Here's what a HIIT class looks like in the new normal.
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Have your travel plans been kyboshed? Is your wellness routine under quarantine? I am pretty sure we just nodded our heads in unison. We’re all feeling a little (or a lot) stir crazy as we practice social distancing. If you’re someone who was working on your fitness prior to the pandemic, studios shutting their doors for safety might just be another red X on 2020. #positivevibes from here on out only, please.
Plain and simple—we are in uncharted territory. But in times of uncertainty, we need to be grateful for the little things and adapt to our new norm. Whether you’re worried about your suitcases collecting dust, want to stay connected to your community, or just need to sweat out the stress, Mindbody now offers virtual classes from your favorite (and soon-to-be-favorite) studios to save you from self-isolation. Here’s how you can rack up those air miles while getting your workout on, no passport required.
If you have WIFI, you now have a world of workouts at your fingertips from the comfort of your home. From barre to HIIT to cardio blasts, choose from thousands of virtual fitness classes anywhere (literally). Maybe you’ve always wanted to check out the hottest HIIT classes in LA or namaslay your namaste in Sydney—now’s your chance to try something new while staying local (and loyal to your well-being).
All you have to do is change your location on Mindbody.io or the Mindbody app to explore classes in different metros! There’s no jetlag, either, which is a plus, especially now that we have bags under our eyes from pandemic stress. So the only question we have left is, where do you want to go?
Don’t like “traveling” alone? When searching for an on-demand virtual class on Mindbody, invite your friends and family to join (because we all know most of us need a break from WFH with our S/Os). Girls trip anyone? Choose a location that you have all been wanting to travel to, or an instructor or studio that you’ve been eyeing on Instagram—@mindbody has a few good ones. Many of the virtual classes only require a yoga mat (we will get to that later), so your friends don’t have an excuse not to join in! With easy-to-use filters, you can find a time that works for everyone’s schedule and fitness routine. Those who sweat together, stay together. Now, drumroll, please, make it a thing (we promise, it’s an extrovert social distancing dream).
Get into the wanderlust spirit with your group by not only dressing in workout gear that is inspired by the city you’re “visiting” (florescent floral for Miami, all black everything for NYC), but plan your virtual happy hour or dinner, around that city (or country). Make a cocktail (or mocktail) that emulates the region you just worked out in—or your Zodiac sign if all else fails —and cheers over Zoom with your crew. Try planning ahead and find recipes for your virtual meal with friends that is well-known to the place you just booked. Thank goodness for grocery delivery. Not only will you have something to look forward to, you’ll feel even more connected to your friends (and fitness) during isolation.
Whether you have two left feet and want to stream Hip-Hop Cardio on-demand or you need to disconnect from video conferencing with Vinyasa, the best part about virtual Mindbody classes is that you can do them on your terms.
Virtual workouts and classes are your chance to try something different or take your workout to the next level because, guess what, no one is watching (or judging) you—well, except for the dog.
Challenge yourself to a new workout or a class with a kick-ass fitness instructor that your friends told you made their abs sore for days. Wear your craziest yoga pants with your hair in a crazy bun. Be comfortable and confident and hold yourself accountable. And if you’re scrolling through social, post an after-class selfie and motivate your followers to do the same. Tell us where you traveled to and tag #mindbody. You might learn to love fitness (and yourself) a little more when you do it alone.
Studios from all over the world are going virtual to keep their workout community’s positive, and are welcoming new students, near and far. If you’re worried about what to “pack” (as you travel from bedroom to the living room for class), most studios have modified their classes to work for the equipment you may or may not have at home. Perfect example: Pilates. Use to the reformer? Never wore grippy socks a day in your life?
Studios are taking their traditional in-studio experiences to the (yoga) mat—and believe us, Mat Pilates is a killer core workout. Don’t have a ballet barre at home? We bet 99% of the population doesn’t. Barre3 is streaming virtual workouts (minus any fancy equipment). You’ll feel the muscle burn without the barre. If your “travel” calls for weights and you don’t have any at home, get creative! Use that heavy book that you were going to read on the flight to Australia. Pack your hiking backpack with some gear for added weight. Raid the pantry for a few pounds. You might just find what you need isn’t so far away.
From your go-to studio around the block to taking your workout routine to faraway lands, virtual classes on Mindbody enable you to get your workout on, anywhere. While it won’t take the place of the vacation you’ve been planning for months, on-demand workouts can take your mind off the madness and transport you to somewhere you want to be, even if it’s Pilates on the back porch. Just remember to take a deep breath, stay grounded and have gratitude—we are getting through this together. Have a virtual class we need to know about? Share it on Instagram and tag @mindbody! We'll share the love.
The hybrid-style of virtual and in-person classes has become the new normal for the majority of fitness studios across the world. While we all have augmented our workout schedules to accommodate in-person and online classes, I suddenly got the motivation (it could be because I am getting married soon) to get back into in-person HIIT classes.
Pre-COVID, I had just started getting into HIIT. Coming from a girl who grew up dancing and doing barre her whole life, it was a big adjustment for me, but I started to love the classes. And with studios near me reopening, I realized that I felt ready to go back into the studio to test out a new style of HIIT class.
I found Gemini Fit by Scott Baker on the Mindbody app. It’s a HIIT/ Tabata training studio in San Diego, CA that aims to create a unique, fun, effective group and personal training experience. What immediately sold me was the class sizes were limited to 5-6 people to allow for social distancing, so I signed up a week or so in advance and was ready to go.
Not going to lie, when the day came to go to class, I was a bit nervous—what was an in-person class going to look like in the new normal? Luckily, my fears subsided when I arrived.
Scott excitedly welcomed me and gave me the low-down on everything in the studio. I got there 10 minutes early to make sure I had enough time to go through everything and check in. I also got to meet the studio mascot, Alabama, Scott’s adorable dog! Scott explained that the class would be HIIT/Tabata style (like an F45 class), where you go from station to station for a certain amount of time. He explained the exercise at each station and equipment accompanying.
He then went over the several COVID-19 precautions they were taking:
• Limiting the classes to 6 people
• Sanitization wipes and hand sanitizer at each station
• 50-minute class times
• Masks required in the lobby areas (can be worn working out depending on comfort
• Optional gloves
• Extra cleaning between each class and station
I was a bit intimidated; my workout regimen had been less than optimal (thanks, COVID), so I was scared to get back into things. Once we got moving all my concerns disappeared, and I got into a groove. The music was blasting, the exercises were dynamic, fast-paced, and effective. Each station had different props and moves, and they all felt extremely safe and clean.
What stood out to me immediately was the personalization of the class.
I was so impressed with the way he personalized each move at the different stations for each person. He really gets to know his team and provides separate workouts for everyone based on their comfort level and what they want to achieve—it’s almost like a personal training session!
As the 50-minute class was drawing toward the close, I realized I didn’t want it to end! It had flown by due to the moving of stations and dynamic mix of exercises. I was feeling the burn and going to be sore the next day—but I loved it.
What I enjoyed most about the class was the fact that I felt so safe the entire time, and could go at my own pace and comfort level, which is especially nice coming back to an in-person for the first time since COVID-19. I can’t wait to go back and would recommend trying the class. The fast-paced style of HIIT may not be for everyone, but if you're looking for a new workout to mix up your fitness routine, it’s definitely worth a try.
Want to try it for yourself? Book a class at Gemini Fit! Not ready to go in person, browse virtual HIIT on Mindbody.