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Rush Cycle fitness girls
Fitness
Published Tuesday Jan 07, 2020 by Rush Cycle

New to Cycling? Here Are 7 Reasons You’ll Be Hooked on Your Next Rush Cycle Class 

Fitness
Motivation
Expert Advice

Are you getting tired of the same old gym routine? Weights followed by treadmill, dumbbells, vice versa? It may finally be time to try a different form of exercise this year at Rush Cycle.

Indoor cycling is quickly becoming a mega-popular workout. While you might be writing off a cycling class as way too intense or high-energy for you, they aren’t as intimidating as you might think. Cycling is a great workout within a fun and positive environment! As an added bonus, you’ll feel like you’ve gotten more of a workout from one cycling class than the two hours you usually spend at the gym.

Here are the top seven reasons to add cycling to your workout routine:
 

1. It’s more than just cycling!

A cycling class is way more than simply riding a bike for up to 60 minutes. It’s an incredibly energetic and fun environment that draws in a diverse community of individuals. Classes vary with the type of music played from hip-hop to house music, girl power, and more. You’ll feel like you’re out at your favorite club, but instead, you’re pushing your limits on the bike. Rush Cycle provides a variety of instructors, all with different styles, so you can feel comfortable in taking the class that’s right for you. The instructors are also incredibly supportive of you and your goals, whatever they may be!
 

2. You burn a TON of calories.

Cycling is one of the most efficient cardio workouts. From peddling the bikes at increasing speeds to inclining, you’ll definitely break a sweat. The instructors at Rush Cycle really keep you motivated to pedal all the way to the finish line. You’ll leave class feeling positive, accomplished, and motivated to come back for more.
 

rush cycle class


3. You can make friends and find a community.

A great reason to sign up for cycling classes at Rush Cycle is for its supportive and friendly community. Rush Cycle’s members are likeminded and encouraging of one another’s fitness goals. They also have common interests, such as classes, instructors, workout gear, and more. This community is a great way to stay accountable for coming back to class. Cyclists often form relationships with one another, getting food together after class or planning out which classes to take together. The instructors, cycling staff, and other members of Rush Cycle are all great sources for staying committed to your routine and fitness goals. No matter where you may travel or move, you can feel peace of mind about your new cycling routine with Rush Cycle’s various locations throughout the country. 
 

4. It's a full-body workout.

You may think cycling only applies to your legs or glute muscles, but that is not the case. Cycling is a workout that engages every part of the body. During an indoor cycling class, your core will be constantly engaged for the entirety of the workout. You won’t feel the need to partake in an additional “leg day” or “arms day” since your entire body is thoroughly worked. 
 

rush cycle girls


5. It helps reduce stress and anxiety.

Exercising helps reduce anxiety naturally through the release of endorphins. Cycling produces a natural high, similar to running. Most cyclists continue going to classes because of the increase in overall mood afterward. If you’re looking to reduce your stress and anxiety levels in a fun environment, Rush Cycle could be your answer!  
 

6. You can easily track your progress.

Whatever your reason for working out may be, it’s always a good idea to track your fitness goals. Through Rush Stats, you can track your progress, including calories burned and total distance. Rush Stats lets you see how far you’ve come since your first cycling class and continue to keep yourself motivated. 
 

7. It's a great way to try something new!

Indoor cycling is a fantastic way to maintain fitness goals, meet new people, increase positive energy, and try a new activity. We all have various distractions in our lives, and adding a fun, healthy exercise to your routine, such as indoor cycling, can provide dedication and enjoyment. Everybody needs something to get them through the day, and indoor cycling at Rush Cycle is a wonderful activity to be excited for.
 

Rush Cycle Logo
Written by
Rush Cycle
Indoor Cycling Studio
About the author
We believe that fitness should be fun, inspiring, and create positive change in the community. Whether you are a beginner or an elite athlete, The Rush provides the local community with the most efficient cardio workout while maintaining a premium level of quality, intimacy and convenience. We believe that your workout should be both effective and fun. Once the lights dim down and the music turns up, you will know that it’s time for a party on a bike.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).