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Get Your Practice Off the Ground with Aerial Yoga
Fitness
Published Tuesday Jun 06, 2017 by Carmen Curtis

Get Your Practice off the Ground with Aerial Yoga

Yoga

Have you heard of aerial yoga? It’s the technique of using a hammock to deepen your yoga practice. While there are many different types of aerial yoga ranging from circus-like to fitness and dance-based styles, there is one constant in aerial yoga practice: the hammock.

What is the importance of the hammock for aerial yoga?

The hammock is a prop for your practice, like a block or a strap. If you can’t reach an asana in traditional yoga, the hammock will hold you, so you can do it in the air. If you’re already an efficient yogi, the hammock can deepen your practice and make postures more challenging. In AIReal Yoga™ we use the hammock for alignment; not so we can do that pretty yoga pose, but so we can do it properly and safely for our body. When we’re aligned, we are more efficient. We can do more, using less energy. The hammock is also a spotting device for inversions, helping decompress the spine and relieve pain and swelling.

There is also an element of fun to it. You’re lifted in the air, floating, feeling free and light, helping you deepen your connection to the mind, body and spirit. Savasana is also done in the hammock. Being wrapped in silk, and held, feeling safe and supported, is pure bliss.

While many first come to aerial yoga classes just for fun, they leave surprised by how good they feel: pain-free and happy. Because the hammock allows you to decompress the spine and safely do inversions aerial yogis see incredible benefits like increasing circulation, decreasing inflammation and pain, anti-aging, increasing the level of serotonin in the brain, decreasing stress, anxiety, depression, and insomnia. Inversions calm the mind, allowing you to think more clearly, see yourself more clearly and help you focus.

How to prepare for your first class

Before you start your aerial yoga practice, you need understand the differences between the classes that you take, just like in traditional yoga. Get to know the brands and different styles of aerial yoga and what they offer. It’s not just the teachers that are different, the teaching differs as well. Because there are aerial yoga classes for all levels and styles of yoga, it is important to take classes that are right for you, your goals, and your skill level.

When looking for an aerial yoga class, be sure that the teacher is certified in both yoga and aerial yoga. I also recommend checking that they were certified by a reputable brand and have their 200-hour certification from a Yoga Alliance-accredited school.

Be sure to verify that the aerial certification they took involved training in safety and rigging. After all, the hammock is your lifeline and your teacher needs to manage and properly set this prop for you.

Even though there are many types of aerial yoga, your aerial yoga practice is about you. Once you find your studio and first class, prepare to relax and soar!

Carmen Curtis
Written by
Carmen Curtis
Owner, Airealistic
About the author
Carmen is a co-founder/owner of the world-renowned, site-specific aerial theatre company Airealistic and has been traveling the world creating aerial acts, teaching harness and aerial, and performing for clients.
What Are the Benefits of an Online Gym Membership?
Fitness
Published Monday Sep 21, 2020 by Sara Lesher

What Are the Benefits of an Online Gym Membership?

That’s something I never expected to hear. Think about it: we join gyms and studios because of their equipment, instructors, space, community (and AC, of course). But who’s to say we can’t get all that—or at least most of it—with virtual and online classes, too? In this new wave of wellness, we’re all switching up our fitness routines as we switch up our everyday schedules and habits. It’s not just in-studio or at-home anymore. It’s in-studio, at-home, at the park, beach, parking lot, rooftop...virtual, hybrid, Instagram Live, online, on-demand, and so much more. As we’re adapting, adjusting, finding our groove, etc., online gym memberships enter the frayHas a nice ring to it, doesn’t it? 

So, why should we care about online gym memberships? 

There are tons of benefits to an online gym membership, especially right now.

Let’s break this down: 

1. Scheduling convenience 

A virtual/online gym fitness membership is a monthly subscription that gives you access to tons of live stream fitness classes you can take anywhere, from studios across the globe. These fitness studios offer tons of at-home workouts, group exercise, and one-on-one training sessions to choose from, no matter your exercise program or fitness level. With so many options, it’s easy to find one that fits your schedule. Whether you want to fit in a morning flow before work, combat that afternoon slump with some cardio, squeeze in some strength training before dinner, or wind down with an evening barre class, you can pick and choose classes to fit your fitness routine. 

2. Minimizing exposure to COVID-19 

And because they’re online, you can take these classes from the comfort of your home (or wherever you are), thus minimizing your exposure to COVID-19 and eliminating your commute to the gym or studio. By now, many of us have our designated “workout spot,” whether it’s an actual weight room, a quick scooch of the coffee table, or a grassy area in the backyard. Maybe you’re comfortable here... maybe you’ve even learned to love it.  

With an online gym membership, you can stay in your safe space/comfy workout spot. Or, you can go somewhere new (local park, beach spot, a different area of the house, you know). You can access these virtual, live stream fitness classes from any device, so you can prop up your phone, laptop, or tablet wherever you want to go, or roll out your mat in front of the big screen TV in your living room. 

3. Variety 

We all have our favorite, go-to workouts. But sometimes, it feels good to switch it up (especially right now). Working from home all day, many of us are craving some variety and excitement, and an online gym membership can definitely help with that. According to our recent poll about COVID’s effect on our fitness routines, 64% of you have tried new online workouts since the start of the pandemic—I know I have. Maybe it’s because trying new things is easier in the comfort of our homes, maybe we’re finally able to try some classes we normally can’t find locally, or maybe we’re all just bored out of our minds...I don’t know. But I’m excited about it.  

With an online gym membership, you can get that spice you’re looking for easily. Start out your Monday by hitting some HIIT, ease your sore muscles with some Restorative Yoga, and end the week with some dance cardio to pretend you’re at the club. The world is yours. 

What Are the Benefits of an Online Gym Membership?

 

4. Working out without a commute 

My favorite part? No commute. There are literally no more excuses when it comes to skipping workouts. No traffic, no schedule conflicts, no fear of returning to the studio. You don’t even have to worry about packing a gym bag with a change of clothes and shower supplies or prepping a snack or protein shake to bring to work. Just shut your computer, throw on some leggings, and get to work. 

5. Community 

Community—the element of online fitness memberships we don’t often think of. When we go into studios, we understand the beauty of a fitness community. We’re greeted by our instructors, we chat with others in the class, and we all sweat together and encourage each other throughout. But working out at home is different... or is it?  

We can do workouts on our own at home all we want, but we’re definitely going to miss out on the community aspect we all know and love. But, with live stream classes, we can create a different kind of community. The beauty of it? It’s not just your neighbors anymore. Anyone with an online fitness membership can join these classes, regardless of where they’re located in relation to the studio, so you can be working out alongside people from all over the world—now that’s something I can get behind. 

 
Interested yet?

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).