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morning workout benefits
Fitness
Published Friday Dec 06, 2019 by Erica Arvanitis

Rise and Sweat: Here’s Why You Should Exercise Early

Fitness
Personal Growth

While it might sound impossible to get up and enjoy a sweat session before 9am, starting your day with a workout has some serious advantages over leaving it to the end of the day. 

If you hit the snooze button on the daily, here are a few benefits that will morph you into a morning exerciser! 

 

You could be more active throughout the day. 

Working out increases productivity and gives your endorphins a boost! It not only makes you feel better, but it also helps to keep you concentrated for those back-to-back meetings you’ll face once you head into the office.

 

You could lower your blood pressure. 

In a study by the U.S. National Library of Medicine, researchers had participants use the treadmill for 30 minutes at three different times of the day: 7am, 1pm, and 7pm. The people who worked out in the morning had blood pressure 10% lower than those who didn’t, which continued all day and even decreased to 25% by the evening. Since most heart attacks can happen in the early morning, an a.m. workout may also serve as a preventative measure! 

 

You might sleep better. 

Have you ever finished your 8pm barre class and felt like your body was too hyped up to fall asleep at bedtime? It’s more common than you think. The National Sleep Foundation says that a night workout boosts the body’s temperature and stimulates the body, which makes falling asleep harder. Squeezing in a sweat sesh in the morning leads to deeper, longer sleep when you hit the pillow at the end of the day. So, think about switching up your sweat time to maximize those Z’s. 

 

You can create a habit. 

Health Psychology found that the most consistent exercisers are people who make it a regular part of their routine. It’s much easier for evening plans to get derailed than morning ones—think a friend invites you to happy hour or a late-night work emergency makes cancel your evening yoga sesh. Setting that morning alarm keeps you consistent, which means you can tap into all the health benefits of regular exercise, like increased immunity, stamina, and an all-around better mood. 
 

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.