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Après
Fitness
Published Monday Jan 14, 2019 by Darby Jackson

Here’s Why You Should Always Eat After a Workout

Fitness
Nutrition
Drink

We all know the story. You book a last-minute, lunchtime barre class—sandwiched in between meetings and phone calls—only to find yourself three hours later ravenously hungry and on a rampage to find food. It's called hanger, and it's the worst feeling ever. Not to mention it’s terrible for your body and your brain.

I cannot emphasize enough how important it is to put the right thing in your body post-workout. Not only does it keep you from flying off the handle at the office, but it's paramount for proper recovery, optimum brain function, and overall health. Here are my top reasons why you should always eat after each and every sweat session, no matter the activity level.

 

Après

Your body has needs post-workout.

Whether it's a low-impact barre class or HIIT cardio circuit, you're breaking down muscles during a workout. This breakdown is actually micro tears in your muscles that need to be healed. Proper post-workout nutrition gives your body the building blocks to complete this healing and recovery. Specifically, your body needs protein to help with muscle recovery, electrolytes to help you rehydrate and metabolic fats for a quick source of energy. That's why we created Après—a clean ready-to-drink beverage featuring plant-based protein with MCT's and electrolytes. So now can give your body what it’s craving after class and on-the-go.

 

Take advantage of the 30-minute window.

As important as post-workout nutrition is, the timing of consuming the nutrition is just as important. These micro tears are primed for nutrient absorption within 30 minutes of your workout, which is why you must feed them. Research shows that your body's ability to repair muscle decreases by 50 percent if you wait to eat just two hours post-workout compared to eating right away. Perhaps it's no surprise then that many experts say that your post-workout nutrition is even more important than the workout itself. At Après, we are particularly obsessed with taking advantage of this post-workout moment.

 

Après
What it means when you miss that window.

First off, you'll probably start to feel faint and exhausted. Part of this is linked to the degree of difficulty of your workout, but the other part is lack of proper nutrition. Short term, workouts deplete your glycogen stores, which leads to longer recovery times, less energy and negative effects on mood. Longer term, lack of proper post-workout nutrition means you aren't seeing the payoff for all your hard work! As we all know, this means less lean muscle and a slower metabolism.

 

So, what should you be eating?

Ideally, you're able to eat or drink 10-20 grams of protein post-workout—we prefer plants for their added vitamins and minerals—along with electrolytes and metabolic fats. To take full advantage of that golden 30-minute window, bring a snack with you to have on your way out of the studio—like an Après, of course!—or get your booty to the closest healthy cafe or kitchen.

 

In need of more real-girl health advice? Follow Darby on Instagram for all things nutrition, fitness, and wellness! 

Darby Jackson Après
Written by
Darby Jackson
Après Co-founder | Integrative Nutrition Health Coach
About the author
A certified Integrative Nutrition Health Coach and personal trainer, Darby's interest in wellness began when she was diagnosed with celiac disease. Empowering women through food and fitness, she now brings her experiences to Après by creating a lifestyle and community around this nutritious, convenient drink.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).