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Fitness
Published Tuesday Feb 04, 2020 by Christa Quattrocchi

Find Your Flow: Which Yoga Style is Right For You?

Yoga is an ancient practice believed to help unify the body, mind, and spirit. Over the years, we’ve seen more styles of yoga than Game of Thrones storylines, so we know it can be pretty overwhelming to try and differentiate them all. Just like searching for the perfect pair of jeans, you may have to try out many different yoga classes before finding the one. So, we’ve created the ultimate guide to yoga styles to help you find the right fit for you. 


Hatha 

Translated to ‘sun and moon,’ Hatha yoga is the entry point for physical and mental balance. 

What to expect: 
The foundations. Hatha classes are typically structured classical postures, focusing on the breath, proper alignment, and slow transitions. All movement is completed on both sides so you can walk away feeling blissfully balanced. 


Vinyasa 

Flow and let it go. Vinyasa is the kombucha of yoga, it’s pretty much available on every corner in a variety of flavors. 

What to expect: 
A creative, flowy, physically demanding class, Vinyasa lets you move through postures at a steady pace that matches the rhythm of your breath. Since each class is creatively crafted by its teacher, no two classes will be the same. Though one thing you can rely on time after time is the sanctuary of savasana or “corpse pose” (which is exactly what it sounds like—a reclined meditation to end class). 

Corpse pose

Power Yoga/Sculpt 

If you’ve ever thought, yoga isn’t a workout, think again. Power yoga is Vinyasa’s marathon-running friend.  

What to expect: 
A focus on strength training, possibly with the addition of weights. This energetic style of yoga is meant for those who want to incorporate strength training on the mat.  


Aerial  

On par with a Cirque-du-Soleil showcase, aerial yoga will elevate your practice—and we’re not speaking metaphorically. 

What to expect: 
You’ll climb into a hammock that’s suspended from the ceiling to get into juicier postures without all that joint pressure. Some describe the feeling as being in a cocoon, which can be especially healing for trauma survivors seeking a more protective space to practice. 

Aerial Yoga

Yin 

Dreaming of the day you can seamlessly slip into a full split? Yang’s other half brings you a smooth way to increase your flexibility by getting you into the deeper layers of connective tissue. 
 
What to expect: 
Long holds and a very grounded practice. Make sure to grab some props, like blocks, blankets, bolsters, and straps—they are your most fashionable toolset to finding more space! Yin postures are held for 3-5 minutes each, creating a greater depth of physical and mental stillness. Pro Tip: If you’re a fitness junkie, check out a Yin class once per week as a counterbalance to all of that built-up muscle tension. 


Bikram 

Are you someone that gets lunch from the same place every day? Creatures of habit, this one’s for you. The yoga system developed by Bikram Choudhury in the 20th century is made up of 26 postures and two breath techniques (AKA 26+2)
 
What to expect: 
Sweat. You’ll practice in a carpeted, mirrored room heated to 105. Not to be confused with ‘hot power yoga,’ these 26 poses are always taught sequentially, and instructors don’t have creative freedom. 

Yoga foot stretch

Ashtanga 

As if yoga didn’t already require enough self-discipline, K. Pattabhi Jois leveled up with his modern system of Ashtanga yoga. This physically demanding method requires yogis to practice a progressively structured series of postures. 
 
What to expect: 
Independence, baby! If it’s your first time, you’ll want to register for a ‘led’ class, as the series are typically practiced in silent, un-guided spaces where you can come and go as you please. Each pose is held for five breaths to cultivate strength in the discomfort. 

Kundalini 

Kundalini is the loveable, eccentric aunt, dressed in all white and inviting more than just physical modalities of yoga to activate the sacred, spiritual energy located at the base of your spine. 
 
What to expect: 
Kundalini classes are sequenced based on what is known as a kriya—a series of postures, breathing methods, or chants practiced for minutes at a time. Be prepared to use your voice and fire up that core! This one is stealthy in bringing on the soreness. 

