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Fitness
Published Monday Dec 02, 2019 by Jacki Carr

Here’s How to Warm Up Your Workouts This Winter

Fitness
Motivation
Expert Advice

This time of year, temperatures start to drop, and the desire to snuggle up and stay inside is all-consuming. Can we talk about holiday movies on Netflix?  Because the obsession is real. And yet, with the craze of holidays, keeping your body and mind moving at your favorite workout class could be a great self-care hack this December. 

Most of my workout choices change come winter. Lots of studios set their thermostats higher than mine at home, so I have the incentive to shovel the snow, scrape the ice off my windshield (a great workout warm-up!), and get to those weekly classes!

Here's a list of workouts to warm up your routine this winter:

Hot yoga

The moment I step onto my mat in a hot yoga class, I start to dethaw from the heated room, and I can unclench my hands, then shoulders, and finally take a deep breath. While the cold air causes us to hunch over to keep out the chill, getting to a heated flow allows us to sweat, open, and align our bodies.

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Hot yoga

The moment I step onto my mat in a hot yoga class, I start to dethaw from the heated room, and I can unclench my hands, then shoulders, and finally take a deep breath. While the cold air causes us to hunch over to keep out the chill, getting to a heated flow allows us to sweat, open, and align our bodies.

Heated barre

And tuck, and tuck, and tuck. I immediately start sweating walking into a barre class as I know what is about to happen on that floor with the mirrored walls and ballet barre. Add heat, and this class is an instant detox of any tension my body might be holding onto.

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Heated barre

And tuck, and tuck, and tuck. I immediately start sweating walking into a barre class as I know what is about to happen on that floor with the mirrored walls and ballet barre. Add heat, and this class is an instant detox of any tension my body might be holding onto.

Indoor climbing

Your heart rate and body temperature will rise way high when you take on your first climbing experience at a gym. While you may not be moving fast, you will feel the heat. Mind meets body as your strength and sweat kicks in to get you to the top of that wall.

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Indoor climbing

Your heart rate and body temperature will rise way high when you take on your first climbing experience at a gym. While you may not be moving fast, you will feel the heat. Mind meets body as your strength and sweat kicks in to get you to the top of that wall.

Infrared sauna

In the infrared sauna, I get to rest, recover, and detox. My oxygen level increases, and the time to sit, meditate, and relax brings some much-needed zen after the hustle and bustle of the holiday outside the studio. I need the reminder to slow down after a sweat session, and this is the perfect way to do it.

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Infrared sauna

In the infrared sauna, I get to rest, recover, and detox. My oxygen level increases, and the time to sit, meditate, and relax brings some much-needed zen after the hustle and bustle of the holiday outside the studio. I need the reminder to slow down after a sweat session, and this is the perfect way to do it.

Cardio dance party

All she wants to do is, all she wants to do is dance! There is nothing that makes my heart pump faster and my smile get bigger than taking a cardio dance class. Channeling my inner Baby (from Dirty Dancing) as the temperature rises in the room, I follow the choreography and keep it moving for an hour of grooving.

 

Beat the winter blues and take care of your mind and body this holiday season!

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Cardio dance party

All she wants to do is, all she wants to do is dance! There is nothing that makes my heart pump faster and my smile get bigger than taking a cardio dance class. Channeling my inner Baby (from Dirty Dancing) as the temperature rises in the room, I follow the choreography and keep it moving for an hour of grooving.

 

Beat the winter blues and take care of your mind and body this holiday season!

Jacki Carr
Written by
Jacki Carr
Rock Your Bliss Co-Founder | Writer
About the author
Jacki Carr is a goal coach, writer, and yoga teacher with a real, honest style that helps connect people to their most powerful self. Co-founder of Rock Your Bliss, you can find Jacki in Evergreen, Colorado drinking another bulletproof coffee on her front porch with her husband, two daughters, and their pups.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

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Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

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"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.