, right?
Bird Rock | Meghann Boyd 

“Wrong! While the foundation of a barre class is based in ballet culture–for example, there is a barre in the room, your feet may come to a first position, and a plie is thrown in every now and then–the majority of class has nothing to do with ballet. Studio Barre is a specialized workout that focuses on building core strength, improving posture, and developing long and lean muscles - like those of a dancer, but zero dance experience is necessary.  We use small isolated movements while incorporating cardio and stretching to lift and tone your entire body. So come tuck with us, and leave that tutu at the door.”
 

3
Barre…so it’s ballet, right?
Bird Rock | Meghann Boyd 

“Wrong! While the foundation of a barre class is based in ballet culture–for example, there is a barre in the room, your feet may come to a first position, and a plie is thrown in every now and then–the majority of class has nothing to do with ballet. Studio Barre is a specialized workout that focuses on building core strength, improving posture, and developing long and lean muscles - like those of a dancer, but zero dance experience is necessary.  We use small isolated movements while incorporating cardio and stretching to lift and tone your entire body. So come tuck with us, and leave that tutu at the door.”
 

Barre for bros, is slowly but surely becoming a thing.
Mission Hills | Alyssa Meeks 

“We’re happy to say this one is true! Barre is commonly misperceived as a dance-like workout that requires the client to be bendy, trim, and a woman. This couldn’t be further from the truth. What makes barre classes different is that there isn’t one “type” of client this workout prefers. Rather, barre exercises can be enjoyed and effective for every type. Barre is a workout targeting hidden muscle groups that are many times forgotten in more traditional forms of working out. We encourage every barre bro to come out and try a class! We know they’ll be shocked at the results, and what a few months of careful attention to details does!”
 

4
Barre for bros, is slowly but surely becoming a thing.
Mission Hills | Alyssa Meeks 

“We’re happy to say this one is true! Barre is commonly misperceived as a dance-like workout that requires the client to be bendy, trim, and a woman. This couldn’t be further from the truth. What makes barre classes different is that there isn’t one “type” of client this workout prefers. Rather, barre exercises can be enjoyed and effective for every type. Barre is a workout targeting hidden muscle groups that are many times forgotten in more traditional forms of working out. We encourage every barre bro to come out and try a class! We know they’ll be shocked at the results, and what a few months of careful attention to details does!”
 

Studio Barre workout San Diego
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Studio Barre
Boutique Fitness Studio
About the author
A premier boutique fitness studio offering calorie-torching, personalized barre workouts for all fitness levels, Studio Barre's fun, effective, and sassy vibe helps keep your cray at bay, while stretching to lift and tone your entire body.