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Our 36 Festival-Worthy Workout Songs, Thanks to Coachella
Fitness
Published Thursday Jan 18, 2018 by Brittany Raine

Our 36 Festival-Worthy Workout Songs, Thanks to Coachella

Motivation
Fitness

If you were anywhere near social media and the music scene over the last few weeks, you probably saw all the hype, excitement, and head-scratching surrounding the 2018 Coachella lineup. Whether you are pumped about the presence of hip-hop, bummed about the lack of hard rock, or have no idea who the artists are, there's a chance your workout playlists need a refresh in this new year.

No matter your fitness pace or musical taste, we've curated a list of tunes based on the sold-out desert music festival lineup that you'll want to add to your warm up + workout + cool down playlist(s). Organized by day of appearance, these artists and songs are worth a listen. You might just find a little extra sweat session motivation where you least expect it.


Friday

False Alarm by The Weekend

HiiJack by SZA

Nothing Left (feat. Will Heard) by Kygo

Little L by Jamiroquai

Rattlesnake by St Vincent

Five Hours by Deorro

An Ocean In Between The Waves by The War on Drugs

Big Fish by Vince Staples

Safari Song by Greta Van Fleet

Cry To Me by Skip Marley

Messiah - Lido Remix by Alison Wonderland

Deadly Valentine - Soulwax Remix by Soulwax

 

Saturday

Diva by Beyonce

Forever by HAIM

Enjoy Right Now, Today by Tyler, the Creator

Weekend In The Dust by David Bryne

Left Hand Free by alt-J

Rockstar (radio edit) by Post Malone

Mykonos by Fleet Foxes

Lost by Highly Suspect

Got It by Marian Hill

Love Is Alive by Louis the Child

All About Paper by AC Slater

Stay Gold by First Aid Kit

 

Sunday

Rap God (radio edit) by Eminem

Falls (feat. Sasha Sloan) by ODESZA

Feel It Still - Gryffin Remix by Portugal. The Man

Bad and Boujee (radio edit) by Migos

Pet by A Perfect Circle

Bodak Yello (radio edit) by Cardi B

Pineapple Skies by Miguel

One Thing by San Holo

Raw Cuts #3 by Motor City Drum Ensemble

Amsterdam by Nothing But Thieves

Boomerang by Jidenna

Beam by Petit Biscuit

 

Keep rockin' and rollin' my wellness buddies!

Brittany Raine MINDBODY
Written by
Brittany Raine
Consumer Content Program Manager
About the author
A free-spirited farmgirl from New York, Brittany traded her job as a journalist and newspaper editor for the San Diego sunshine. Brittany now leads the curation of all creative content. There are rumors she was Middle Earth's warrior elven queen in a past life.
Yoga sleep tips MINDBODY
Wellness
Published Wednesday Sep 18, 2019 by Amber Scriven

4 Yoga Poses for a Better Night’s Sleep

Yoga
Personal Growth
Expert Advice

We’ve all had sleepless nights. It’s the worst! Watching the wee hours of morning tick away. Wishing we could slip into a restful sleep before our alarm goes off . The frustrating feeling of knowing exactly how many minutes there are before you need to be up. Then, struggling through a heavy relentless morning filled with self-medicating coffee runs, and a tired, snappy version of yourself dragging through the day. 

There’s no one miracle cure for insomnia because there are so many reasons for not being able to sleep. Many people, however, find relief by curbing stress right before bed. One way to do that is with a few choice yoga stretches that mellow you out by encouraging your Parasympathetic Nervous System (PNS) to ignite your bodies “rest and digest” cycles. This is the opposite of the “fight or flight” system that helps you race away from oncoming tigers, or other more urban “dangers.”  

Here are a few shapes that calm the nervous system and decrease adrenaline in the body to help you rest and ultimately sleep better. 
 

