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Dare I say fall is the best season of all? The crisp cool air is such a huge turn from the summer sunshine. Autumn calls for cozy sweaters, big mugs tea, trail runs, and all the back to school vibes. I feel this seasonal push to realign my values, get my habits dialed in and clearly create my calendar. Where summer is so fancy-free, fall feels more like a time to get real. A softer January.
Channeling the fall vibes and exploring new habits and ways to sweat, I signed up for the Allstate Hot Chocolate 5K in Denver this month! I crossed the finish line with my sister (and MINDBODY employee), Melinda. I have to say, we had a blast training together and completing a goal together is the *best* way to kickstart the fall season.
Now that the race is complete, it is time for some much needed R&R. Here are my four favorite ways to recover after running (and rocking!) a 5K, no matter the time of year:
My feet are often in need of some love after training and running on race day. They are getting a lot of movement time leading up to a race and afterward, the best way to recover is to sit down and soak in the warm water, foot massage, and glossy polish. I went for an autumn maroon polish to welcome the season and say thank you to my feet for moving me through that 5K. Runner’s note: if you pre-race pedi, keep those calluses until after the race!
WHAT: Restorative Yoga
Nothing says relaxation like a post-race flow in a beautiful indoor environment. Located in the cozy Berkeley neighborhood in Denver, this space is an urban retreat known for its mindful and restorative practices and offerings. We love Lauralynn Sulivan and her Yoga Nidra classes. Yoga Nidra literally translates to “yoga sleep” and rest is a crucial part of recovery. Grab all the props—oh hey there bolsters—add two blankets and enjoy the yogic slumber.
WHERE: Peace of Mind
Now, this is a must! Schedule your massage within a week after the day you crossed the finish line. Peace of Mind is off Pearl Street in Wash Park and looks like a welcoming house turned lavender-scented zen zone. While many places offer an array of services, try a Sports Massage post-race. It will promote flexibility and helps to reduce fatigue. Ahhh. A massage is a perfect complement to the endurance your body just exemplified in your 5K.
WHAT: Express Facial
WHERE: Glow Facial Bar
The chilly air and layers of sweat can create a mess for my skin after race day—and as we move into fall, the dry Colorado air and dehydration are already taking its toll! I scheduled an express facial at Glow Facial Bar to clean up my skin post-race. This fast and efficient 30-minute treatment included exfoliation, anti-aging and deep hydration to enlighten and brighten my skin. Bonus—they keep the rose quartz rollers in the fridge. Hello, lymph detox and goodbye under-eye puffiness!
Cheers to your next race and always remember to recover and take care of your body—and your mind!
Whether you’re looking for a good stretch session or self-care treatment after your next race, MINDBODY is your source for all things fitness, wellness, and beauty, wherever you are!
The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present.
Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.
Here are a few simple guidelines for following intentions during your workout:
Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now.
“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.”
When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.
As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life!
Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!