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Get Your Practice Off the Ground with Aerial Yoga
Fitness
Published Tuesday Jun 06, 2017 by Carmen Curtis

Get Your Practice off the Ground with Aerial Yoga

Yoga

Have you heard of aerial yoga? It’s the technique of using a hammock to deepen your yoga practice. While there are many different types of aerial yoga ranging from circus-like to fitness and dance-based styles, there is one constant in aerial yoga practice: the hammock.

What is the importance of the hammock for aerial yoga?

The hammock is a prop for your practice, like a block or a strap. If you can’t reach an asana in traditional yoga, the hammock will hold you, so you can do it in the air. If you’re already an efficient yogi, the hammock can deepen your practice and make postures more challenging. In AIReal Yoga™ we use the hammock for alignment; not so we can do that pretty yoga pose, but so we can do it properly and safely for our body. When we’re aligned, we are more efficient. We can do more, using less energy. The hammock is also a spotting device for inversions, helping decompress the spine and relieve pain and swelling.

There is also an element of fun to it. You’re lifted in the air, floating, feeling free and light, helping you deepen your connection to the mind, body and spirit. Savasana is also done in the hammock. Being wrapped in silk, and held, feeling safe and supported, is pure bliss.

While many first come to aerial yoga classes just for fun, they leave surprised by how good they feel: pain-free and happy. Because the hammock allows you to decompress the spine and safely do inversions aerial yogis see incredible benefits like increasing circulation, decreasing inflammation and pain, anti-aging, increasing the level of serotonin in the brain, decreasing stress, anxiety, depression, and insomnia. Inversions calm the mind, allowing you to think more clearly, see yourself more clearly and help you focus.

How to prepare for your first class

Before you start your aerial yoga practice, you need understand the differences between the classes that you take, just like in traditional yoga. Get to know the brands and different styles of aerial yoga and what they offer. It’s not just the teachers that are different, the teaching differs as well. Because there are aerial yoga classes for all levels and styles of yoga, it is important to take classes that are right for you, your goals, and your skill level.

When looking for an aerial yoga class, be sure that the teacher is certified in both yoga and aerial yoga. I also recommend checking that they were certified by a reputable brand and have their 200-hour certification from a Yoga Alliance-accredited school.

Be sure to verify that the aerial certification they took involved training in safety and rigging. After all, the hammock is your lifeline and your teacher needs to manage and properly set this prop for you.

Even though there are many types of aerial yoga, your aerial yoga practice is about you. Once you find your studio and first class, prepare to relax and soar!

Carmen Curtis
Written by
Carmen Curtis
Owner, Airealistic
About the author
Carmen is a co-founder/owner of the world-renowned, site-specific aerial theatre company Airealistic and has been traveling the world creating aerial acts, teaching harness and aerial, and performing for clients.
dairy-free cheese healthy recipes
Wellness
Published Wednesday Jan 22, 2020 by Mckenzie Hathaway

Not Too Cheesy: Vegan "Cheese" Recipes That Taste Like The Real Thing

Recipes
Food
Nutrition

We all love cheese. And if you don’t love cheese, well, you just haven’t found the right kind for you. If you’re unlucky like me, however, cheese does not like you. Thankfully, we live in 2020, where plant-based cheese recipes are alive and well.

I have been dairy-free for a few years, and cheese is truly the food group I miss the most. As much as we try, we sometimes just can’t get vegan cheese to taste like the real thing. So, I recruited my dairy-loving, cow-consuming friends to be my taste-testers. Their brutal honesty helped me create some “fake” cheese that can actually compete with the real stuff.

Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

1
Goat "Cheese" Ball

Did you know you can make mouth-watering “fake” cheese with macadamia nuts? Yes, macadamia nuts. If you’re craving that creamy consistency but your stomach isn’t down for dairy, try out this recipe inspired by Simple Vegan Blog

Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

2
Nacho "Cheese" Sauce

I know what you’re thinking: is this real? Is it too good to be true? No nuts, no fat, and it tastes good? You’re in for a treat. No one can tell the difference between this recipe and their favorite gooey cheese sauce. This recipe makes a lot of sauce, so be ready to share and shock your dairy-loving friends.

Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

3
Sweet Potato Mac N' "Cheese"

Feeling some cheesy FOMO? Get your macaroni and cheese fix with this deliciously dairy-free recipe inspired by Forks Over Knives. Enjoy all the creamy goodness with ingredients like cashews, turmeric, sweet potatoes, and gluten-free pasta. Yum! 

"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

4
"Cheese" Potato Fries 

The perfect side dish to go with your Impossible burger, these “cheese” potato fries will definitely take you to flavor-town. Whip up the sauce with cannellini beans, yeast, apple cider vinegar, and just add some seasonings to the potatoes for a healthy alternative to a classic meal. 

Mckenzie Hathaway MINDBODY
Written by
Mckenzie Hathaway
Media & PR Specialist
About the author
From working at a fashion magazine to taking on the tech industry, Mckenzie is passionate about all things Public Relations. Outside of the office, you will find her trail running, swimming in the ocean, or creating plant-based recipes as she heals her body from autoimmune diseases.