Give thanks to your workout this season.
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After what seems like the longest winter in years, daylight savings time is finally upon us, and we are giving those chilly months—and all the same old exercises we tried in the last three months—the cold shoulder.
If you’re looking for a fresh start when it comes to your fitness routine, there’s no better time than now! Seize the day (and the warmer season) with four of our favorite workouts that will keep you on your toes well through summer.
Have you ever wanted to look fly while actually flying? Earn your wings and seriously tone your muscles with an aerial class. Studios like AIR West Hollywood are more than just aerial yoga—their workouts will test your strength while defining gravity. Plus, you don’t have to be a frequent flyer to take advantage of the full-body benefits. With classes meant for all levels, you’ll get a hands-on lesson from instructors who fuse everything from Pilates to HIIT so you can find your flow, no mat required.
You don’t have to have rhythm (or experience) to reap the benefits from a dance class. Just get ready, grab your sneakers, and sweat it out to some booty-shaking songs. Newer boutique studios like 305 Fitness—with locations in NYC, Boston, Washington DC, and LA—offer a live DJ, mood lighting and crazy cool workout classes. Or if you want to *actually* channel your inner Beyonce, check out Confidance in San Francisco! It’s all about burning calories to sick beats and bringing the club to the fitness classroom.
*Literally* spring into spring with a rebounding class! Whether you’re a beginner or a pro-athlete, everyone can benefit from this full-body, muscle toning, training workout that’s more than just childhood nostalgia. Studios like TrampoLEAN in NYC utilize smaller trampolines and other accessories, including resistance bands, to help you focus on balance while getting your cardio on. Plus, rebounding classes are low-impact, so your joints won’t be hurting post-class!
Add a little fresh air to your workout by welcoming the warmer months with an invigorating bootcamp or circuit training class outside. Many studios on Mindbody offer workouts in local parks (and parking lots). Work on your strength while challenging your body in a new environment. Say goodbye to those gym walls and hello to blue skies!
Whether you're looking to take to the air or want to keep your feet on the ground, elevate your fitness routine and get after your goals with Mindbody.
Have you ever watched that oh-so-sweaty person leave their workout machine without wiping it down? Yuck. The Clorox wipes, paper towels, bottles of sanitizing spray are at your gym (and studio) for a reason— because no one wants to share bacteria. But now that our living quarters, even that tiny Upper Westside studio, have become our own personal fitness paradise, we’ve got one question: Is your at-home workout equipment *really* clean?
Research has found that bacteria can live on some gym equipment (weights, mats, you name it) for three days. That’s right, 72 full hours. And your yoga mat or those dumbbells you just got delivered from Amazon so you can slay that new virtual class you just booked on Mindbody are susceptible to the same stat. While it may seem silly to clean your own “stuff” because you’re the only one using it, think about where your hands have been before you pick up those weights. Perhaps your apartment complex’s keypad? Bacteria knows no boundaries.
From your resistance bands to your brand spanking new (and yes, most likely backordered) kettlebell, the gear you’re using at home could use a good wash, rinse, repeat—especially if you’re sharing it with someone you’re stuck at home with (like your S/O or stir-crazy housemate). Even if you’re the queen of clean (like me... just ask my co-worker, Natalie), here are six tips on how to keep your gear germ-free and looking good. Because we know all those classes you’ve been streaming are making you a fitness guru.
You not only want to clean the dirt off your workout equipment, you want to sanitize it. Clean gets the dirt, sanitizing takes care of the bad stuff (aka bacteria). Before you start getting crazy with the bleach or a DIY deodorizer, you’ll want to take into account the surface you are about to wipe down. Something like your treadmill, Peleton bike, resistance bands or bench press bench can be damaged by certain chemicals and at-home cleaners. If you’re worried about your equipment, opt for disinfectant wipes especially made for gym equipment, like all-natural Wipex. Plus, it’s never a bad idea to keep some hand sanitizer next to your workout station.
Clorox wipes have become the hottest household item of 2020—and we are guessing so has virtual yoga. If you’re not a huge fan of using chemicals you can’t pronounce and throw-away wipes on equipment like your Manduka mat, there are all-natural antibacterial cleaning options that will make Mother Earth proud. Who doesn’t want to make their cleaning routine a little more green? Companies like cleancult (we called them out in our 20/20 trends), offer effective, all-natural products delivered right to your door in recycled milk cartons —and they pair perfectly with your go-to disinfectants. Cleancult’s versatile All-Purpose Cleaner is my fave for wiping down workout gear, especially yoga mats (and almost everything in my home). The Saponified Coconut Oil acts as the “heavy lifter” without harsh chemicals. After working out, spray your surface(s), wait for a couple of seconds and wipe away with a reusable towel (or an old gym t-shirt you use as a rag).
While knowing what surface you’re cleaning is key, some of your equipment might benefit from DIY solutions. Before you roll up your sleeves and become the Harry Potter of cleaning solutions, invest in a glass spray bottle (or reuse an old plastic one). Oh, and break out the essential oils because they are about to boost your at-home fitness (and cleaning) routine. Most of the DIY cleaning “recipes” you find on Pinterest include ingredients you have at home—like vinegar, baking soda and hydrogen peroxide. My must-use DIY cleaner is vinegar-based (with 10-12 drops of essential oils). It’s powerful yet natural enough that I feel more confident laying facedown in Savasana with my oh-so-sensitive skin after that yoga class in NYC I just streamed from San Diego.
Now that cleaning your at-home workout gear is part of your routine (hint, hint), letting your equipment dry is key. If you’re cleaning your more expensive exercise machine with some cleaning solutions that have a “smell” or you want it to dry faster, trying turning on a fan or crack open the window to keep the air circulating. If you’re just cleaned a more porous surface (like your yoga mat) hang it outside to dry—over a railing, a chair, bike rack... you get the gist. While fresh air is good, UV rays are not. Certain materials that make workout gear can breakdown in the sun, and you don’t want to get burned before your next workout sesh.
While cleaning your equipment might seem like a no-brainer, it can be easy to ignore the surrounding area where you work out. The title of this section tells you what you need to know—don’t forget to clean and sanitize the floor where you exercise. Just think of it this way, while you’re killing it in your virtual fitness class, your hard work is being noticed, by the floor that is, as your sweat beads go flying. And last time I checked; vacuuming doesn’t do the trick for dried sweat. After class, wipe down the area around your workout space with cleaning products that are conducive to the floor. Working out on carpet? Consider switching areas or look into sanitizing and deodorizing spray for material surfaces.
The most important part of cleaning and sanitizing your workout equipment is sticking to a schedule. If you’re forgetful (like me), keep your supplies adjacent to the area where you enjoy working out. And do it on the daily. Seeing the supplies will be a reminder to clean and sanitize before (and after) you get your sweat on—because who doesn’t love starting out their class on a cleanly note? Mother would be proud! PS: don’t forget to wash your hands!
Do you have any at-home cleaning and sanitizing tips you swear by when it comes to your workout routine? From DIY to cult-favorite products, we want to know! Tag @mindbody on Instagram to let us know! Stay clean, safe and sanitized our friends!