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Grammys fitness workouts
Fitness
Published Friday Jan 17, 2020 by Erica Arvanitis

Here’s How To Work Out Like Your Favorite Artist

Fitness
Running
Personal Training
Massage
Cardio

When our favorite artists hit the stage, we’re floored by not only their voices, but of course, their rockin’ bods. Whether they’re on the road touring or playing a star-studded award show like the Grammys, finding time to stay fit and healthy can be a challenge.  

Wondering how these divas get their sweat on? Check out how they stay healthy on and off the stage! 

Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

1
Feelin’ strong as hell  

According to Shape (and Lizzo’s infamous Instagram stories), the body-positive singer works with a certified personal trainer, Marcus Ely. He coaches her through different workouts, including wide-grip lat pull-downs, barbell back squats on a Smith machine, and Russian twists.  

Lizzo doesn’t just post her workouts, though. She’s also posted stories getting a Theragun massage, involving percussion tools best used for recovery when her muscles are sore AF. Her workout/recovery combo is essential to her overall wellness of body and mind. In an interview with NPR, the singer spoke about learning to be more comfortable with her body and discovering what works for her:  

“When I started discovering my self-love and trying to be more positive about my body...I was like; I have no plastic surgery options, there’s no crazy dieting options; I’ve been big my whole life. ‘Just deal with it! Just accept your body’ I made a decision that I would eventually be happy about it, and it took a long time. Ten years later, I have a healthy relationship with my body.”  

Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

2
Lover (of fitness)

A Grammy goddess of many talents, Taylor Swift, is definitely on our “fispiration” list. Well-known for her high-energy stadium tours, Swift stays active by regularly booking classes at a New York-based studio, Body By Simone. Founded by Australian personal trainer and former Broadway dancer Simone De La Rue, the BBS method mixes high-intensity dance cardio with light dumbbells to help form long, lean muscles.  

When she’s not in a class, she loves to run around the city. According to WebMD, Swift says it’s a chance to discover new music and explore what’s around her:  

“For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am.”  

Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

3
Thank you, next (workout) 

There will be some tears left to cry after this huge pop star’s workout. Grande’s personal trainer, Harley Pasternak, who has also worked out with Rihanna, Adam Levine, and Katy Perry, gives his famous client something to focus on each day. Grande does five sets of 30 reps of each workout, including reverse lunges, walking lunges, and glute bridges.  

Also, if you’re looking to work out like the “God Is A Woman” singer, be ready to step it up. Literally. As she told Women’s Health, Grande makes a goal to get between 12,000-14,000 steps in every day:  

“I feel better when I'm just moving around a lot. I could do a really hard workout and then sit around all day and not feel as good as if I am constantly moving." 

Not only does her body benefit from a good workout, but (according to People), so does her music:  

“I have a lot of ideas on the treadmill. If I need help writing or being creative, or coming up with an idea [I work out]. I came up with the idea for the ‘Side to Side’ video on the treadmill. Usually, I’ll listen to throwback ‘90’s hip-hop, or stuff that makes me amped.”  

I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

4
I’ve been sweatin’, I’ve been sweatin’  

Want a bangin’ bod like Queen B? A few years back—in celebration of Michelle Obama’s “Let’s Move” health initiative—Beyoncé posted a few Instagram videos showing off her fitness routine. According to Marie Claire, here’s what a regular sweat sesh looks like for her:  

Standing Side Crunches: Start with your feet shoulder-width apart, keeping your core and glutes tight, then bring your knee up to meet your elbow. Beyoncé starts with ten on each side, then works her way up until she feels the heat.  

Full Body Sit-Up: FYI: this is a very challenging exercise. Beginners can skip the medicine ball that Beyoncé uses or try something lighter in weight. Start by laying down and stretching your arms over your head, making your body as long as possible. Bring your arms up, while also bringing your knees up and feet in. If you’re even more advanced, never let your feet touch the ground and incorporate the weight of the medicine ball.  

Weighted Alternating Dumbbell Punches: Kick off this workout with your feet staggered. Make two quick jabs with your forward arm, then a strong punch with the other one. Don’t forget to rotate your hips when you punch! Do ten reps of that jab-jab-punch on each side. Getting tired yet?  