Candlelit Child's Pose

Iyengar 

B.K.S. Iyengar was a dude all about that alignment. And could you blame him? No one is looking to get hurt doing yoga
 
What to expect: 
Props, props, props! Grab those blocks, straps, blankets, even chairs (yes, the ones you sit in) on the way in. Some studios even have a wall configured with props to help you enter postures in the proper alignment. Offerings are typically classified by level, so if you’re new, start with Level I and work your way up as you become more comfortable.

Christa Quattrocchi Headshot
Written by
Christa Quattrocchi
Acquisition Program Manager
About the author
Christa is a 300hr certified yoga instructor on a soulful journey to integrate spiritual practices, such as astrology, tarot, and pranayama, in her guidance both on and off the mat. She is Mindbody’s resident witch and advertising aficionado. Beyond her credentials, you can find Christa channeling creativity through writing, cooking plant-based goodness, & surfing her home waters in sunny San Diego.
salon collage
Beauty
Published Wednesday Sep 09, 2020 by Sara Lesher

What Do We Expect from Beauty Salons Reopening Now?

Beauty
Salon
COVID-19

Things are weird. Times are changing. It seems like just when we’re starting to get a grip, there’s another surprise. When it comes to beauty, we've had to adapt on our own due to salon closures, keep an eye on preparations and protocol changes during those closures, try to know what we’re doing before booking an appointment once they reopened, and maybe even brave the journey back to the salon. Whether you live in a place where salons are open, you’ve experienced a second shutdown, or you straight up haven’t had a haircut since March, we can all probably agree that we’re expecting some differences in the salon and spa world thanks to COVID. 
We wanted to gauge how everyone is thinking and feeling about all this, so we put out a poll on our Instagram, asking you all what you expect from beauty salons right now.  

Here’s what you had to say... 


1.    You’re about 50/50 when it comes to heading back 
 


53% of you have returned to the hair salon by now, while 47% of you have not. This makes sense, because every area of the country is different when it comes to cases, closures, and mandates, and every person is different when it comes to risk and safety.  

2.    But if you are going back, you want the "normal" experience

While many hair salons have begun operating outdoors due to government regulations, 58% of you said you’re fine with getting your haircut indoors, while the other 42% are more comfortable keeping it outside.

3.    You aren’t quite comfortable with others in your home 


58% of you said you’d rather go to your hair salon than have your stylist come to you. I get it, home is a safe space, probably shouldn’t let any outsiders in.

4.    You really appreciate your stylists

69% of you said you’re “totally!” going to tip more for services once you start receiving them again. During this time without our stylists and aestheticians, I think we all realized how much we need them and appreciate them, and many of us are willing to show them a little extra gratitude to make up for the time we spent apart.

5.    Some of you are willing to take risks... 


But, most of you aren’t. 56% of you said you have not cut or colored your own or a friend’s hair, because it was too risky, while the other 44% just “had to!”  


6.    Nail salons are a lot less trafficked 


Only 29% of you have returned to nail salons, while the rest are sticking to at-home manicures. Maybe we’re all just getting really good at it? But probably, it’s because a lot of them are still closed down, or because it’s a little more difficult to get a pedicure outdoors (we need our massage chairs!).  


7.   We’ve all noticed (and embraced) the changes

Our last poll question asked about what differences you’ve all noticed when heading back to the salon, and you all had a lot to say...


chat bubbles with salon differences


It’s a beautiful thing to see how the salon and spa community has come together, taken precautions, and adjustments, all so they can continue to help us look and feel our best. If you haven’t spoken to your stylist lately (or even if you have), don’t forget to shoot them a thank you and let them know you appreciate them. 

Sara Lesher
Written by
Sara Lesher
Marketing Content Associate
About the author
Spoiled by the San Diego sunshine, Sara’s hobbies include beaching, hiking, concert-going, and brewery-hopping. As Mindbody’s marketing content associate, she naturally loves reading and writing… so if you have any book recommendations, let her know. And just between us: she’s committed to health and wellness but loves a good taco (shoutout TJ Tacos in Escondido).