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Fitness
Published Thursday Sep 10, 2020 by Sara Lesher

How Has COVID-19 Totally Revamped Our Fitness Routines?

Fitness
COVID-19

COVID-19 has thrown a wrench in our plans. Whether you were hopping around your city trying all the best yoga studiosjust getting into the groove with some in-person HIIT classes, working on finding the perfect gym membership, or all of the above like me, you were probably just a little disappointed when the world shut down (to say the least). 

But what I didn’t expect when I was sulking around my apartment and struggling my way through at-home yoga was that fitness would take on an entirely new form.  

Once we realized this isn’t as temporary as we thought, we had to decide: Be sad about the whole thing... or adapt. And because we’re humans—and we prioritize our wellness—we chose the latter. We came together as a wellness community in more ways than one, and we figured out how to make this work for us.  

To discover how we’re all adapting to this new normal of fitness, we polled our Instagram followers, asking you all how your fitness routines have changed over the past six months. 

Here’s what you had to say: 

1.    Trying new (online) classes became a must

Although many are probably religiously taking the online versions of their pre-COVID go-to fitness classes, 64% of those polled have tried new online classes during the pandemic as well. Maybe it’s the whole being stuck at home thing, maybe we all just want a little excitement in our lives, I don’t know, but I like it. I personally have tried out some new classes, and it has made my fitness routine fun and exciting in a time when I’m feeling the monotony of working, working out, eating, sleeping—you know, everything—from home. 
 


2.    Taking it outside reintroduced us to some normalcy. 


Somewhere along the line (month 3, 4, 5? I’ve lost count...) studios all over the country started to introduce outdoor workouts. Beaches, parks, rooftops, parking lots, you name it, people are working out there. Fifty seven percent of those who responded to the poll have tried (and loved) outdoor workouts—I know I have. I’ve been hitting the open road, AKA the Cycletribe SLO parking lot, twice a week and spinning to the beat in the great outdoors. I’ve been getting to sweat alongside real live people and be coached and encouraged by real live instructors—it’s been SO GREAT (I mean, check this out).  


3.    Being flexible with our schedules has worked in our favor. 


With work-from-home mandates, commute cut-outs, new homeschool/daycare duties, and more, we’ve all seen some major schedule changes in 2020. Because of this, 77% of us are now working out at a different time of day than previously. While I used to commute 2.5 hours a day, I now just hop from my bed to my desk, and I have plenty more time to work out. I’m exercising now more than ever, and sometimes I can even squeeze in a 30-minute class on my lunch break! Gotta find those silver linings. 

4.    Going for the gusto (and gains) is the new yoga

While yoga is consistently our most popular category, it seems like strength and cardio may be catching up. According to our poll, 60% of respondents have been doing more live stream and on demand strength or cardio classes than yoga. I can’t speak for everyone, but at this point, I know I’m pretty restless. That combined with the fact that I’m totally adjusted to my new schedule and WFH situation means that I can rely a little less on yoga and jump back into the HIIT classes I was skipping out on for so long.


5.    Brevity has proven popular. 


On the other side of the whole restless thing, we also have some short attention spans (or long to-do lists? Or short lunch breaks?). Fifty-seven percent of those polled say the ideal length of a virtual class is 0-30 minutes, while the other 43% prefer 45-75 mins. You know I’m in that first boat... I love a good lunch break workout (and I just can't last very long).  


6.    We’ve all learned to love the virtual. 


The one thing we know for sure: despite our love-hate relationships with live stream and on demand workouts, they’re here to stay. Although we miss our studios a lotvirtual classes give us the option to find and take affordable classes from the comfort of our homes, which can be really convenient. After “this is all over,” 75% said they’d continue taking virtual classes in addition to returning to their studios. We’re living in a hybrid world now, and we’re embracing it with open arms! 


7.    We’re staying connected and spreading the love. 


Our last question to our followers was about which studios and instructors were their favorites for virtual workouts, and let me tell ya, we got a ton of responses. It was so awesome to see everyone spreading the love to their favorite fitness pros and reminding us all that we’re still one big happy wellness community, no matter how long we go without seeing one another in person.  
 

chat bubbles with studios and instructors


Leave it to the fitness community to find the silver linings, adapt, and come together during these crazy times. We’re all trying our best to prioritize wellness, support our favorite studios, adapt and move forward with positive attitudes and open minds—and it shows. 

If you’d like to hop on the train and try out some virtual fitness classes, tons of studios are offering Intro Offers right now to help you get started for a great deal. What are you waiting for? 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).