The struggle to sweat is all too real.
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I had never taken high-intensity fitness classes before going to F45. As someone who grew up dancing, doing yoga, or hitting the Pilates reformer, I never thought I’d be interested in bootcamp-style workouts like these. But after my first class, I was shocked at how much I loved it. Within days, I decided to become a member. Here’s why...
One of my favorite things about F45 is that the routine switches each day. Mondays, Wednesdays, and Fridays are traditionally more cardio-based workouts, and Tuesdays and Thursdays are focused on weightlifting. I had started to get a little bored in my other yoga, Pilates, and barre classes because I felt like it was the same thing every day. F45 switches it up daily, so you aren’t doing the same movements, and you get to work different parts of your body!
I was so scared to try my first F45 class. I had been thinking about it for months but was intimidated because I didn’t know what to expect. I thought the class would be filled with super-strong bodybuilder-type guys. I was so wrong! My first class was primarily female, and the instructors were so nice and inviting! I was bummed it took me so long to try it. The atmosphere was so community-driven and friendly—I immediately felt at ease, and the class was fast, super fun, and an incredible workout! I became a member right after that first class and have loved every minute of it since.
F45 made a conscious decision not to have mirrors in their classes. This makes a huge difference that I’d never thought about before. I love it because it keeps everyone’s focus more on the workout and less on looking at ourselves or worrying about our appearances. Rather than fussing with my outfit or making sure my ponytail stays intact, I’m sweating like nobody’s watching, literally. And if you’re thinking about form, don't worry. Instructors go around the room the whole time and give corrections!
Going into a bootcamp style class, I had this irrational fear that I’d end up super jacked and bulky. My goal was to become leaner and more toned, and I didn’t know if F45 would be the right type of workout for me to achieve that. I was so wrong. I’ve noticed how the classes at F45 have toned my body in the best way, without bulking out. They’re guaranteed to get you sweating, so if you're looking for restorative or low impact, this may not be for you. It is a high-intensity team training workout that is fast-paced and intense. But don’t worry, it's just the right amount.
The classes provide various weights, so if you’re like me and new to the whole weightlifting thing, start light. They encourage people to protect their bodies and work at their own pace to do what’s best for them. It’s great because you can choose to go a little harder one day but keep it lighter and focus on recovery and form the next day! Don’t push it. Overall, there’s something exceptional about F45—it really is life-changing team training.
Ready to see what the hype’s about? Find an F45 studio near you to book your first class!
Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID.
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.
Here’s what you had to say...
53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.
While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.
58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.
69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.
But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”
Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).
Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...
It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them.