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Grammys fitness workouts
Fitness
Published Thursday Jan 16, 2020 by Erica Arvanitis

Here’s How To Work Out Like Your Favorite Artist

Fitness
Running
Personal Training
Massage
Cardio

When our favorite artists hit the stage, we’re floored by not only their voices, but of course, their rockin’ bods. Whether they’re on the road touring or playing a star-studded award show like the Grammys, finding time to stay fit and healthy can be a challenge.  

Wondering how these divas get their sweat on? Check out how they stay healthy on and off the stage! 

Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

1
Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

2
Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

3
Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

4
I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
woman running outside
The Latest
Published Tuesday Jun 30, 2020 by Dermatologist's Choice

The Summer Skincare Routine for Outdoor Workouts and Activities

Beauty
Fitness
Skincare

Summer is officially here, and with that, there are so many fun activities that will motivate you to get outside to stay in shape and strive for those post-quarantine fitness goals. But before you decide to get outside to enjoy some walking, yoga, swimming, or hiking, remember these best practice skincare habits to protect your skin from common skin concerns, such as, sunburns, chafing, and excessive dryness. 

Here, board-certified Dermatologist, Dr. Bottiglione, shares some advice to help your skin stay healthy as you embark into the great outdoors.  


But first, protect

When going outside, the sun is going to be your biggest culprit for damaging your skin. While the sun boosts benefits like vitamin D production, take notice when your skin is overexposed to the sun’s harmful rays as it becomes dangerous. When overexposed to direct sunlight, the skin is irritated, causing sunburns, dryness, and sensitivity that can increase the chances for wrinkles and skin cancer as we age.  

Luckily, staying inside when it’s so pleasant outside is not the only skincare alternative to avoid the sun’s damaging rays. Here are a few simple tips to prep your skin before stepping outside.  
Opt to protect your skin with a clinical-grade sunblocking lotion of 15 SPF or higher.

“Anytime you go outside, you need to apply sunscreen to your skin,” advises Dr. B. “Ensure you apply sunscreen to the full body and reapply often. In the morning, after cleansing your face, is the best time to apply.” He recommends a spray for oily skin, or the Dermatologist’s Choice Sunscreen Enhanced Moisturizer for dry to combination skin types that needs a little extra hydration.  
 
 
The key is the more intentional you are about proactively protecting your summer skin, the healthier it will be. It may sound simple, but your skin will be happier when you take a preventive approach rather than a reactive approach—for example, applying the sunscreen moisturizer before a walk to help to avoid the treatment of a sunburn after. When prepping your bag for the fun day ahead, make sure to add sunscreen, a hat, and plenty of water.  
 
 
Now the real excitement begins! However you decide to get your fitness outdoors, we have the skincare routine you need or a carefree and healthy day. 


Yoga / Walking 

Deep breath. Like our favorite flow, these skincare tips will keep our mind—and our skin—at ease. If you take your yoga practice outdoors, wear an SPF shirt, and lay your mat under a nicely shaded tree to help shield you from excessive sun exposure. 

“Avoiding direct sunlight and wearing protective clothing is smart to protect your skin from sun damage. Even if you are going for a relaxing walk or doing just a few sun salutations. Staying out of the direct sunlight will reduce your risk of sun damage and wrinkles.”     - Dr. B


Swimming 

Swimming is one of the best cardio and strength training workouts, while also an enjoyable activity during the summer. Whether you are swimming in open water or laps in the pool, the excess amount of water with exposure to pool chemicals and environmental pollutants can cause skin irritation and dryness. To keep your skin hydrated and protected, Dr. B. recommends applying the Dermatologist’s Choice Pre-Bath Oil to your skin before entering the water. This will seal your skin’s protective barrier to avoid skin irritation from chemicals and debris. He adds, “The Pre-Bath Oil is what I give to all my patients with eczema or dry skin. It is the only thing that will protect and also deeply hydrate the skin.” Just apply this serum before you put on your sunscreen, and you're good to go! 


Hiking 

With warm temperatures during the summer months, it’s the perfect time for hiking and exploring the mountainous outdoors. It is essential to take the necessary steps to avoid your skin becoming sunburnt, irritated, or breaking out. “Wearing a hat with a large brim that will shade your face and neck is key. A baseball cap is just not enough for the sun protection you need. After your hike, it is important to clean your face and pores of sweat, dirt, and toxins with Dermatologist’s Choice Glycolic Peel Cleansing Pads to avoid breakouts from occurring,” Dr. B. warns. Keep them in your bag for easy cleansing after a hike. 


Cycling/ Running 

One of the biggest skin concerns cyclists or runners usually bring to dermatologists is chafing. Even if you’re just cruising along the seaside or taking a cycling class, those tight clothes and friction can cause some intense irritation and redness. “When you have an issue with chafing, you need to protect your skin. You need armor over the skin. Beeswax, for example, is thick to coat the skin and protect it. Another effective option is the hydrating Dermatologist’s Choice Pre-Bath Oil. For best results, moisturize your skin, and then add a piece of clothing to cover it (that is actually like armor),” Dr. B. shares. Are you a runner? Feel free to use this tip too before your next mile or 30.  


Workout done, now what? 

At the end of your activity, the real results of that skin preparation set in. But sometimes, you need a little extra support afterwards. After any good workout, cleansing off the sweat, dirt, toxins, and irritant is paramount. Dermatologist Choice pH Balanced Cleanser helps to gently but effectively remove sweat, oil, and restore the skin’s natural pH levels.  

Did you end up getting a sunburn, or is your skin dry from the elements? Soothe with the Pre-Bath Oil with natural oils like sunflower and jojoba oil for deep hydration and healing.

“Sun damage can manifest in multiple ways. Most often, you will notice a sunburn first, which can then lead to irritated skin—and over time, sun damage increases the appearance of wrinkles.” For safe measure, at night regenerate sun-damaged skin with Dermatologist's Choice Ultra Anti-Aging Cream with 15% non-neutralized glycolic acid to your skin. This powerful dermatology treatment rebuilds the collagen and exfoliates fine lines, sunspots, and acne on the skin. “Do not apply the Ultra Anti-Aging Cream on a sunburn or irritated skin,” Dr. B. shares. These are long-term habits to aid in maintaining your best skin health.
 
 

Capture your best skin with everything you need this summer with the Dermatologist’s Choice Skin Kit, and get 20% off your order with code MB20 at www.dermchoice.com.

Dr. B Dermatologist
Written by
Dermatologist's Choice
Clean and Clinical Skincare Brand
About the author
Dermatologist’s Choice is founded, formulated, and tested by award-winning dermatologist, Dr. B. It's not just about keeping your skin clear, but providing clean and clinical formulations. DermChoice has no parabens and no fragrance, is certified cruelty-free, and is formulated with natural and organic ingredients.