Legs-Up-the-Wall

This is a super simple way to relax right before bed, or even from the comfort of your bed. Pushing your legs up the wall helps move the lymph and blood out of your feet using gravity, this, in turn, means your heart doesn’t need to work as hard to pump it back up. Thus, things get a little quieter in your cardiovascular system helping to soothe your body into a sense of softness.

1
Legs-Up-the-Wall

This is a super simple way to relax right before bed, or even from the comfort of your bed. Pushing your legs up the wall helps move the lymph and blood out of your feet using gravity, this, in turn, means your heart doesn’t need to work as hard to pump it back up. Thus, things get a little quieter in your cardiovascular system helping to soothe your body into a sense of softness.

Supported Bridge (Setu Bandha Sarvangasana)

This shape uses the same idea as Legs-Up-the-Wall. It calms by inverting your hips above your heart, but it also stretches your neck and chest open for tension relief. The muscles can open and let go of anything they are holding onto. It also opens your lungs and diaphragm, which allows you to breathe more deeply, and that oxygen is a calmant.

2
Supported Bridge (Setu Bandha Sarvangasana)

This shape uses the same idea as Legs-Up-the-Wall. It calms by inverting your hips above your heart, but it also stretches your neck and chest open for tension relief. The muscles can open and let go of anything they are holding onto. It also opens your lungs and diaphragm, which allows you to breathe more deeply, and that oxygen is a calmant.

Child’s Pose (Balasana)

Folding forward in Child’s Pose works a little differently. It still opens the lungs (from the upper back), but it requires you to turn inwards. You could bring your hands by your sides for a more restorative version of the shape, and resting your head to one side or the other is often more comfortable. Alternatively, try resting your forehead on a block or the floor, and use that surface to massage the space between your eyebrows. This triggers an acupressure point between your eyebrows that stimulates the pineal gland to encourage a melatonin response. Melatonin is the hormone our bodies produce when it gets dark that tells us to go to sleep!

3
Child’s Pose (Balasana)

Folding forward in Child’s Pose works a little differently. It still opens the lungs (from the upper back), but it requires you to turn inwards. You could bring your hands by your sides for a more restorative version of the shape, and resting your head to one side or the other is often more comfortable. Alternatively, try resting your forehead on a block or the floor, and use that surface to massage the space between your eyebrows. This triggers an acupressure point between your eyebrows that stimulates the pineal gland to encourage a melatonin response. Melatonin is the hormone our bodies produce when it gets dark that tells us to go to sleep!

Reclined Bound Angle (Supta Baddha Konasana)

Use a couple pillows for this one! Pop one under your knees, one under your head or upper back, along your spine, and under your hands.Then, get ready to  fall asleep there. Let everything get heavy and drippy and start to think about that weighted sensation in your feet, slowly bring your attention up your body making each body part heavier and heavier as you go. This is a version of Yoga Nidra Meditation and it is extremely relaxing—but you must go slowly. 


So, there you have it! A few ideas from yoga, science, and acupressure to help you get some much-deserved ZZZ’s. 
 

4
Reclined Bound Angle (Supta Baddha Konasana)

Use a couple pillows for this one! Pop one under your knees, one under your head or upper back, along your spine, and under your hands.Then, get ready to  fall asleep there. Let everything get heavy and drippy and start to think about that weighted sensation in your feet, slowly bring your attention up your body making each body part heavier and heavier as you go. This is a version of Yoga Nidra Meditation and it is extremely relaxing—but you must go slowly. 


So, there you have it! A few ideas from yoga, science, and acupressure to help you get some much-deserved ZZZ’s. 
 

Amber Scriven Acupuncturist
Written by
Amber Scriven
Acupuncturist | Yoga Teacher
About the author
A busy acupuncturist, yoga teacher and trainer, Amber has actively worked in the wellness industry for over 10 years. For her, yoga is a form of health care that she uses alongside acupuncture in the form of retreats, injury rehabilitation, and pain relief. Amber is renowned for building emotional strength while cultivating physical health.