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Barre is becoming all the rage in the fitness world. But what exactly is it? Although barre originated from dance, you don’t need to have a dance background to participate—it’s a low-impact fitness workout that anyone can do. The exercises develop long, lean muscles (similar to a ballerina’s) as well as increase flexibility and improve balance. Barre is a great way to work muscles you may not normally focus on—and to earn that drink at the other bar later on.
Barre is all about micro movements—the smaller the better. The point is to fatigue the muscles quickly and break them down so they grow back leaner. That’s why your starting position will be something like a deep bend, from which you’ll pulse, lift and tuck slightly to really hit those muscles. You might shake like crazy, but the more you shake the faster your muscles will fatigue. Don’t be alarmed, that means it’s working. The best thing to do? Breathe, embrace it and try to stay in the position as long as you can.
Just because barre is low-impact doesn’t mean it’s any less of a workout. Expect to burn anywhere between 200 and 600 calories in one class—and your muscles will continue working and burning them even after you’ve left the studio. It’s a total body workout, so you’re always working multiple areas at once. Plus, you can constantly push your limits by increasing your weights.
Like many workouts, your breath is crucial for getting through the tough parts of barre. Consistently exhaling sharply will not only send strength to where you need it, but will also help you focus on something other than giving up. The more you breathe, the more you tell your body that you’ve got this (smiling helps, too).
Nothing lifts your spirits higher during a tough sequence than turning to a friend and exchanging that “What have we gotten ourselves into?” look. Feed off the energy of the class, groove to the music and maybe make a new friend in the process. Don’t forget to high five them at the end and celebrate what you’ve accomplished together.
Barre classes share a similar foundation of movements, so after a few you’ll have a general idea of what to expect and the target areas you’ll hit (though the actual moves will always change). Depending on your studio and instructor, the order of movements varies, too. To give you an idea, here is one example of how a class may flow.
You’ll start with a warmup that gets you familiar with lifting to a beat. From there, your instructor may throw in some light bicep curls or squats. Next is a push-up and plank series, followed by arm sequences using weights (shoulders and biceps and triceps, oh my).
At this point, you may be eyeing the door and planning your escape, but hold tight! The best part about a barre class is that it follows a pattern: after every challenging portion of class you’ll take a rewarding stretch.
Once your work on arms is over, you’ll move to the barre for some stretches that boost your flexibility. Then, it’s right back to work with a lengthy sequence focused on your thighs, typically using a resistance band or ball. This can be one of the most difficult parts of the class, but afterwards you’ll balance it out by stretching your hamstrings and hip flexors.
You may feel tired but you’re not done yet—glutes are next. Push through these last sets, and you’ll surely feel it the next day. Last on the list are your abs (as if you haven’t been using them this whole time) and some back-building exercises.
Whew! You made it. Now enjoy some relaxing final stretches and cleansing breaths—you’ve earned them. If you find a studio you like and return frequently, you’ll get to know their sequence better and better. Or, if you’re the type who likes to explore different places around you (on the MINDBODY app), your experience could be something new every time!
Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness.
Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.
When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.
Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.
“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day.
Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure.
“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.” - Dr. B
Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go!
With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike.
One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.
At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.
Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.
“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.