Explosive Lateral Bench Hops: Wondering how Bey gets her booty? These bench hops are intense. Start with one foot on a bench, and aggressively jump and switch legs. Not only is it good for your butt, but it gets your blood pumping with 20 hops (ten on each side). If you’re feelin’ like Wonder Woman, challenge yourself and see how many you can do in 60 seconds!  

Forward Lunges: In this simple workout, you start with your hands on your hips. Keeping your shoulders back, take a large step forward with one leg, so your knee is bent in line with your heel. Then, spring back up. Queen B starts with ten on one leg, then switches sides.  

Lastly, an essential part of Bey’s workout routine is recovery. Her personal trainer and nutritionist, Marco Borges, makes sure to “stretch B at the end of every workout.” As they say, when in doubt, stretch it out.  

Ready to start sweatin'? Throw on your headphones and get in the zone with a few of our favorite Grammy-Nominated inspired playlists

Erica Arvanitis MINDBODY
Written by
Erica Arvanitis
Copywriter
About the author
A copywriter by day, Erica spends her free time mastering the art of puzzles while forcing her 10-year-old Chow mix to wear sweaters. With experience in PR, social media, marketing, and copywriting, Erica lives and breathes the written word. Warning: don’t test her on Friends trivia - she will win every time.
dailey method class hanging
Fitness
Published Monday Feb 17, 2020 by The Dailey Method

How to Be Intentional with Your Workout: Tips from The Dailey Method

Fitness
Barre
Cycling

The intentions we set in our daily lives are often methods for healing wounds, whether they’re self-inflicted or have been passed down to us by others. Developing a conscious practice to get rid of negative thoughts or feelings we’re holding onto can help us move in a more positive direction toward letting go, healing, and being present. 

Moving intentionally within our bodies allows us to fully notice how they feel so we can acknowledge and target the right areas. Some days we struggle to work hard enough while others, we push ourselves too hard! We do this both in class and in other areas of our life. It's important to remember to understand our bodies’ rhythms or fatigue while making space for our humanness, feelings, or need to be vulnerable.  

Here are a few simple guidelines for following intentions during your workout:

 

The Dailey Method class stretching

Be intentional about the way you set up each exercise.  

Remember that just like in life, taking a moment to pause and build the appropriate foundation will undoubtedly support you to be 100% successful on your journey. At The Dailey Method, we refer to this kind of mindful exercise as a “meditation in movement” and begin our practice with intentions. During the warmup, instructors encourage students to set an intention for their workout, even if it’s just a focus on breath, and then revisit it during their final resting pose. Often, we associate these goals with our Word of the Month, a specific theme to help guide our practice each month. But there are so many intentions to choose from—moving with your breath, moving with grace, forgiving yourself, shining your light out, the options are limitless, and you can alter them each day depending on where you are right here and right now. 

“Personally, I am so grateful for this process being part of my Dailey practice,” says Jill Dailey, founder of The Dailey Method. “It is a built-in opportunity for me to stay in the present, and when I wander (because of course I do!) a tool to guide my presence back to the here and now.” 

 

The Dailey Method cycling class
Pause when it’s tough. 

When the workout gets challenging or you feel like giving up at any point during class, set an intention to pause and remember the fact that we are all on this same path, doing this exercise together. You have all the tools you need to be successful—even if it means taking a quick rest or resetting your alignment! Don’t compare yourself to others; just focus on yourself and your goals for the workout. Remember why you’re there.  

 

The Dailey Method class with resistance bands

Carry your intentions with you.  

As you leave class, move with deliberation and show up at your next appointment, event, family gathering, or grocery shopping excursion as the greatest version of you. You just rocked your class and brought effort, strength, perseverance, and commitment. Acknowledge that and bring it with you. Don't forget about the intentions you set during class; figure out how you can apply them to other areas of your life! 

Make moving with intention part of your next workout by taking a class at The Dailey Method near you today!  

The Dailey Method Logo
Written by
The Dailey Method
Barre & Cycle Fitness Studio
About the author
The Dailey Method is here to help you achieve a strong, lean, sculpted body through fitness classes that pull from multiple disciplines. They ignite awareness through hands-on training and education, focusing on alignment and strength for a better posture, better movement, and better you.